Low Carb Chicken Soup for Keto Diets
A delicious homemade chicken soup recipe from scratch. This low carb chicken soup is loaded with vegetables and chicken. It's ready in 30 minutes.
A delicious homemade chicken soup recipe from scratch. This low carb chicken soup is loaded with vegetables and chicken. It's ready in 30 minutes.
- salt and pepper to taste
- 1 whole bay leaf
- 1 tsp lemon zest
- 16 oz cooked chicken diced ((i used rotisserie))
- 6 cups bone broth or unsalted chicken broth
- 4 tbsp butter avocado oil, or olive oil
- 8 ounces celery root cubed ((1/2 a large celeriac))
- 1 cup celery, sliced ((2-3 stalks))
- 1/2 cup onion diced ((2 ounces or 1/2 a small onion))
- 1/3 cup carrot roll cut ((3 ounces or 1 medium carrot))
- 1 large garlic clove sliced
- 1 tbsp garlic herb seasoning blend
- 2 tsp chicken base (paste granulated, or bouillon)
- 1/4 cup dry white wine ((or 2 tsp lemon juice mixed with
- Carbohydrate 71.9337455920963 g
- Cholesterol 281.742297714796 mg
- Fat 68.8987784068088 g
- Fiber 0.953644200771556 g
- Protein 67.1602504976551 g
- Saturated Fat 38.6106426817936 g
- Serving Size 1 1 Serving (803g)
- Sodium 883.954646379863 mg
- Sugar 70.9801013913247 g
- Trans Fat 4.29938838156517 g
- Calories 1169 calories
Step-by-step
- Dice the chicken.
- Peel and cut the vegetables.
- Place a 4 quart lidded pot over medium-high heat.
- When hot, add the butter (or oil) and all of the vegetables, lemon zest, and bay leaf.
- Stir to coat the ingredients.
- Reduce heat to medium and add the garlic herb seasoning blend, the chicken base and wine (or lemon-water combination).
- Stir and cover the pot to sweat the vegetables until they soften but do not brown - about 3-4 minutes.
- Add the chicken broth and bring to just under a boil.
- Reduce the heat to a simmer and cook until the vegetables are cooked through. Pierce a vegetable of each kind with a fork to check. If the fork goes through easily, it's tender.
- Add the chicken and salt and pepper to taste. I add lots of pepper because it makes the soup more savory.
- Serves 6 at approximately 1 1/2 cups per serving.
My Go-To Low-Carb Chicken Soup: A Busy Woman's Recipe
As a fitness model, my life revolves around maintaining a healthy diet and a rigorous workout schedule. Finding quick, easy, and nutritious meals is crucial, and this low-carb chicken soup has become a staple in my weekly meal prep. It's not just about the calories or macros; it's about the convenience and the flavor. Let me tell you, this isn't your grandmother's watery chicken soup. This is a hearty, flavorful broth packed with vegetables and lean protein, perfect for keeping me energized throughout my busy days. It's so versatile; I can easily adjust the ingredients based on what's in my fridge and what my body needs that day. I've even been known to add a little spice to give it a kick!
One of the biggest challenges I face is balancing my career with meal preparation. I'm constantly on the go, attending photo shoots, meetings, and training sessions. This recipe fits perfectly into my schedule. I can prep the ingredients in advance – chopping the vegetables and dicing the chicken – and then whip up a batch of soup in under 30 minutes when I have a spare moment. It's also incredibly budget-friendly. I often use leftover rotisserie chicken, which saves time and money. The beauty of this recipe is its simplicity and adaptability. You can truly tailor it to your own preferences and dietary needs. Whether you're following a keto diet or just looking for a healthy, delicious soup, this recipe is a game-changer. It's a testament to the fact that healthy eating doesn't have to be complicated or time-consuming. It's all about finding recipes that work for your lifestyle.
The secret to this soup's success, besides the perfectly balanced flavors, lies in the quality of ingredients. I always opt for organic vegetables and bone broth whenever possible. The bone broth adds a depth of flavor that you just can't get with regular chicken broth. Plus, it's packed with nutrients that are beneficial for joint health and overall wellness. It's a small investment that makes a huge difference in the final product. The rich, savory broth is incredibly satisfying, leaving me feeling full and energized without the carb crash that often accompanies other soups. It’s a perfect post-workout meal, refueling my body with the protein and electrolytes it needs to recover.
Beyond the Recipe: My Fitness Journey and the Importance of Nutrition
My journey to becoming a fitness model has been a long and challenging one, filled with dedication, hard work, and a commitment to a healthy lifestyle. It's not just about the physical transformation; it’s about the mental and emotional journey as well. Learning to fuel my body properly has been a pivotal aspect of my success. I've learned to appreciate the power of whole foods and the importance of planning my meals in advance. This soup is a perfect example of how I've integrated healthy eating into my busy lifestyle. It’s quick, easy, delicious, and most importantly, it nourishes my body. I am constantly learning and evolving. My diet is constantly adapted to keep my body in top shape. For me, it’s a balancing act to manage my food intake while staying active and not feeling deprived, or feeling like I have to spend hours in the kitchen. Finding a balance between my intense training schedule and my day to day life has been a journey of discovery.
Adapting the Recipe: Making it Your Own
One of the reasons I love this soup so much is its versatility. Feel free to experiment with different vegetables. Add some spinach, mushrooms, or zucchini for extra nutrients and flavor. You can also adjust the spices to suit your taste. A dash of red pepper flakes will add a nice kick. If you don't have dry white wine, you can substitute with lemon juice. The most important thing is to make it your own and to enjoy the process of creating a healthy and delicious meal. This soup is more than just a recipe; it’s a testament to the power of healthy eating and the importance of finding meals that nourish both your body and your soul. And for me, it's the perfect balance between healthy eating and convenient cooking.
Tips for Success:
- Use high-quality ingredients: The better the ingredients, the better the soup will taste.
- Don't overcook the vegetables: You want them to be tender but not mushy.
- Adjust the seasonings to your taste: Add more salt, pepper, or other spices as needed.
- Make a big batch: This soup is even better the next day!
This low-carb chicken soup is more than just a recipe; it's a philosophy. It's a philosophy that embraces healthy eating, convenient cooking, and the importance of fueling your body with nutritious foods. It’s a recipe that fits seamlessly into my busy life and helps me stay energized, focused, and ready to tackle whatever comes my way.
