Ginger Sesame Soba Noodle Soup with Shiitakes & Greens
Sesame Soba Noodle Soup with Shiitake mushrooms, snow peas and tofu. A hearty delicious brothy soup full of healthy veggies and nutrients. Vegan and GF adaptable.
Sesame Soba Noodle Soup with Shiitake mushrooms, snow peas and tofu. A hearty delicious brothy soup full of healthy veggies and nutrients. Vegan and GF adaptable.
- 1 tablespoon peeled and finely chopped or grated.
- 6 cups chicken stock ( or use veggie broth or water)
- â¼ cup miso ( i prefer white)
- â½ teaspoon hondashi granules ( optional but delic
- 8 oz tofu- patted dry, then cut into â¾ inch cubes (or
- generous pinch salt and pepper
- 1-2 â tablespoons oil
- 4-8 oz shitake mushrooms- sliced stems removed (or other mushroom)
- 2 cups chopped kale or other greens
- 2 cup snow peas, or other vegetables- broccoli, cabbage
- 3 oz soba noodles- they make gluten free ones!
- 4 scallions- sliced at a diagonal- for garnish
- 1 teaspoon sriracha sauce-- or to taste
- 1 teaspoon toasted sesame oil -- or to taste
- 1 teaspoon toasted sesame seeds-- or to taste
- Carbohydrate 5.4056 g
- Cholesterol 0 mg
- Fat 0.174 g
- Fiber 1.62399997234344 g
- Protein 0.638 g
- Saturated Fat 0.02262 g
- Serving Size 1 1 -6 (136g)
- Sodium 1.16 mg
- Sugar 3.78160002765656 g
- Trans Fat 0.09338 g
- Calories 17 calories
Step-by-step
- Bring 6 cups of stock and the ginger to a boil in a large pot over high heat.
- While water is heating, sear the tofu or chicken - heat oil over medium high heat, in a skillet. When oil is hot, add a generous 4 finger pinch of salt and pepper to the oil. Give a stir. The pepper will smell fragrant. Carefully add the tofu (or chicken), to the hot oil, letting it get golden brown, turning gently with a metal spatula, until golden. You may need to turn the heat down to med. (This simple preparation really enhances the texture and flavor, but to lower the fat, you could add tofu to the soup, without searing it.) Once tofu is brown, blot and set aside. (You can brown the mushrooms the same way, or add them directly to the broth.)
- Once stock comes to a simmer, add hondashi and miso, and stir until dissolved. Add kale, mushrooms, vegetables and soba noodles, keeping at a low simmer, with pot uncovered. Stir occasionally. Soba noodles will be cooked in 4-5 minutes and veggies lightly wilted.
- Add scallions, and a little squirt of Sriracha, or more to taste. Add a teaspoon of toasted sesame oil. Now taste for salt. If you don't use the sriracha sauce, you may need just a little squeeze of lemon or lime juice.
My Comforting Ginger Sesame Soba Noodle Soup
As a busy working mom, finding time to cook healthy and delicious meals can feel like a marathon. But sometimes, the simplest recipes are the most rewarding. This Ginger Sesame Soba Noodle Soup is my go-to when I need a quick, nutritious, and flavorful meal that the whole family will enjoy. It’s packed with fresh vegetables, protein (I often add chicken for my kids), and a delightful ginger-sesame flavor that is both warming and refreshing. The best part? It's incredibly adaptable! I can easily customize it based on what I have on hand and what my family’s craving that day.
The beauty of this soup lies in its versatility. One day, I might use chicken for a heartier meal. Another day, I might swap the snow peas for broccoli or spinach, depending on what's in season or what I feel like adding. The base flavor remains constant: the aromatic ginger, the savory miso, and the nutty sesame oil all create a symphony of taste that dances on your tongue. The soba noodles add a subtle earthiness, while the shiitake mushrooms provide an umami boost that elevates the entire dish. The preparation itself is straightforward; it doesn’t require any complicated techniques or hard-to-find ingredients.
This recipe perfectly embodies my philosophy of cooking: simple, healthy, and delicious. It's a meal that nourishes my body and soul, leaving me feeling energized and ready to tackle whatever the day throws at me. The fragrant steam rising from the bowl, the vibrant colors of the vegetables, and the comforting warmth of the broth all contribute to an experience that transcends the simple act of eating; it’s a moment of self-care in a busy life. It’s not just a meal, but a ritual, a small act of self-love amidst the chaos.
I often make a large batch on the weekend and store it in the refrigerator for quick weeknight meals. It reheats beautifully, and the flavors actually deepen over time. It’s perfect for lunchboxes, too! The portability and ease of reheating make this a staple for my family. This Ginger Sesame Soba Noodle Soup isn't just a recipe; it’s a testament to the power of simple ingredients, thoughtful preparation, and the joy of sharing a nourishing meal with loved ones. The flexibility of the recipe allows for experimentation. Feel free to add different types of vegetables or protein, adjust the spice level, or even add a squeeze of lime for extra brightness.
Beyond the Bowl: This recipe is more than just a meal; it’s a journey. It’s a journey through the vibrant flavors of Asia, the comforting warmth of homemade soup, and the simple joy of good food. It’s a reminder to slow down, appreciate the simple things, and nourish ourselves with wholesome, delicious meals. It's a quick escape to a comforting kitchen ritual, a pause in the day, and a reminder that sometimes the most satisfying experiences come from the simplest ingredients. It’s a celebration of nourishing ourselves, both physically and emotionally.
A Culinary Adventure: Think of this soup as a blank canvas. Each ingredient is a brushstroke adding to the overall masterpiece. The ginger adds a spicy warmth, the sesame oil provides a nutty richness, and the shiitake mushrooms contribute an earthy depth. The noodles, like the threads of a story, bind everything together. The vegetables, fresh and vibrant, add pops of color and texture. It’s a culinary adventure in a bowl, a journey for the senses.
So, the next time you're looking for a quick, healthy, and satisfying meal, I urge you to give this Ginger Sesame Soba Noodle Soup a try. It's more than just a recipe; it's an experience.
