The Best Grilled Marinated Flank Steak
Try this The Best Grilled Marinated Flank Steak recipe, or contribute your own.
Try this The Best Grilled Marinated Flank Steak recipe, or contribute your own.
- 2 tablespoons brown sugar
- 1/4 upshoyu (naturally brewed soy sauce) or gf tamari
- 2 tablespoons dry white wine ( i also subbed rice vinegar once a
- 2 large garlic cloves very finely chopped
- 1 teaspoon toasted sesame oil*
- 2 teaspoons unrefined cold-pressed extra-virgin olive oil
- pinch of crushed red pepper or more to taste
- 2 1/2 pounds (or whatever you can get) grass-fed beef flank ste cut across the grain on a diagonal into 1-inch thick slices or left whole (marinating can be longer if the steak is whole)
- Carbohydrate 9.34447813487716 g
- Cholesterol 0 mg
- Fat 0.00533718689788054 g
- Fiber 0.0224161839531107 g
- Protein 0.0788890173457577 g
- Saturated Fat 0.000950019267822736 g
- Serving Size 1 1 -8 (199g)
- Sodium 2.7481310222953 mg
- Sugar 9.32206195092405 g
- Trans Fat 0.00161183044315992 g
- Calories 36 calories
Step-by-step
- In a large, shallow dish, combine the soy sauce with the sugar, white wine, chopped garlic, toasted sesame oil olive oil and crushed red pepper, stirring to dissolve the sugar.
- Add the sliced flank steak and coat thoroughly in the marinade.
- Cover and refrigerate the steak for 4 hours or up to 8 hours.
- Heat a grill or a griddle over medium-high heat.
- Working in batches, grill the steak until the slices are browned and medium-rare, about 1-2 minutes per side.
- Transfer the steak to a serving platter and serve immediately.
- OR grill the whole steak for 2 1/2 to 3 minutes on each side for medium-rare.
- 4 minutes on each side for medium-well.
- Transfer meat to a cutting board and cover.
- Allow to rest for 5-10 minutes before slicing AGAINST the grain.
- Serve.
The Best Grilled Marinated Flank Steak: A Weeknight Winner
As a busy working mom, finding time to cook a delicious and healthy dinner can feel like a Herculean task. But let me tell you, this grilled marinated flank steak recipe is my absolute lifesaver. It's quick, easy, incredibly flavorful, and impressive enough to serve to guests. The best part? It requires minimal effort and produces maximum results. This recipe is so versatile; it can be adapted to fit various dietary needs and preferences.
The secret to this dish lies in the marinade. The combination of soy sauce, brown sugar, white wine (or rice vinegar, as I've successfully substituted!), garlic, sesame oil, and olive oil creates a symphony of flavors that perfectly complement the rich, slightly gamey taste of the flank steak. The marinade tenderizes the meat, infusing it with a delicious savory sweetness, ensuring a juicy and flavorful outcome. I've experimented with different marinating times, and anywhere between 4 to 8 hours is ideal. If you're short on time, a shorter marinade will still deliver excellent results, although longer marinades produce even more tender and flavorful meat. I always try to marinate the steak the night before, adding to the ease of the process.
Grilling the steak is straightforward. Whether you’re using a gas or charcoal grill, or even just a trusty griddle, it’s crucial to ensure that it's hot before adding the meat. This sears the outside perfectly while keeping the inside juicy and tender. The key is achieving that beautiful char on the outside without overcooking the inside. If you’re using sliced steak, it will cook very quickly. About a minute or two per side is all it takes for medium-rare perfection. If grilling a whole steak, adjust the grilling time accordingly to ensure it's cooked to your preferred doneness. Remember to let the steak rest after grilling; this allows the juices to redistribute, resulting in a more tender and flavorful final product. It’s a simple step, but one that makes a big difference.
Serving this flavorful flank steak is also a breeze. It’s delicious on its own, but it also pairs wonderfully with a variety of sides. I often serve it with a simple salad, roasted vegetables, or some fluffy rice. The possibilities are endless. This recipe has become a staple in my weeknight dinner rotation. It’s quick, adaptable, and always a crowd-pleaser. It’s the type of recipe that makes me feel like a culinary magician, even when my time is short. But truthfully, the recipe itself is so simple that anyone can master it.
Beyond the Basics: Adapting the Recipe
One of the things I love most about this recipe is its adaptability. Feel free to experiment with the marinade. Adding a pinch of different spices, such as cumin or paprika, can add another layer of flavor. For a spicier kick, increase the amount of red pepper flakes. The marinade is forgiving, so don't be afraid to play around with it and discover your own perfect flavor combination. You can also easily substitute ingredients based on your dietary preferences or what you have on hand. For instance, I've successfully used rice vinegar in place of white wine, and the results were fantastic. This makes it a great option for those who prefer to avoid alcohol in their cooking.
The type of steak also offers some flexibility. While flank steak is my preferred choice for its tenderness and flavor when marinated properly, you could experiment with other cuts of beef, ensuring to adjust cooking times accordingly. Remember to always cut against the grain to ensure maximum tenderness. This simple step significantly enhances the overall eating experience.
This simple, yet incredibly flavorful grilled marinated flank steak recipe is a true testament to the idea that great food doesn't always require hours of slaving away in the kitchen. It’s a perfect example of how even the busiest individual can create a restaurant-quality meal with minimal effort and maximum deliciousness. So, the next time you’re short on time but craving a flavorful and satisfying dinner, give this recipe a try. I guarantee it will quickly become a family favorite!
