Grilled Low Carb Chicken Satay
This is a delicious chicken recipe that pleases my whole family. At 1.5 grams carb per serving it goes well with a carb controlled diet, but those not on carb control love it too. I serve this with a crisp salad and white wine. Hope you enjoy this as much as we do! Adapted from quick and easy Low Carb by Amanda Cross. Prep time does not include marinating overnight. Please be sure to use a low sodium soy sauce to avoid saltiness.
This is a delicious chicken recipe that pleases my whole family. At 1.5 grams carb per serving it goes well with a carb controlled diet, but those not on carb control love it too. I serve this with a crisp salad and white wine. Hope you enjoy this as much as we do! Adapted from quick and easy Low Carb by Amanda Cross. Prep time does not include marinating overnight. Please be sure to use a low sodium soy sauce to avoid saltiness.
- Carbohydrate 3.46262292181868 g
- Cholesterol 45.6266666666667 mg
- Fat 2.02892343757164 g
- Fiber 0.37193750300559 g
- Protein 20.7800203182467 g
- Saturated Fat 0.475998854174624 g
- Serving Size 1 1 serving(s) (121g)
- Sodium 1103.67838841416 mg
- Sugar 3.09068541881309 g
- Trans Fat 0.302883177106322 g
- Calories 116 calories
Step-by-step
- In a large mixing bowl combine peanut butter, soy sauce, lime juice, curry powder, garlic and hot pepper sauce.
- Place the chicken in the marinade and leave to marinate for about 12 hours, or overnight in the fridge.
- When ready to cook, preheat broiler or grill to high.
- Put the chicken on skewers and cook for 5 minutes on each side, or until cooked through.
- Serve immediately. Can be served as a meal or an appetizer for a larger group.
Grilled Low Carb Chicken Satay: A Family Favorite
As a busy mom, I'm always on the lookout for quick, healthy, and delicious meals that the whole family will enjoy. This Grilled Low Carb Chicken Satay recipe has become a staple in our household, and I'm so excited to share it with you. It's incredibly versatile; perfect for a weeknight dinner or a delightful appetizer for a gathering with friends. The beautiful thing is, it caters to everyone's needs, even those following a low-carb diet.
The secret lies in the marinade. The rich blend of peanut butter, soy sauce (low sodium is key!), lime juice, curry powder, garlic, and a touch of hot pepper sauce (optional) creates a symphony of flavors that perfectly complements the tender chicken. I usually marinate the chicken overnight, allowing the flavors to penetrate deeply, resulting in incredibly juicy and flavorful skewers. The preparation itself is a breeze; simply cube the chicken breasts, toss them in the marinade, and let the magic happen.
When it's time to cook, I typically use my grill, but a broiler works just as well. The high heat ensures the chicken cooks quickly and evenly, achieving that perfect char on the outside while remaining succulent inside. Five minutes per side usually does the trick, but always ensure the chicken is cooked through before serving.
I love serving these satay skewers with a crisp salad. The refreshing crunch of the salad provides a delightful contrast to the richness of the chicken. A chilled glass of white wine is the perfect accompaniment, making this dish an ideal choice for a relaxed evening meal. And don't worry if you’re not strictly adhering to a low-carb lifestyle; this recipe is delicious enough to satisfy anyone's taste buds!
Why This Recipe Works:
- Flavorful and Versatile: The marinade is the star, offering a complex blend of sweet, savory, and spicy notes that everyone will appreciate.
- Quick and Easy: Minimal prep time is required, making it perfect for busy weeknights.
- Healthy and Low-Carb: The low-carb count makes it a great option for those watching their carb intake, while the lean protein and healthy fats make it a nutritious meal choice for everyone.
- Adaptable: Feel free to adjust the amount of curry powder or hot pepper sauce to suit your spice preference. You can also experiment with different types of protein, such as shrimp or tofu.
- Perfect for Entertaining: These skewers are a crowd-pleaser, making them ideal for gatherings and parties. They can be prepared ahead of time and cooked quickly when guests arrive.
This recipe is more than just a dish; it's a testament to the joy of creating something delicious and satisfying for your loved ones. It's a recipe born from a desire to make healthy eating convenient and enjoyable, proving that wholesome meals don't have to be boring or time-consuming. So, gather your ingredients, fire up the grill, and prepare to enjoy a taste of culinary delight that will leave your family craving more!
Serving Suggestions:
- Serve with a crisp salad of mixed greens, cucumber, and tomatoes.
- Pair with a side of brown rice or quinoa for those who prefer a higher-carb meal.
- Serve as an appetizer with a dipping sauce of your choice.
- Enjoy with a glass of chilled white wine.
I hope this recipe brings as much joy to your kitchen as it does to mine. Happy cooking!
