Italian Chicken Tenderloins
My friend made this meal for my husband and me after our first child was born. Since chicken tenderloin recipes can be so caloric, I trimmed down the fat and carbs, but we love it just the same.
My friend made this meal for my husband and me after our first child was born. Since chicken tenderloin recipes can be so caloric, I trimmed down the fat and carbs, but we love it just the same.
- 1/2 teaspoon salt
- 1/4 teaspoon dried oregano
- 1/4 cup all-purpose flour
- 1/2 cup chopped onion
- 1/4 teaspoon garlic powder
- 1/4 cup tomato paste
- 1/2 teaspoon italian seasoning
- 1 leaf
- 1-1/4 cups water
- 3 teaspoons olive oil divided
- 1-1/2 pounds chicken tenderloins
- 1-1/8 teaspoons paprika divided
- 1/2 teaspoon reduced-sodium chicken bouillon granules
- 1-1/2 teaspoons grated parmesan cheese
- Carbohydrate 7.37256222815756 g
- Cholesterol 0 mg
- Fat 0.692413610279922 g
- Fiber 0.859855553803708 g
- Protein 1.17015000077299 g
- Saturated Fat 0.107640277666686 g
- Serving Size 1 1 servings. (30g)
- Sodium 77.4615278624831 mg
- Sugar 6.51270667435385 g
- Trans Fat 0.0535961111100049 g
- Calories 39 calories
Step-by-step
- In a small saucepan, saute onion and 1/8 teaspoon paprika in 1 teaspoon oil until tender.
- Stir in the water, tomato paste, bay leaf, bouillon and Italian seasoning.
- Bring to a boil.
- Reduce heat; simmer, uncovered, for 10 minutes.
- Meanwhile, in a large resealable plastic bag, combine the flour, Parmesan cheese, salt, garlic powder, oregano and remaining paprika.
- Add chicken; seal bag and shake to coat.
- In a large nonstick skillet coated with cooking spray, cook half of the chicken in 1 teaspoon oil for 2-3 minutes on each side or until no longer pink.
- Remove and keep warm; repeat with remaining chicken and oil.
- Discard bay leaf.
- Serve sauce with chicken.
My Simple Italian Chicken Tenderloin: A Postpartum Delight
Becoming a mother is a transformative experience, filled with overwhelming joy and moments of exhaustion. After the birth of my first child, sleep became a luxury, and cooking elaborate meals felt like a Herculean task. My dear friend, bless her heart, came to the rescue with this incredible Italian chicken tenderloin recipe. It was a lifesaver, offering a delicious and satisfying meal without demanding hours in the kitchen. The best part? It's surprisingly light, perfect for those who are mindful of their caloric intake or simply want a healthy, flavourful dish.
I remember the first time I tasted this chicken. The tender, perfectly seasoned chicken nestled in a rich, flavorful sauce was a revelation. It wasn't heavy or greasy, which was a huge plus considering my postpartum recovery. This dish became a regular in our household. It’s quick enough for busy weeknights yet elegant enough for a relaxed weekend dinner. It's the kind of recipe that’s easily adaptable to whatever you have on hand – feel free to experiment with different herbs and spices to personalize it to your own taste.
The beauty of this recipe lies in its simplicity. There’s no complicated technique or obscure ingredients needed. It’s a testament to the fact that sometimes, the most straightforward recipes deliver the most satisfying results. The simple combination of herbs and spices creates a complex flavor profile that elevates the humble chicken tenderloin to a whole new level. The sauce, simmered with a hint of tomato paste and Italian seasoning, is wonderfully rich and complements the chicken perfectly. It’s the kind of meal that nourishes not only your body but also your soul after a long and tiring day.
Beyond the Recipe: A Mother's Perspective
This recipe isn't just about the ingredients; it’s about the love and support that surround new mothers. It’s a reminder that even in the midst of chaos and exhaustion, simple acts of kindness, such as a delicious home-cooked meal, can make a world of difference. This dish speaks to the spirit of sharing, of providing comfort and nourishment, especially during a time of transition and new beginnings. It's a recipe that celebrates connection, friendship, and the unwavering power of shared meals to bring people together.
Adapting the Recipe to Your Lifestyle:
The recipe is easily adaptable to various lifestyles and dietary needs. For instance, you could swap out the chicken tenderloins for chicken breasts or even turkey tenderloins. If you're looking to boost the vegetable content, add some sauteed mushrooms, bell peppers, or zucchini to the sauce. The sauce itself is also incredibly versatile and can be served over pasta, rice, or even roasted vegetables. Experiment with different herbs and spices to find your perfect flavor combination.
More than just a meal, this Italian Chicken Tenderloin is a symbol of support, friendship, and the delicious simplicity of wholesome cooking. It's a recipe that's become deeply ingrained in my family’s history, a testament to the enduring power of connection and nourishment.
