Thai-Style Baked Turkey Patties with Cabbage Slaw
Try this Thai-Style Baked Turkey Patties with Cabbage Slaw recipe.
Try this Thai-Style Baked Turkey Patties with Cabbage Slaw recipe.
- 1 large egg
- 1/4 teaspoon sugar
- cooking spray
- 3 tablespoons fresh lime juice
- 2 tablespoons sesame oil
- 1/2 teaspoon kosher salt
- 1 tablespoon low sodium soy sauce
- 1/4 cup green onions sliced
- 1 tablespoon fresh lime juice
- pinch kosher salt
- 1 avocado, sliced
- 1/4 cup cilantro leaves
- 1 jalapeã±o pepper thinly sliced
- ***for the turkey patties***
- 2/3 cup panko (japanese breadcrumbs)
- 1 pound ground turkey (or chicken)
- 2 tablespoons mayonnaise (i used vegenaise)
- 1 1 /2 tablespoons green curry paste
- 1 - 2 teaspoons sesame oil
- 2 teaspoons sambal oelek (chili paste)
- 1/2 teaspoon peeled and grated fresh ginger
- ***for the cabbage slaw***
- 3/4 green cabbage sliced
- 3-4 stems tuscan kale sliced (optional)
- Carbohydrate 113.143128337066 g
- Cholesterol 211.5 mg
- Fat 40.199174221515 g
- Fiber 7.28799999704279 g
- Protein 28.0883300032357 g
- Saturated Fat 7.22251000778542 g
- Serving Size 1 1 recipe (752g)
- Sodium 2844.39430158942 mg
- Sugar 105.855128340023 g
- Trans Fat 3.56936875243371 g
- Calories 925 calories
Step-by-step
- To prepare the slaw (you will want to prepare the slaw first to allow the dressing time to meld with the cabbage, at least 30 minutes): Combine the ingredients from the lime juice to the sugar. Adjust taste to your liking then combine with the cabbage and kale in a large bowl (see my note below regarding proportions). Chill in the refrigerator while you prepare the patties. You will add the cilantro, avocado and jalapeño slices before serving.
- To prepare the patties: Preheat your oven to 350?. Place the panko, green onions and ground turkey in a large bowl. In a smaller bowl, combine the ingredients from the mayo to the egg then add to the larger bowl with turkey. Mix together; I find it's best to use your hands for this so that the other ingredients get incorporated evenly into the ground meat. Divide into 12 portions and form small patties. Lay them on a baking sheet. I lined mine with nonstick foil. Spray the tops of the patties with cooking spray to aid in browning.
- Bake them for about 17 minutes, rotating the pan(s) halfway through. No need to flip the patties at all. Turn on the broiler and broil the patties for just a minute or two for a crisp, golden exterior. They will look dry on the outside but they will be moist inside. Serve as a topping for the cabbage slaw...OR: turn these into sliders using the patties as mini burgers and topping with the cabbage slaw and avocado for a more fun presentation.
Thai-Style Baked Turkey Patties with Cabbage Slaw: A Weeknight Winner
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Weeknights are a blur of homework help, soccer practice, and the never-ending laundry pile. But I've discovered a secret weapon in my arsenal of time-saving recipes: these Thai-Style Baked Turkey Patties with Cabbage Slaw. They're quick to assemble, packed with flavor, and surprisingly healthy.
The beauty of this recipe lies in its simplicity. Forget tedious chopping and complicated techniques. This dish comes together effortlessly, making it perfect for those busy weeknights when you need a delicious meal on the table without sacrificing quality time with your family. The vibrant flavors of Thailand dance on your palate – a zesty lime dressing, the subtle heat of green curry paste, and the satisfying crunch of the cabbage slaw create a symphony of taste that will delight your senses.
The Turkey Patties: A Flavorful Foundation
The turkey patties are the heart of this dish. Ground turkey, seasoned with panko breadcrumbs, green onions, and a blend of Thai-inspired spices, makes for a lean and flavorful protein. The addition of mayonnaise (or vegenaise for a vegan twist) adds a touch of creaminess, while the green curry paste infuses the patties with an authentic Thai kick. Baking them instead of frying them is a healthier option, cutting down on unnecessary fat and keeping cleanup to a minimum. A quick broil at the end gives the patties a satisfyingly crisp exterior.
The Cabbage Slaw: A Refreshing Counterpoint
The cabbage slaw is the perfect complement to the rich turkey patties. The vibrant green cabbage, combined with tender Tuscan kale (optional), provides a refreshing crunch and a burst of freshness. The lime juice-based dressing adds a zesty tang that cuts through the richness of the patties. A touch of sesame oil, soy sauce, and sugar balances the flavors, creating a harmonious blend of sweet, sour, and savory notes. The slaw is best prepared ahead of time to allow the flavors to meld, creating a more intense and satisfying taste experience.
Serving Suggestions: Beyond the Ordinary
These Thai-Style Baked Turkey Patties with Cabbage Slaw are incredibly versatile. They can be served as a simple yet elegant dinner, or transformed into fun and exciting sliders. The patties make fantastic mini-burgers, topped with the refreshing cabbage slaw, slices of creamy avocado, and fragrant cilantro. The presentation is captivating, and the taste is unforgettable.
This recipe is more than just a meal; it's a shortcut to a healthier lifestyle without compromising on taste. It’s a testament to the fact that delicious and healthy cooking doesn't have to be time-consuming or complicated. So, whether you’re a busy professional, a stay-at-home mom, or simply someone who appreciates flavorful, healthy meals, give this recipe a try. You won't be disappointed.
Tips and Variations:
- Adjust the spice level: If you prefer a milder flavor, reduce the amount of green curry paste and sambal oelek.
- Add some crunch: Toasted sesame seeds or chopped peanuts would add a delightful crunch to the patties and slaw.
- Make it a complete meal: Serve the patties and slaw with a side of brown rice or quinoa for a well-rounded meal.
- Meal prep magic: Prepare the slaw and patties ahead of time for a quick and easy weeknight dinner.
This recipe is my go-to weeknight meal, and I hope it becomes yours too. It's a perfect blend of convenience and flavor, making it a true winner in my kitchen. Enjoy!
