Lentil Mushroom Stew over Mashed Potatoes
Crazy delicious and hearty mushroom lentil stew gravy over mashed potatoes Entirely vegan gluten-free and grain-free A delicious and easy-to-make 10-ingredient meal or side
Crazy delicious and hearty mushroom lentil stew gravy over mashed potatoes Entirely vegan gluten-free and grain-free A delicious and easy-to-make 10-ingredient meal or side
- vegan parmesan cheese
- 1/2 cup chopped shallot
- fresh chopped parsley
- sea salt + black pepper to taste
- 1 pinch each salt and pepper
- 1 pound yellow potatoes peeled and quartered evenly (i left on some skin for texture)
- 1-2 tbsp olive oil (if avoiding oil add more almond milk or vegetable broth)
- 2-4 tbsp unsweetened almond milk or vegetable bro
- 1 tbsp water ((or avocado or olive oil))
- 2 cups sliced cremini (or button) mushrooms
- 1-2 tbsp coconut aminos
- 2 tbsp chopped fresh thyme ((or sub rosemary // use dri
- 2/3 cup dry green lentils ((rinsed + drained // optional:
- 2-3 cups vegetable broth ((or store-bought))
- 1 tbsp tomato paste ((optional))
- 2 tbsp mashed potatoes ((recipe above // for thickness)
- Carbohydrate 23.2909167625904 g
- Cholesterol 0 mg
- Fat 0.137068283266907 g
- Fiber 2.55745808816643 g
- Protein 2.84707146892268 g
- Saturated Fat 0.0353915040528742 g
- Serving Size 1 1 Serving (135g)
- Sodium 10.2678855520288 mg
- Sugar 20.7334586744239 g
- Trans Fat 0.0320866375800721 g
- Calories 102 calories
Step-by-step
- Heat a large rimmed pan over medium heat.
- Once hot, add oil or water and shallot and sauté for 2 minutes, stirring occasionally.
- Add mushrooms and coconut aminos and increase heat to medium-high.
- Sauté for 5 minutes, stirring frequently.
- Add a pinch of salt and pepper.
- Add thyme, lentils, and 2 cups (480 ml // or the smaller end of the range if adjusting recipe size) vegetable broth.
- Bring to a low boil over medium-high heat.
- Once boiling, reduce heat to a simmer and cook on low for about 20 minutes, adding more broth as needed if the mixture looks dry.
- In the meantime, add potatoes to a large pot and cover with water so they are just submerged.
- Bring to a boil on high heat and cook for 12-15 minutes or until they slide off easily when pierced with a knife.
- Once tender, drain potatoes and add back to pot or a mixing bowl.
- Season with salt, pepper, and a bit of olive oil and mash until tender and fluffy.
- For added moisture in place of oil, add unsweetened plain almond milk or vegetable broth.
- Once lentils are tender, taste sauce and adjust flavor as needed, adding more salt or coconut aminos for saltiness, pepper for spice, or tomato paste for more depth of flavor (optional - we didn't find it necessary).
- Turn off heat and let the mixture rest so flavors can deepen.
- Add the 2 Tbsp (30 g // or more as needed) mashed potatoes to the lentil mushroom stew and stir in to thicken.
- To serve, divide mashed potatoes between serving plates or bowls and top with desired amount of lentil and mushroom gravy.
- Garnish with fresh parsley, vegan parmesan cheese, or more thyme, if desired.
- Store leftovers separately, covered, up to 4 days in the refrigerator or in the freezer up to 1 month.
- Reheat on the stovetop or in a 350 degree F (176 C) oven until hot.
A Weeknight Wonder: Lentil Mushroom Stew over Mashed Potatoes
As a busy working mom, finding time to cook a healthy and delicious meal can feel like a Herculean task. Between school pick-ups, work deadlines, and the endless to-do list, the thought of spending hours in the kitchen often feels overwhelming. But what if I told you there's a simple, satisfying, and incredibly flavorful meal that requires minimal effort and maximum deliciousness? Enter: my go-to weeknight dinner – Lentil Mushroom Stew over Mashed Potatoes.
This recipe isn't just about convenience; it's about creating a meal that nourishes both body and soul. The earthy mushrooms and hearty lentils provide a robust base, while the creamy mashed potatoes offer the perfect comforting counterpoint. It's a symphony of textures and flavors that consistently impresses, even on the busiest of days. The beauty of this dish lies in its adaptability. Feel free to adjust the spices to your liking, add other vegetables, or even swap out the potatoes for another hearty starch. The possibilities are endless, making it a versatile recipe that evolves with my mood and the contents of my fridge. I've even been known to add a dollop of vegan sour cream or a sprinkle of fresh herbs to elevate it further.
The process itself is incredibly straightforward. While the lentils simmer away, I usually tackle other tasks—checking emails, helping with homework, or simply enjoying a moment of quiet before the evening rush begins. The potatoes cook alongside, and before I know it, a complete and utterly delicious meal is ready. It’s a testament to the idea that wholesome, flavorful food doesn't have to be complicated or time-consuming. It’s about making smart choices, utilizing readily available ingredients, and finding joy in the simple act of creating something nourishing for myself and my family.
Beyond the practical, this dish offers a deeper sense of satisfaction. It’s the kind of meal that brings a warmth to the table, a sense of calm amidst the chaos of daily life. It's a moment to pause, to connect, and to appreciate the simple pleasure of good food shared with loved ones. This isn't just a recipe; it's a ritual, a comforting embrace at the end of a long day, a reminder that even in the midst of busyness, there's always time for nourishment, both physical and emotional.
The combination of hearty lentils, savory mushrooms, and creamy potatoes makes for a satisfying and filling meal that leaves you feeling energized and ready to tackle whatever the next day may bring. This isn't just dinner; it's a declaration of self-care, a testament to the power of simple, wholesome ingredients transformed into a culinary masterpiece. It’s a recipe that embodies my approach to life—efficient, nourishing, and filled with a touch of effortless elegance.
I often find myself making extra portions to enjoy for lunch the next day. It reheats beautifully, making it the perfect quick and easy meal prep solution for those days when I barely have a moment to breathe. The flavors meld together beautifully upon reheating, deepening the already rich and complex flavor profile. This versatility is another reason why this dish has become a staple in my weekly meal plan. It’s a true workhorse recipe, dependable, delicious, and always a crowd-pleaser.
So, if you're looking for a hearty, healthy, and incredibly easy weeknight dinner that won't break the bank or your schedule, look no further. This Lentil Mushroom Stew over Mashed Potatoes is the answer to your culinary prayers. Give it a try, and I promise you won't be disappointed.
This isn’t just a recipe; it's a culinary hug, a warm welcome at the end of a long day, a symbol of nourishing both body and soul. It’s a testament to the idea that delicious food can be simple, easy, and remarkably satisfying.
