Penne with Chicken and Pesto
I sometimes substitute chicken broth for half the heavy cream called for in the recipe to reduce calories. I also use additional Parmesan.
I sometimes substitute chicken broth for half the heavy cream called for in the recipe to reduce calories. I also use additional Parmesan.
- 1 clove garlic minced
- salt and pepper to taste
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1/2 (16 ounce) package penne pasta
- 2 skinless, boneless chicken breast halves - cut into thin str
- 1/2 cup and 2 tablespoons heavy cream
- 2 tablespoons pesto
- 1 tablespoon and 1-1/2 teaspoons grated parmesan cheese
- Carbohydrate 0.207689062500456 g
- Cholesterol 3.81289062663513 mg
- Fat 1.86343515704778 g
- Fiber 0.0131249994039536 g
- Protein 0.0548242187564644 g
- Saturated Fat 0.969788125415647 g
- Serving Size 1 1 serving (3g)
- Sodium 19.5397591189676 mg
- Sugar 0.194564063096503 g
- Trans Fat 0.113063906298082 g
- Calories 17 calories
Step-by-step
- Bring a large pot of lightly salted water to a boil.
- Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- Heat butter and olive oil in a large skillet over medium heat.
- Sauté chicken and garlic until chicken is almost cooked.
- Reduce heat and stir in salt, pepper, cream, pesto and Parmesan cheese.
- Cook until chicken is no longer pink inside.
- Stir in cooked pasta.
A Busy Mom's Quick and Delicious Penne with Chicken and Pesto
Weeknights are crazy, aren't they? Between homework, soccer practice, and the never-ending cycle of laundry, finding time to cook a healthy, satisfying dinner can feel like climbing Mount Everest. But I've got a secret weapon: this incredibly simple Penne with Chicken and Pesto recipe. It's so quick, so easy, and so flavorful that even on my busiest days, it's a go-to meal for my family. And the best part? I can customize it to fit our needs. Sometimes, I swap out some of the heavy cream for chicken broth, just to lighten it up a little. A little extra Parmesan never hurts either!
The beauty of this recipe lies in its simplicity. It's a perfect example of how a few high-quality ingredients, combined thoughtfully, can create a truly delicious and satisfying meal. No complicated techniques or obscure ingredients needed – just some simple pantry staples and fresh chicken. I often find myself prepping the chicken earlier in the day, cutting it into bite-sized pieces and storing it in the fridge. This way, dinner comes together even faster when that dinner bell rings. The kids actually look forward to this dish, and it’s a relief knowing I can put a healthy and tasty meal on the table without spending hours in the kitchen. It allows me to be present with my family during our evening, which honestly, is more valuable to me than any gourmet meal.
This recipe is more than just pasta and chicken; it’s a symbol of my commitment to creating balance in my life. It represents a quick and satisfying way to nourish my family without sacrificing quality time. The aroma of garlic, basil, and parmesan cheese wafting through the kitchen always reminds me of creating delicious memories. It's a simple pleasure in a busy life, and a testament to the fact that even amidst chaos, we can find time for nourishment and connection.
Beyond the simple steps and delicious taste, this recipe has become a symbol of my own personal journey in balancing work, family, and self-care. The quick preparation time allows me to have dinner on the table promptly, leaving time to relax and connect with my family. It's a recipe that's not just about the food; it's about savoring the moments of togetherness, which are priceless.
Variations and Tips:
• For a vegetarian option, substitute the chicken with grilled halloumi cheese or roasted vegetables like zucchini and bell peppers.
• Feel free to experiment with different types of pesto. Sun-dried tomato pesto would be delicious!
• Add some spinach or other leafy greens to the sauce during the last few minutes of cooking for added nutrients.
• If you prefer a creamier sauce, add a little more heavy cream or cream cheese.
• Leftovers can be stored in the refrigerator for up to 3 days. They taste even better the next day!
Beyond the Recipe:
This recipe is more than just a dish; it's a testament to finding joy in the everyday. It's a reminder that even amid the whirlwind of a busy life, there's always time to nourish both our bodies and our souls. The simplicity of this recipe reflects the importance of finding simple pleasures and making the most of everyday moments. It's a reminder to myself (and hopefully, to you too!) that taking care of ourselves, even through small acts of self-care like preparing a delicious and healthy meal, is a vital part of leading a fulfilling life.
