Egg Roll in a Bowl - Low Carb, Gluten-Free, AIP Option
This recipe provides a delicious and healthy alternative to traditional egg rolls, omitting gluten and refined sugars while offering an AIP-friendly option. It's low-carb and packed with flavor.
This recipe provides a delicious and healthy alternative to traditional egg rolls, omitting gluten and refined sugars while offering an AIP-friendly option. It's low-carb and packed with flavor.
- 9 cups shredded cabbage
- 1 1/2 c shredded carrot
- 2 med onions finely chopped / minced
- 1 1/2 t ginger (powdered)
- 1/2 t black pepper (omit for aip)
- 1 1/2 t salt (i use real salt)
- 1/3 cup beef broth (see homemade broth tips)
- green onion for garnish (optional)
- 1 1/2 tablespoon il. use another oil for aip
- 1 tsp garlic granules (or 4 cloves garlic) (see how to
- 1/16 tsp stevia extract (or 4 t other sweetener) optional
- 1/2 tablespoon red pepper (optional. omit for aip.)
- 2 tablespoon ne (omit or substitute more broth for aip.)
- 4 tsp tamari liquid aminos, soy sauce, or coconut aminos or to taste
- 1 1/2 lb ground beef (or ground or finely chopped chicken)
- Carbohydrate 12.322455555204 g
- Cholesterol 0 mg
- Fat 0.210777777771466 g
- Fiber 4.04322222691361 g
- Protein 2.33006111044773 g
- Saturated Fat 0.0616172222215279 g
- Serving Size 1 1 Serving (286g)
- Sodium 213.128332980748 mg
- Sugar 8.27923332829037 g
- Trans Fat 0.0645377777760105 g
- Calories 54 calories
Step-by-step
- Place meat in a large pan and cook until browned.
- On medium-high heat, add the onions and sesame oil. Cook until lightly browned.
- Reduce heat to medium.
- Add spices, sweetener, red pepper, wine, and broth to the pan and stir well.
- Add the cabbage and stir to coat.
- Cook, stirring frequently until the cabbage slightly wilts.
- Add carrots and cook for 2-3 minutes until soft.
- Add tamari to taste and adjust flavorings as desired.
- Serve plain or over rice or cauliflower rice.
- Garnish with green onions if desired.
Egg Roll in a Bowl: A Weeknight Winner
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Between school pick-ups, work deadlines, and family commitments, the last thing I want is to spend hours in the kitchen. That's why I'm constantly on the hunt for quick, easy, and nutritious recipes that don't compromise on flavor. This Egg Roll in a Bowl recipe is a perfect example.
Forget the deep-frying and the soggy wrappers; this version captures all the deliciousness of an egg roll in a much healthier, simpler package. It’s low-carb, gluten-free, and easily adaptable to an Autoimmune Protocol (AIP) diet, making it suitable for a wide range of dietary needs and preferences. The best part? It comes together in under 30 minutes – a lifesaver on those hectic weeknights!
The beauty of this recipe lies in its versatility. I often adjust the ingredients based on what’s in my fridge. Sometimes I add a bit more ginger for a spicier kick, other times I substitute ground chicken or turkey for the beef. The core ingredients – cabbage, carrots, and onions – provide a satisfying crunch and a base of wholesome goodness. The savory sauce, a blend of tamari (or coconut aminos for those avoiding soy), broth, and a touch of sweetness, perfectly complements the crisp vegetables and the hearty meat.
I’ve experimented with various sweeteners, finding that a small amount of stevia works well, but you can easily adjust to your preference. For those following an AIP diet, it's simple to modify the recipe by omitting the pepper and using AIP-compliant oils and sweeteners. I often make a double batch on the weekend and store the leftovers for quick lunches throughout the week. It reheats beautifully, retaining its delicious flavor and satisfying texture.
This recipe has become a staple in our household, a quick and easy way to enjoy a flavorful and healthy meal. It's a testament to the fact that healthy eating doesn't have to be complicated or time-consuming. With a little creativity and a few simple ingredients, you can create delicious and nutritious meals that the whole family will love, even on the busiest of nights. So give this Egg Roll in a Bowl a try; I’m confident it will quickly become a favorite in your kitchen, too. This simple recipe is a perfect example of how you can take a classic dish and make it your own, adapting it to suit your dietary needs and preferences while still enjoying all the delicious flavors.
Beyond the Bowl: The possibilities for customization are endless! Feel free to experiment with different vegetables, such as broccoli, bell peppers, or mushrooms. You can also add in other protein sources, like shrimp or tofu, to create a vegetarian or pescatarian version. Don't be afraid to get creative and make this recipe your own. The heart of this dish is its simplicity and adaptability. It’s a recipe you can make your own, adjusting it to fit your taste and dietary requirements.
Tips and Tricks: For a richer flavor, try using homemade beef broth. It’s surprisingly easy to make and adds depth to the overall taste profile. If you’re short on time, you can substitute store-bought broth, but homemade always adds that extra special touch. Also, don’t hesitate to adjust the seasoning to your liking. Some people prefer a spicier version, while others prefer a milder flavor. The beauty of this recipe lies in its flexibility; feel free to experiment until you find your perfect balance.
Serving Suggestions: While this Egg Roll in a Bowl is delicious on its own, you can always serve it with a side of cauliflower rice, quinoa, or even a simple green salad for a complete and satisfying meal. This dish works well for a light lunch or a hearty dinner, and it’s perfect for meal prepping. The leftovers taste just as good, if not better, the next day.
A Final Thought: This recipe is more than just a meal; it’s a testament to the power of simple, healthy cooking. It shows that you don't need complex ingredients or hours in the kitchen to create a delicious and nutritious meal. With a bit of creativity and some simple substitutions, you can adapt this recipe to fit any dietary need, making it a versatile and welcoming dish for everyone. Try it, and let me know what you think! I’m always eager to hear from fellow busy cooks who are looking for simple, healthy, and delicious meals to add to their repertoire. Happy cooking!
