Mixed Vegetable Pakora Baked
Broccoli, Cauliflower, potatoes, carrots and greens in this Mixed Vegetable Pakora. Baked Veggie Pakore Bhajjiya. Vegan Soyfree Recipe. Easily Glutenfree. I use all raw veggies in these as the veggies cook through easily if grated small. Makes 12 to 16 fritters
Broccoli, Cauliflower, potatoes, carrots and greens in this Mixed Vegetable Pakora. Baked Veggie Pakore Bhajjiya. Vegan Soyfree Recipe. Easily Glutenfree. I use all raw veggies in these as the veggies cook through easily if grated small. Makes 12 to 16 fritters
- water as needed
- 1/4 tsp baking soda
- 1/2 inch ginger
- 2 tsp oil
- 1 green chili
- 1/4 tsp or more cayenne
- 1 cup (cauliflower florets raw)
- 3/4-1 cup chopped onion
- 1/2-3/4 cup broccoli florets raw or steamed
- 1/3 cup carrots baby or chopped
- 1/3 cup chopped potato raw or cooked
- 1/4 cup packed chopped cilantro or a small bunch
- 1 tbsp mint leaves (optional)
- 1/3 tsp ajwain (carom seeds or toasted cumin seeds)
- 1/2 tsp to 3/4 tsp salt
- 1 tsp chaat masala or amchur (dry mango powder)
- 2 tbsp semolina flour (use brown rice flour to make glut
- 2/3 cup or more chickpea flour
- Carbohydrate 2.74208961840628 g
- Cholesterol 40.6708333333333 mg
- Fat 27.4061702861953 g
- Fiber 0.608389443527033 g
- Protein 0.588131734006734 g
- Saturated Fat 11.2790895510662 g
- Serving Size 1 1 serving (60g)
- Sodium 119.467811447811 mg
- Sugar 2.13370017487925 g
- Trans Fat 1.66867691919192 g
- Calories 253 calories
Step-by-step
- Chop the veggies roughly into similarly sized chunks or florets (1 to 1.5 inch).
- Add all the chopped vegetables, green chili, ginger, cilantro and mint in a food processor and pulse a few times to make a evenly finely chopped or grated state.
- You can also add a 1/3 cup or more greens of choice at this step.
- Transfer to a bowl.
- Mix in the spices, salt, 1/3 tsp chaat masala and semolina.
- Add the chickpea flour to the bowl, sprinkle the baking soda all over and mix in (or mix the baking soda into the chickpea flour before adding).
- Add a tbsp or so more chickpea flour if needed. You need just a light coating of flour on all the veggies.
- Let the mixture sit for 2-3 minutes so the veggies can leak some moisture into the flour.
- Preheat the oven to 425 degrees F / 220ºc.
- Add oil and a sprinkle of a water (1 -2 tsp) to the bowl and mix in.
- Depending on the vegetables, you might or might not need more water. The mixture should not be a batter, but should stick into balls with your hands. Add water a tsp at a time till the mixture just starts to stick.
- Using your hands or a tablespoon or ice cream scoop, place scoops on parchment lined baking sheet. Keep the scoops small, around 1.5 inches, so the veggies can cook through.
- Spray oil (or brush) on the pakoras.
- Bake for 22 to 25 minutes or until golden brown and crisp on the outside.
- Cool for a minute.
- Sprinkle the remaining chaat masala and serve with mint chutney or tamarind date chutney or ketchup or sauces of choice.
My Simple Baked Vegetable Pakoras: A Weeknight Winner
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. I'm constantly juggling work deadlines, school pickups, and the never-ending laundry pile. The last thing I want is to spend hours in the kitchen. That's why I've developed a love for quick, easy, and nutritious recipes that the whole family enjoys – and these baked vegetable pakoras are a perfect example.
Forget greasy, deep-fried versions; this recipe uses a simple baking method, resulting in crispy, flavorful pakoras that are lighter and healthier. They're packed with a variety of vegetables – broccoli, cauliflower, carrots, potatoes, and plenty of fresh herbs – making them a vibrant and delicious addition to any meal. The beauty of this recipe lies in its adaptability. Feel free to swap out vegetables based on what's in season or what you have on hand. A handful of spinach or some chopped bell peppers would work beautifully.
The process itself is remarkably straightforward. Everything is prepped and combined in a single bowl, minimizing cleanup time. Once the pakoras are in the oven, you can relax and attend to other pressing matters – which, let's be honest, is the most attractive feature of any weeknight recipe for a busy mom. The irresistible aroma wafting from the oven will be your reward, and the delightful crunch and satisfying flavor will certainly please even the pickiest eaters. Serve them as an appetizer, a light lunch, or even a side dish to complement your favorite main course.
Beyond the practical advantages, these pakoras also offer significant health benefits. They're a fantastic source of vitamins and fiber, thanks to the abundance of vegetables. The chickpea flour adds a nice protein boost, helping to keep you full and satisfied. And because they're baked instead of fried, they're significantly lower in fat and calories, making them a guilt-free indulgence you can enjoy without hesitation.
I encourage you to experiment with different spices and herbs to create your unique version of these pakoras. A dash of garam masala or a sprinkle of turmeric can add depth and complexity to the flavor profile. The possibilities are endless, making this recipe a truly versatile addition to your culinary repertoire.
So, the next time you're short on time but craving a flavorful and healthy meal, remember this easy baked vegetable pakora recipe. It’s a lifesaver for busy weeknights, and it’s a testament to the fact that healthy eating doesn't have to be complicated.
Tips and Variations:
•Customize your veggies: Feel free to substitute any vegetables you like. Peas, zucchini, and sweet potatoes would all be delicious additions.
•Spice it up: Add more cayenne pepper for extra heat, or experiment with other spices like cumin, coriander, or paprika.
•Make it gluten-free: Use brown rice flour or another gluten-free flour in place of semolina flour.
•Add some crunch: Incorporate some chopped nuts or seeds for added texture and flavor.
•Serve with dips: These pakoras are delicious served with various dipping sauces, such as mint chutney, tamarind chutney, or even a simple yogurt dip.
These pakoras are a simple yet satisfying meal that even the pickiest eaters in your family will enjoy! It's a recipe that embodies the essence of wholesome eating, perfectly suited for busy lifestyles. Let me know in the comments if you've tried this recipe or if you have a favorite veggie pakora variation!
