Teriyaki Chicken Meatballs
Try this Teriyaki Chicken Meatballs recipe, or contribute your own.
Try this Teriyaki Chicken Meatballs recipe, or contribute your own.
- 1 egg
- 1/2 cup water
- 1 tablespoon cornstarch
- sauce:
- 2 tablespoons light brown sugar
- 1/2 cup diced red bell pepper
- 1 tablespoon fresh minced ginger
- serves 4-6
- 1 1/2 pounds ground chicken breast
- 1/3 cup brown rice bread crumbs
- 2 scallions, chopped (green part only fodmapers)--extra for garnish
- 1 tablespoon reduced sodium soy sauce (use gluten free if follo
- 1/2 tablespoon toasted sesame oil
- 1/2 cup reduced sodium soy sauce (i use san j tamari--glut
- 1/2 tablespoon toasted sesame oil
- 1/4 cup diced pineapple
- garnish: chopped green part of scallion toasted sesame seeds
- cooked rice if desired
- Carbohydrate 82.5273555705495 g
- Cholesterol 585.880823968813 mg
- Fat 86.2052063548733 g
- Fiber 3.69466674745182 g
- Protein 129.254164022328 g
- Saturated Fat 20.5287139946472 g
- Serving Size 1 1 recipe (933g)
- Sodium 1734.55980344575 mg
- Sugar 78.8326888230977 g
- Trans Fat 6.27832217774296 g
- Calories 1619 calories
Step-by-step
- Preheat oven to 350 degrees.
- Prepare cookie sheet by lightly oiling it.
- In medium bowl, gently blend chicken, crumbs, egg, ginger, scallions, soy sauce, sesame oil.
- Form mixture into about 30 meatballs, placing them onto cookie sheet.
- Bake for about 20 minutes.
- In large skillet, add and stir together all sauce ingredients EXCEPT cornstarch, over medium heat until blended.
- Gently add in meatballs, turning them in the warm glaze so they are covered with the sauce.
- Simmer for about 3-5 minutes.
- Add cornstarch to small bowl and whisk in 2 tablespoons of water.
- Add cornstarch mixture to meatballs mixture and this will thicken sauce to gravy consistency.
- Serve over bed of rice, if desired, and garnish top of meatballs with a few scallion slices and toasted sesame seeds.
Teriyaki Chicken Meatballs: A Weeknight Winner
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Between school pick-ups, after-school activities, and the never-ending cycle of laundry and work emails, the last thing I want to spend my precious evenings doing is slaving away in the kitchen. That's why I'm always on the lookout for quick, easy, and flavorful recipes that the whole family will enjoy. These Teriyaki Chicken Meatballs fit the bill perfectly. They're ready in under an hour, require minimal cleanup, and boast a taste that's both satisfying and sophisticated. Forget takeout; this is your new go-to weeknight dinner!
The beauty of this recipe lies in its simplicity. The ingredients are readily available at any grocery store, and the process is straightforward enough for even novice cooks to master. I love the combination of tender chicken meatballs, sweet and savory teriyaki glaze, and the bright pop of fresh scallions. It's a delicious balance of textures and flavors that leaves you feeling completely satisfied without the heaviness of a rich, creamy sauce. My kids absolutely devour these meatballs, and I’m happy to serve them knowing that they are made with healthy, wholesome ingredients.
Beyond the Dinner Table: These meatballs aren't just for weeknight dinners. They're incredibly versatile and perfect for a variety of occasions. They're a fantastic appetizer for game day, a delightful addition to a buffet spread, or a stunning centerpiece for a casual get-together. I’ve even been known to pack them for lunch – they travel well and taste just as delicious cold. The possibilities are truly endless.
A Tip for Success: Don’t be afraid to experiment with the glaze! Feel free to add a dash of chili garlic sauce for a spicy kick, or a squeeze of lime juice for a zesty twist. You can also substitute different types of ground meat, such as turkey or pork, depending on your preferences. The beauty of cooking is in its adaptability, and this recipe is no exception. Allow your creativity to shine through and tailor it to your own taste. The most important thing is to enjoy the process and the delicious result.
So, the next time you’re looking for a quick, easy, and unbelievably delicious meal, give these Teriyaki Chicken Meatballs a try. They are guaranteed to become a staple in your kitchen, just as they have in mine. They're a testament to the fact that healthy eating doesn’t have to be complicated or time-consuming. It can be simple, satisfying, and utterly delicious.
Serving Suggestions:
- Serve over a bed of steamed rice for a complete and comforting meal.
- Pair with your favorite stir-fried vegetables for a balanced and nutritious plate.
- Use them to top salads for a protein-packed boost.
- Serve as an appetizer with toothpicks for effortless entertaining.
- Include them in lunchboxes for a satisfying and easy-to-eat meal.
Enjoy!
