Easy 1-Pot Paleo Chicken Soup Recipe
This 1-pot paleo chicken soup recipe is a great healing recipe thats easy to digest and is good for the gut. I like to make a big pot of this soup to save in jars in the fridge for easy lunches or dinners.
This 1-pot paleo chicken soup recipe is a great healing recipe thats easy to digest and is good for the gut. I like to make a big pot of this soup to save in jars in the fridge for easy lunches or dinners.
- 1 tsp black pepper
- 1 yellow onion
- 1/2 tsp dried thyme
- 6 cloves garlic
- 3 cups baby spinach
- 1/2 tsp dried oregano
- 1 tsp sea salt
- 1/2 tsp dried parsley
- 1/2 tsp dried sage
- 2 tbsp ghee (or coconut oil)
- 1 pound carrots ((about 6 carrots))
- 2 can also use bone-in and remove the meat from the bon
- 6-8 cups bone broth
- 6 oz. tomato paste
- Carbohydrate 14.0577049998711 g
- Cholesterol 0 mg
- Fat 0.3824693749795 g
- Fiber 2.98782497468971 g
- Protein 3.288260624978 g
- Saturated Fat 0.08578124999468 g
- Serving Size 1 1 Serving (214g)
- Sodium 497.70956249997 mg
- Sugar 11.0698800251814 g
- Trans Fat 0.11869749999662 g
- Calories 63 calories
Step-by-step
- First, finely chop the onions and garlic, then slice the carrots and set aside.
- Place ghee in a large soup pot under medium-high heat until it melts.
- Add the onions and stir with a wooden spoon for 1 minute.
- Then, add the garlic and stir for 1 minute then add the herbs. Cook until the onions are soft.
- Add the carrots and stir for a few minutes.
- Add the chicken to the pot then add the broth to cover the chicken.
- Add salt and pepper, then turn the heat to high and allow the liquid to come to a boil.
- Once it starts boiling, turn the heat to low, place a lid on top and cook for about 50-60 minutes.
- After the soup is done cooking, turn off the heat and remove the chicken breasts with tongs and place on a plate.
- Allow to cool for at least 10 minutes or until it's cool to the touch.
- If using bone-in breasts, remove the meat from the bone and use a fork (or your hands) to shred the chicken into thick strands.
- If using boneless/skinless breasts just begin shredding the chicken into thick strands.
- Place the shredded chicken back into the soup pot, turn the heat back on to medium and stir.
- To add the tomato paste place the paste in a bowl and add 1 cup of the soup broth into the bowl and mix the paste until it's a liquidy consistency.
- Then add that to the soup until it's fully incorporated.
- Next, add the spinach to the soup and stir until it's wilted.
- Turn off the heat and serve.
My Go-To Comfort Food: Easy Paleo Chicken Soup
As a busy mom of three, finding time to cook healthy and delicious meals can feel like a Herculean task. Between school runs, work deadlines, and keeping the house from turning into a complete disaster zone, the idea of spending hours in the kitchen often seems like a distant dream. But that doesn't mean I'm willing to compromise on nutritious, satisfying food. That's where this simple, yet incredibly flavorful, one-pot paleo chicken soup comes in. It's become my go-to recipe for those days when I need a quick, healthy, and comforting meal that the whole family will enjoy.
The beauty of this soup lies in its simplicity. There's no need for complicated techniques or a mountain of ingredients. Just a few pantry staples, some fresh vegetables, and a good quality bone broth are all you need to create a nourishing and delicious meal. I love how versatile it is too – I can easily adjust the vegetables based on what I have on hand. Sometimes I add a handful of chopped kale or some diced celery for extra nutrients and flavor. And, of course, a good dollop of homemade pesto elevates this simple soup to a whole new level. The entire process is so straightforward, and the cleanup is a breeze. One pot, minimal dishes, and a supremely delicious result – what's not to love?
Why I love this recipe:
- Speed and convenience: This soup is ready in under an hour, making it perfect for busy weeknights.
- Health benefits: Packed with protein, vegetables, and bone broth for gut health.
- Flavorful and versatile: Easily customizable to your liking.
- Minimal cleanup: One pot means less time spent washing dishes.
- Make-ahead friendly: Perfect for meal prepping and enjoying leftovers throughout the week.
Tips and tricks:
- Use high-quality bone broth: The flavor of your soup will greatly depend on the quality of your bone broth. Look for a broth that's rich in flavor and made with organic ingredients.
- Don't overcook the vegetables: You want them to be tender-crisp, not mushy.
- Season to taste: Adjust the salt and pepper to your preference. Don't be afraid to experiment with other herbs and spices.
- Add extra protein: For a heartier soup, consider adding cooked quinoa, lentils or chickpeas.
- Make it a complete meal: Serve with a side of crusty bread or a simple salad for a balanced and satisfying meal.
This one-pot paleo chicken soup isn’t just a recipe; it's a culinary hug on a chilly evening, a quick solution for a busy weeknight, and a testament to the fact that healthy eating doesn't have to be complicated. It’s a recipe I wholeheartedly recommend to anyone looking for a flavorful, nourishing, and utterly simple meal. The ease and taste are bound to become a cherished part of your weekly meal rotation, as it has for my family.
I often double the recipe and store the leftovers in individual freezer-safe containers. They're a lifesaver when I'm short on time. Just grab one from the freezer, microwave, and enjoy a warm, healthy meal anytime. This soup perfectly embodies the essence of mindful cooking – simple ingredients, minimal effort, and maximum flavor, a philosophy I deeply appreciate in the whirlwind of my daily life. And honestly, the satisfaction of knowing I've nourished my family with a wholesome and delicious meal is priceless.
