Vegetarian Lasagna
Try this Vegetarian Lasagna recipe
Try this Vegetarian Lasagna recipe
- 1/2 teaspoon salt
- 2 tablespoons olive oil
- 2 tablespoons all-purpose flour
- 2 tablespoons unsalted butter
- 1 large onion finely chopped
- ground nutmeg
- 1/4 teaspoon of salt
- 1 carrot, finely chopped
- 2 large cloves garlic finely chopped
- 9 lasagna noodles
- white sauce:
- 1/2 cup of grated parmesan cheese
- 2 3/4 cups low-fat (1 per cent) milk
- 1/8 easpoon
- lasagna:
- 1 large sweet red pepper cored, seeded, finely chopped
- 1 pound of zucchini coarsely chopped
- 1 cup of sliced mushrooms
- 28 ounce can of tomatoes drained and chopped
- 1/4 cup cured black olives pitted and finely chopped
- 1/8 easpoon of pepper
- 1 cup of packed fresh basil leaves finely chopped
- 8 ounces of part-skim mozzarella cheese shredded
- 8 ounces of provolone cheese shredded
- Carbohydrate 15.8577066343638 g
- Cholesterol 24.119982078853 mg
- Fat 4.34043502422372 g
- Fiber 0.570345354751538 g
- Protein 3.14069457892668 g
- Saturated Fat 1.87137297913755 g
- Serving Size 1 1 Serving (153g)
- Sodium 191.181764047694 mg
- Sugar 15.2873612796123 g
- Trans Fat 0.442211504192694 g
- Calories 115 calories
Step-by-step
- Melt the butter in a medium-size saucepan and put the stove on medium to low heat.
- Whisk in the flour until it's well blended.
- Cook, stirring, for 3 minutes.
- Gradually whisk in the milk.
- Whisk in the salt.
- Heat to boiling over medium heat.
- Reduce the heat to low; simmer, whisking often, for about 30 minutes or until the sauce is thick.
- Stir in the nutmeg; cover the surface directly with plastic wrap and set aside.
- Meanwhile, prepare the lasagna too.
- Heat 2 teaspoons of the oil in a large skillet over medium heat then Add the onion, garlic and carrot; saute for 3 minutes.
- Remove the vegetables to a medium size bowl then Carefully wipe out the skillet.
- Heat 2 teaspoons of the oil in the same skillet over medium heat.
- Add the sweet red pepper; saute for 3 minutes.
- Remove the red pepper to the bowl with the onion mixture.
- Wipe out the skillet again.
- Heat the remaining 2 teaspoons of oil in the skillet.
- Add the zucchini; saute for 5 minutes.
- Add the mushrooms; saute for 3 minutes.
- Add all the vegetables in the bowl back into the skillet.
- Add the tomatoes, olives, salt and pepper.
- Bring to boiling.
- Cover the skillet; lower the heat and simmer the mixture for 15 minutes to blend the flavors.
- Stir in the basil.
- Heat the oven to 375 degrees and Lightly grease a 13 x 9 x 2-inch baking dish.
- Cook the noodles in a pot of boiling water then follow the package directions.
- Drain the noodles, Combine the mozzarella, provolone and put ½ cup of the Parmesan cheese in the medium size bowl.
- Now to assemble it.
- Spread ½ cup of the vegetables over bottom of the prepared baking dish and Lay 3 noodles lengthwise over the vegetables in the dish.
- Spread half of the remaining vegetables over the noodles.
- Spread one-third of white sauce over the vegetables.
- Sprinkle with half of the mozzarella cheese mixture.
- Top with 3 more noodles.
- Spread remaining vegetables over the top.
- Spread half of the remaining white sauce over the vegetables.
- Sprinkle with the remaining mozzarella cheese mixture.
- Top with the 3 remaining noodles.
- Spread the remaining white sauce over the top.
- Sprinkle with remaining grated Parmesan cheese.
- Bake in 375 degree oven for 30 minutes or until the top is golden brown.
- Let the lasagna stand for at least 10 minutes before cutting into portions and serving.
- You can Make 9 servings.
My Favorite Weeknight Vegetarian Lasagna
As a busy working mom, finding time to cook delicious and healthy meals can feel like a Herculean task. Between juggling work deadlines, school pick-ups, and the never-ending laundry pile, a quick and satisfying dinner is a lifeline. That’s where this Vegetarian Lasagna recipe comes in – a comforting classic that’s surprisingly easy to make even on the busiest of evenings. The best part? It's completely adaptable! I often change up the vegetables based on what’s fresh at the market or what I already have in my fridge. This time, I went with a vibrant mix of zucchini, mushrooms, bell peppers, and carrots—a beautiful blend of flavors and textures that always brings a smile to my family's faces.
The key to a successful weeknight lasagna is preparation. While the lasagna is baking, I usually take the time to catch up on emails, check homework, or simply enjoy a quiet cup of tea. It's the little moments of peace amidst the chaos that keep me going. And honestly, the aroma of the baking lasagna wafting through the house is a reward in itself. It’s more than just a meal; it's a comforting reminder that even amidst the whirlwind of daily life, there’s still time for simple pleasures and delicious food.
Beyond the Recipe: A Culinary Journey
This lasagna is more than just a recipe; it's a culinary journey. The process of layering the ingredients is almost meditative, a quiet act of creation that feels strangely grounding. Each layer represents a step, a moment of mindful cooking. From the rich, creamy white sauce to the earthy vegetables and the comforting embrace of the pasta sheets, the experience is holistic. The flavors meld beautifully in the oven, creating a symphony of taste and texture that’s truly satisfying.
Adapting the Recipe: A Taste of Personalization
The beauty of this recipe lies in its adaptability. Feel free to experiment with different vegetables—spinach, eggplant, or even roasted butternut squash would all add delightful depth. Spice things up with a pinch of red pepper flakes, or add some herbs like oregano or thyme for an extra layer of flavor. If you’re feeling adventurous, try incorporating different types of cheese – ricotta, parmesan, or even a sprinkle of feta for a tangy twist. The possibilities are endless!
More Than Just a Meal: A Connection to Family
For me, cooking isn't just about sustenance; it's about connection. The act of preparing a meal for my loved ones is an expression of care, a small gesture that speaks volumes. The aroma of this lasagna filling the kitchen brings a sense of warmth and togetherness. It’s a moment of shared experience, a time when we can disconnect from the digital world and reconnect with each other. Sitting down together to enjoy the fruits of my labor, watching my family savor each bite, is the most rewarding part of the entire process. It's a simple act of love, crafted with care and served with heart.
The Heart of Home Cooking
In a world that often feels fast-paced and impersonal, home cooking remains a powerful anchor. It's a connection to tradition, a link to our heritage, and a way to nurture those we love. This Vegetarian Lasagna recipe isn't just a meal; it's a symbol of warmth, comfort, and the enduring power of simple pleasures. It's a reminder that even in the busiest of lives, there’s always time for good food and cherished moments with family.
So, the next time you find yourself longing for a comforting and delicious meal, try this Vegetarian Lasagna. It's a recipe that’s easy to master, incredibly versatile, and guaranteed to bring smiles and warmth to your table. Happy cooking!
