THE ULTIMATE TEMPEH CHILI
An easy one-pot meal thats hearty, protein-packed and my favorite chili recipe to date. Give it a try and let me know what you think!
An easy one-pot meal thats hearty, protein-packed and my favorite chili recipe to date. Give it a try and let me know what you think!
- 1 large onion chopped
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 3 large cloves garlic minced
- 1 can (15 oz.) red kidney beans drained and rinsed
- 1 can (15 oz.) pinto beans drained and rinsed
- scallions for garnish
- 1 8 oz. package tempeh (i used this three grain t crumbled
- 2 tablespoons olive oil or 1/4 cup water for sauteing
- 1 can (15 oz.) black beans drained and rinsed
- 1 can (28 oz.) diced fire roasted tomatoes and juices o
- 1 can (4 oz.) diced mild green chilies or 1 green bell p cored, seeded and diced
- 1/2 teaspoon garlic powder optional
- 1/2 teaspoon chipotle powder optional
- salt & freshly cracked pepper to taste
- 1 bottle dark beer (negra modelo 1 bottle = 1 1/2 cups) pl
- Carbohydrate 23.4145900072637 g
- Cholesterol 0 mg
- Fat 1.95625500222722 g
- Fiber 6.08295013119276 g
- Protein 3.75413500162922 g
- Saturated Fat 0.356264000392422 g
- Serving Size 1 1 recipe (171g)
- Sodium 101.063000134218 mg
- Sugar 17.331639876071 g
- Trans Fat 0.345815500368767 g
- Calories 110 calories
Step-by-step
- In a large dutch oven or stock pot, heat your oil/water over medium heat.
- Add onions, garlic, spices and tempeh and cook for 5 minutes stirring frequently.
- Add beans, tomatoes, green chili/bell pepper and dark beer/water, bring to a boil, reduce heat to low, partially cover and simmer for 1 hour.
- This would be fantastic with a dollop of Basic Cashew Sour Cream or Lime-Cilantro Cashew Sour Cream.
- Serve with green onions and/or cilantro.
- Pairs perfectly with Sweet Chia Cornbread!
The Ultimate Tempeh Chili: A Hearty and Flavorful Vegetarian Delight
As a busy working mom, finding time to cook healthy and delicious meals can be a challenge. But I've discovered a recipe that's not only incredibly tasty but also incredibly easy: The Ultimate Tempeh Chili. This one-pot wonder is packed with protein, fiber, and flavor, making it the perfect weeknight dinner solution. Forget spending hours in the kitchen – this recipe is ready in under an hour, leaving you with more time to focus on family and other things.
What sets this chili apart is the tempeh. Tempeh, a fermented soybean product, adds a unique earthy flavor and a substantial amount of plant-based protein. I've experimented with different types of tempeh, and my personal favorite is the three-grain variety, which has a milder taste that blends seamlessly into the chili. If you're new to tempeh, don't worry; the long simmering time allows the flavors to meld beautifully, resulting in a dish that's anything but "tempeh-forward." In fact, if you're not a huge fan of its characteristic flavor, making this chili a day in advance is even better! It mellows its taste over time and integrates into the overall flavor profile more completely.
The beauty of this recipe lies in its versatility. Feel free to adjust the ingredients to your liking. Experiment with different types of beans – kidney, pinto, black, or a combination of all three! – for a unique flavor profile each time. The spice level is also easily customizable. I prefer a little kick, so I use chipotle powder, but you can easily adjust the amount or omit it entirely. If you accidentally add too much heat, don't panic! A teaspoon of cocoa powder or a touch of sugar can help to balance things out. And of course, feel free to adjust the amount of tempeh. I often double the recipe for an extra hearty meal, particularly when I know we'll have leftovers!
Beyond its ease and adaptability, this chili is incredibly satisfying. It's rich, flavorful, and deeply warming, perfect for chilly evenings or lazy weekend afternoons. I often serve it with a dollop of my homemade cashew sour cream (a recipe I might share in another post!), and some fresh green onions for added freshness. The cornbread mentioned in the recipe also is a delicious addition, providing a lovely contrasting texture to this hearty chili. It really is the perfect complete meal and is wonderfully versatile for all dietary needs.
This chili is more than just a recipe; it's a testament to the power of simple ingredients combined in a thoughtful way. It's a meal that nourishes the body and soul, and a recipe that I wholeheartedly recommend trying. So, gather your ingredients, put on some music, and get ready to enjoy a bowl of deliciousness! I have no doubt that this will become one of your go-to meals, just as it has for my family.
So give this recipe a try and let me know what you think! I'd love to hear about your experience and any variations you may create. Happy cooking!
