One Dish Fish and Veggie Bake (Paleo Friendly)
Try this One Dish Fish and Veggie Bake recipe.
Try this One Dish Fish and Veggie Bake recipe.
- lemon juice
- 1/4 cup balsamic vinegar
- dash of sea salt and black pepper
- 1/2 cup diced onion and celery (1/4 cup each)
- 1 1/2 cup to 2 cups shaved brussel sprouts
- 1/4 tsp chili pepper or paprika
- 1/2 tsp garlic.
- 3 cups diced potatoes
- 2 cod fillets (4oz-5oz) - or other white fish. i use siz
- 1/4 cup honey mustard dressing
- feta cheese or goat cheese to top (optional)
- 1 tbsp butter ghee or duck fat
- Carbohydrate 17.6761043107732 g
- Cholesterol 0 mg
- Fat 1.00083333333333 g
- Fiber 1.72636114801312 g
- Protein 1.66001638903946 g
- Saturated Fat 0.0972466666666666 g
- Serving Size 1 1 Serving (95g)
- Sodium 90.9422361181218 mg
- Sugar 15.9497431627601 g
- Trans Fat 0.0555033333333332 g
- Calories 87 calories
Step-by-step
- First, lightly pan fry your potatoes in sea salt and duck fat. Cook until slightly tender but not all the way cooked.
- Next, coat your fillets in a mustard dressing and lemon juice then set aside.
- Combine your veggies and potatoes together, mix with balsamic vinegar and the rest of your seasoning.
- Place your fish fillets in a casserole dish, add your veggies and potatoes on top along with feta cheese.
- Bake at 450F for 15-17 minutes.
- Broil the last minute to make Brussel sprouts crispy!
One Dish Fish and Veggie Bake: A Weeknight Winner
As a busy working mom, finding time to cook healthy and delicious meals can feel like a constant uphill battle. Between school pick-ups, work deadlines, and all the other demands of modern life, spending hours in the kitchen just isn't an option. That's why I've become a huge fan of one-dish meals – they simplify the cooking process while still delivering flavour and nutritional value. This One Dish Fish and Veggie Bake is my absolute go-to recipe on busy weeknights. It's quick, easy, and surprisingly elegant, proving that healthy eating doesn't have to be complicated.
The beauty of this recipe lies in its simplicity. It requires minimal prep time and even less clean-up – a huge bonus after a long day! The combination of flaky white fish, roasted potatoes, and tender Brussels sprouts creates a harmonious blend of textures and tastes. The subtle sweetness of the honey mustard dressing complements the earthy flavours of the vegetables beautifully, while the balsamic vinegar adds a tangy kick. And the best part? The entire dish is baked in one pan, meaning less dishes and more time to spend with the family.
Why I love this recipe:
- One-pan wonder: Minimal cleanup is always a win in my book!
- Quick and easy: Perfect for busy weeknights.
- Healthy and delicious: Packed with protein and nutrients.
- Versatile: Easily adaptable to your favorite vegetables and fish.
- Paleo-friendly: A great option for those following a paleo diet.
I often adapt this recipe depending on what's fresh at the market or what my family is craving. Sometimes I swap out the Brussels sprouts for broccoli or asparagus, and I've even experimented with different types of fish like salmon or halibut. The beauty of this dish is its adaptability. It's a blank canvas for your culinary creativity! Feel free to experiment with different herbs and spices to create your own unique flavour combinations.
This One Dish Fish and Veggie Bake isn't just a quick and easy meal; it's a celebration of simple ingredients and wholesome flavours. It's a testament to the fact that healthy eating doesn't have to be boring or time-consuming. With a little planning and this recipe in your arsenal, you can easily create delicious, nutritious meals that your whole family will love – even on the busiest of days.
Tips and Variations:
- For extra flavour, marinate the fish fillets in the honey mustard dressing for at least 30 minutes before baking.
- Add other vegetables, such as carrots, zucchini, or bell peppers.
- Use different herbs and spices to customize the flavour profile.
- Serve with a side of quinoa or a simple salad for a complete meal.
- If you don't have feta cheese, you can use goat cheese or another type of cheese.
So, next time you're short on time but still want a healthy and satisfying dinner, try this One Dish Fish and Veggie Bake. It's a recipe that will quickly become a staple in your weeknight rotation. You won't regret it!
