Dairy Free Cream of Mushroom Soup

I've got another delicious soup recipe coming your way and lucky for you, I've made it in the Instant Pot! It's a delicious dairy-free cream of mushroom soup, and it's sure to please! This creamy soup recipe is silky smooth and Whole30 compliant to boot.

Dairy Free Cream of Mushroom Soup
Dairy Free Cream of Mushroom Soup

I've got another delicious soup recipe coming your way and lucky for you, I've made it in the Instant Pot! It's a delicious dairy-free cream of mushroom soup, and it's sure to please! This creamy soup recipe is silky smooth and Whole30 compliant to boot.

  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 8
  • Carbohydrate 7.0696623230625 g
  • Cholesterol 0 mg
  • Fat 36.86855479155 g
  • Fiber 2.3388357064429 g
  • Protein 3.8590788319875 g
  • Saturated Fat 32.6937331460362 g
  • Serving Size 1 1 Serving (452g)
  • Sodium 4.252428465 mg
  • Sugar 4.7308266166196 g
  • Trans Fat 2.20382105198625 g
  • Calories 351 calories

Step-by-step

  • Place half of the oil in the Instant Pot and hit “Sauté” and Adjust so it’s on the “More” or “High” setting. Let it heat up for about 2 minutes.
  • Add in all the chicken thighs and salt and pepper. Coat well with the oil and sauté (while stirring occasionally) for about 5 minutes or until cooked through. Using a slotted spoon, transfer the thighs to another bowl or plate and set aside.
  • Add the rest of the oil and the onions. Sauté for about 10 minutes until the onions have completely softened and begin to caramelize slightly. Add in the garlic and cook for about 1 minute, stirring frequently, making sure it does not burn. Immediately add the chicken back inside, as well as the mushrooms.
  • Let this cook for about 5-7 minutes until the mushrooms have released a bit of water and are very soft to the touch. Be sure to stir the mixture frequently.
  • Add in the bone broth and coconut cream. Stir well, secure the lid and hit “Keep Warm/Cancel” and then hit “Manual” or “Pressure Cook” High Pressure for 15 minutes. Quick release when done.
  • You will need to add plenty of salt and pepper, to taste. I prefer to add some red chili flakes as well, but if you do not want any kick to your soup, you can skip this step.
  • The next step can be customized how you'd like. In order to make this a truly creamy soup, I decided to take about 1/3 of the liquid mixture (as well as 1/3 of the chicken and mushrooms) and add it all into a high-speed blender. I blended on high for about 45 seconds until it looked smooth and creamy throughout. Then, I added this back into the rest of the batch and gave it a nice stir. This was the consistency that I enjoyed but feel free to use less or more, depending on your preference.

My Dairy-Free Cream of Mushroom Soup Adventure

As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Weekends often find me scrambling to prepare meals for the week ahead, always searching for recipes that are both satisfying and easy to whip up even on a rushed schedule. That's where this dairy-free cream of mushroom soup comes in. It's become a staple in our house, a comforting and flavorful meal that doesn't compromise on taste or health.

The journey to creating this recipe started with a simple desire: a creamy, comforting mushroom soup without the dairy. I've always loved creamy mushroom soups, but the heavy cream often leaves me feeling sluggish. After experimenting with various dairy-free alternatives, I landed on a combination of coconut cream and bone broth that delivers the perfect creamy texture and rich flavor without any of the heaviness. The subtle sweetness of the coconut cream complements the earthy mushrooms beautifully. The bone broth adds a depth of flavor that elevates the soup to a whole new level.

I initially made this soup using a traditional stovetop method, but discovered that using the Instant Pot significantly reduced the cooking time without sacrificing flavor. This is a game-changer for busy weeknights. The Instant Pot's pressure cooking feature tenderizes the chicken beautifully, creating a succulent and flavorful addition to the soup. The sauté function is perfect for caramelizing the onions and mushrooms, adding a layer of complexity to the soup's flavor profile. The entire process, from start to finish, takes barely an hour. For a busy working mom like myself, this is incredibly important!

Beyond the ease and speed of preparation, this soup is incredibly versatile. I often add a pinch of red chili flakes for a hint of spice, or a sprig of fresh thyme or parsley for a touch of freshness. Sometimes I even sauté some extra mushrooms and add them as a garnish for an extra burst of flavor. The options are endless.

The secret to the soup's incredibly smooth and creamy texture lies in partially blending the soup after cooking. By blending about one-third of the soup, you achieve a perfect balance between creamy texture and the satisfying chunks of chicken and mushrooms. It’s a subtle but effective technique that really elevates the overall experience. This dairy-free cream of mushroom soup is more than just a meal; it's a testament to the fact that healthy, delicious, and convenient cooking is achievable, even amidst the chaos of daily life. It’s become a family favorite, a warm hug in a bowl, and a reminder that even the simplest recipes can bring immense joy and satisfaction.

I encourage you to experiment with different types of mushrooms. I personally love using a mixture of white and cremini mushrooms, as their combined flavors create a beautifully complex and earthy aroma that fills the kitchen while it's simmering. The resulting soup is so incredibly fragrant and comforting. This soup pairs perfectly with a crusty bread or a simple side salad, making it a complete and satisfying meal. Whether you're a busy professional, a stay-at-home parent, or simply someone who appreciates a delicious and easy meal, this dairy-free cream of mushroom soup is a recipe you’ll want to keep in your culinary arsenal.

This recipe is not just about delicious food; it's about savoring the moments, embracing simplicity, and creating nourishing meals for your loved ones. It's a reminder that even in the midst of a busy life, a little bit of culinary creativity can go a long way. This soup is my personal testament to the beauty of simple, delicious, and healthy cooking. Try it, and I'm sure it will become a cherished recipe in your kitchen too!