Loaded Veggie Tikka Masala
Try this Loaded Veggie Tikka Masala recipe, or contribute your own.
Try this Loaded Veggie Tikka Masala recipe, or contribute your own.
- 1 cup of frozen peas
- 2 cloves of garlic
- 1/2 teaspoon of turmeric
- 1/4 teaspoon of ground cinnamon
- 1 teaspoon of paprika
- 1/2 teaspoon of cumin
- large yellow onion (1/2 goes in sauce in blitzed 1/2 is finely chopped)
- 1 inch of ginger peeled
- 2 tablespoons of olive oil divided
- 1 teaspoon of salt (optional)
- 1 1/2 teaspoons of garam masala
- 400 g of canned plum tomatoes not drained
- 1 15 ounce can of tomato sauce
- 1 15 oz can of full fat coconut cream or milk**
- 1/2 head of cauliflower chopped into bite sized pieces
- 3 large carrots peeled and finely chopped
- 1 15 oz can of chickpeas drained and rinsed
- optional for serving: chopped cilantro extra yogurt, basmati rice cooked
- 10 sprigs of fresh cilantro (plus more for serving)
- 1 small container of vegan yogurt** roughly 5 ounces (i typically use so delicious or kite hill unsw
- Carbohydrate 2.92316125 g
- Cholesterol 0 mg
- Fat 0.483327499643368 g
- Fiber 1.19611249493062 g
- Protein 0.810433125 g
- Saturated Fat 0.0675766874507562 g
- Serving Size 1 1 large serving (98g)
- Sodium 18.1252499999929 mg
- Sugar 1.72704875506938 g
- Trans Fat 0.0298601249903424 g
- Calories 17 calories
Step-by-step
- In a food processor, combine half of the onion, garlic, ginger, cilantro stalks, and 1 tablespoon of olive oil. Blitz until fully combined about 1 minute. (see photo above) Set aside.
- In a large skillet, heat the remaining olive oil over medium heat. Add in the chopped onion and spices, stir to combine and cook gently for 10 minutes.
- Into the skillet, add the plum tomatoes (with the liquid from the can), tomato sauce, yogurt, HALF of the can of coconut milk and the blitzed onion and cilantro sauce. Cook for an additional 5 minutes over medium heat.
- Add in the cauliflower and carrots and bring to a simmer. Simmer for 20 minutes.
- Once the veggies are tender, add in chickpeas, frozen peas and the remaining coconut milk. Stir to combine and let cook for 5 more minutes or until peas are fully heated through.
- Serve with rice and (optional) a bit more cilantro leaves and yogurt.
Loaded Veggie Tikka Masala: A Flavor Explosion in Every Bite
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. But I'm here to tell you that it doesn't have to be! This Loaded Veggie Tikka Masala recipe is my go-to when I need a vibrant, flavorful, and satisfying dinner that's also quick and easy to prepare. It's packed with fresh vegetables, aromatic spices, and a creamy coconut milk sauce that will leave your taste buds singing.
The beauty of this dish lies in its versatility. You can easily adjust the vegetables to whatever you have on hand. Feel free to add bell peppers, zucchini, spinach, or any other vegetables you enjoy. It's also a great way to use up leftover vegetables from the week. The spices create a warm and comforting flavor profile that's perfect for a chilly evening or a cozy night in. And the best part? It's completely adaptable to your dietary needs. Whether you're vegetarian, vegan, or simply looking for a healthy and delicious meal, this recipe is sure to be a winner.
What makes this recipe so special?
- Speed and Simplicity: This recipe comes together in under an hour, making it perfect for busy weeknights.
- Flavor Powerhouse: The combination of spices creates a rich and complex flavor that will tantalize your taste buds.
- Healthy and Nutritious: Loaded with vegetables and healthy fats, this dish is a guilt-free indulgence.
- Versatile and Adaptable: You can customize this recipe to your liking, adding your favorite vegetables and spices.
I often find myself making a big batch of this on the weekend and storing it in the fridge for quick and easy lunches throughout the week. It's just as delicious cold as it is hot! It’s perfect for meal prepping and a great way to ensure I’m getting my vegetables. The vibrant colours and aromatic spices always brighten my day, and I know I’m nourishing my body with something healthy and delicious.
Beyond the practicality, this dish holds a special place in my heart. It reminds me of family gatherings, warm evenings spent with loved ones, and the simple joy of sharing a delicious meal together. The aroma that fills the kitchen as it simmers is enough to transport me to a place of comfort and contentment. It’s more than just a recipe; it's a culinary hug, a taste of home, no matter where I am.
Beyond the Recipe: A Journey of Flavors
The beauty of this Loaded Veggie Tikka Masala lies not just in its deliciousness, but also in its ability to adapt and evolve. Every time I make it, I find myself experimenting with different ingredients and spices, exploring the endless possibilities of flavor combinations. It's a testament to the richness and diversity of Indian cuisine, a cuisine that I've come to cherish and appreciate deeply.
The recipe's adaptability makes it perfect for sharing with friends and family. It's a great conversation starter, encouraging everyone to share their culinary experiences and preferences. And, of course, the best part is seeing the smiles on everyone's faces as they savor each bite of this flavorful dish.
So, whether you're a seasoned chef or a beginner in the kitchen, I encourage you to try this recipe. It's a journey of flavors waiting to be explored, a celebration of taste and texture, and a testament to the simple joy of cooking and sharing a delicious meal.
Tips and Variations:
- For a richer flavor, use full-fat coconut milk.
- Add a squeeze of lemon juice at the end for extra brightness.
- Garnish with fresh cilantro and a dollop of yogurt for an extra touch of freshness.
- Serve with naan bread or roti for a complete meal.
This Loaded Veggie Tikka Masala is more than just a recipe; it's a culinary adventure, an invitation to explore the vibrant world of flavors, and a celebration of the simple joy of good food and good company.
