Lola Berry's Healthy Paleo Brekkie Loaf
It's no secret that I love sweet things, especially at breakfast time. This loaf is so good because it really feels like you're eating cake for breakfast, though it's actually grain-free and just so happens to be paleo too! A slice or two of this will have you all powered up and ready to go, with the eggs giving you a whack of protein and the banana acting as a great source of complex carbohydrate and delivering a big hit of the B vitamins you need to get energy into the body. Recipe extracted from Food to Make You Glow by Lola Berry, published by Pan Macmillan Australia.
It's no secret that I love sweet things, especially at breakfast time. This loaf is so good because it really feels like you're eating cake for breakfast, though it's actually grain-free and just so happens to be paleo too! A slice or two of this will have you all powered up and ready to go, with the eggs giving you a whack of protein and the banana acting as a great source of complex carbohydrate and delivering a big hit of the B vitamins you need to get energy into the body. Recipe extracted from Food to Make You Glow by Lola Berry, published by Pan Macmillan Australia.
- 4 large eggs
- 1 cup maple syrup
- 1 cup almond butter
- pinch of ground cinnamon
- 1 very ripe banana mashed
- 11 cups coconut flour
- 3 tbs honey
- 1 tsp bicarbonate of soda
- pinch of salt flakes
- 3 tbs desiccated coconut
- 1 pinch of vanilla powder)
- 3 tbs almond butter
- 1 cup blueberries plus extra to serve (optional)
- 1 cup coconut oil (solid not melted)
- 1 pinch of vanilla powder)
- Carbohydrate 1338.57425106636 g
- Cholesterol 1692 mg
- Fat 3408.33768272206 g
- Fiber 829.17476276772 g
- Protein 433.685880290196 g
- Saturated Fat 2881.55291041347 g
- Serving Size 1 1 Serving (5986g)
- Sodium 2443.55700156988 mg
- Sugar 509.399488298643 g
- Trans Fat 206.416116162855 g
- Calories 35485 calories
Step-by-step
- Preheat the oven to 180°C and grease and line a loaf tin with baking paper.
- Place the coconut flour, honey, bicarbonate of soda, salt, cinnamon and desiccated coconut in a large bowl and mix thoroughly.
- Combine the vanilla, almond butter, mashed banana and eggs in a blender, then pour into the bowl with the dry ingredients. Mix well to form a batter and gently fold through the blueberries.
- Spoon the batter into the prepared tin and bake for 25–30 minutes (insert a skewer in the centre to check that it’s cooked through – if it comes out clean, it is).
- Allow to cool a little in the tin, then turn out onto a wire rack to cool completely.
- Meanwhile, make the icing by popping the solid coconut oil, almond butter, maple syrup and vanilla into a food processor and blending until smooth.
- Once the loaf is cool, spread over the icing and top with a few extra blueberries, if you like.
- The icing will melt if it gets too warm, so make sure the loaf is completely cool before you ice it, and keep it in the fridge once done.
Lola Berry's Healthy Paleo Brekkie Loaf: A Breakfast Treat That Fuels Your Day
As a busy working mom, I'm always on the lookout for quick, healthy, and delicious breakfast options. Forget sugary cereals and processed pastries; my mornings now revolve around this incredible Paleo Brekkie Loaf. It's a game-changer, offering a satisfyingly sweet treat without the guilt. The best part? It's surprisingly easy to make, even on those crazy weekday mornings.
This loaf is not your average breakfast bread. It’s packed with wholesome ingredients that provide sustained energy throughout the morning. The recipe cleverly incorporates the goodness of eggs for a protein boost, bananas for a natural sweetness and complex carbohydrates, and a delightful blend of nuts and coconut for healthy fats. It's a perfect example of how healthy eating doesn't have to mean sacrificing flavor. I often find myself sneaking a second slice (or maybe even a third!) because the taste is so incredibly moreish.
What really sets this recipe apart is its versatility. Feel free to experiment with the mix-ins. Instead of blueberries, you could add chopped nuts, cranberries, or even dark chocolate chips for a decadent twist. The possibilities are endless! I've even adapted the recipe for different seasons, using seasonal berries and other fruits. In the autumn, I add a sprinkle of pumpkin spice for a warm and comforting flavor.
The recipe is surprisingly adaptable to various dietary needs. For those following a paleo lifestyle, this loaf is a perfect addition to their breakfast routine. However, even if you’re not strictly paleo, it's a healthy and delicious treat anyone can enjoy. The natural sweetness from the banana and maple syrup satisfies my sweet tooth without relying on refined sugars, making it a healthier alternative to conventional baked goods.
Beyond its nutritional benefits, this Paleo Brekkie Loaf is also incredibly convenient. You can make a large loaf at the beginning of the week, slice it up, and enjoy it throughout the week for a quick grab-and-go breakfast. It stores beautifully in the fridge, keeping its moist texture for several days. It's a perfect solution for busy mornings where time is of the essence. I often prepare this on the weekend and it sees me through until Friday!
One of the things I appreciate most about this recipe is how it fits seamlessly into my lifestyle. It’s not just a healthy breakfast; it’s a time-saving solution that helps me start my day feeling energized and ready to tackle whatever comes my way. I often pack a slice or two to take with me when I travel for work - it’s a great replacement for unhealthy airport snacks. Moreover, the recipe is very forgiving. If I'm a little short on one ingredient, I often substitute it with another similar element and the result is still a delicious breakfast.
Ingredients Used: The recipe calls for simple, wholesome ingredients that are readily available. I always try to use the highest quality ingredients I can find, especially for the almond butter and coconut oil. These elements greatly influence the final flavor and texture. There’s something comforting about using natural, unprocessed ingredients that I truly value. The wholesome sweetness of the maple syrup blends perfectly with the natural flavors of the banana and spices. The almond butter adds a rich, nutty flavor and a lovely creamy texture to both the loaf and the icing.
Making the Recipe: The process of making this loaf is surprisingly straightforward. Even though I'm a busy professional, I always find the time to make it because the results are well worth the effort. The method is uncomplicated, involving simple mixing and baking. The detailed instructions make it easy to follow, even for beginner bakers. Once baked, the loaf develops a beautiful golden-brown color and has a slightly moist texture.
The Final Product: The final result is a loaf that's moist, flavorful, and satisfyingly sweet. Its texture is similar to a slightly denser cake, with a delightful chewiness from the coconut flour. The icing adds a lovely sweetness and richness, creating a perfect balance of flavors. It's a breakfast treat that I honestly never get tired of. It’s become a staple in our home, and I know it’ll become one of your favorites, too.
Conclusion: Lola Berry's Healthy Paleo Brekkie Loaf is more than just a recipe; it's a testament to the fact that healthy eating can be delicious, convenient, and enjoyable. As a busy professional and mother, this recipe has simplified my breakfast routine while enriching my mornings with a treat I genuinely look forward to. It’s a perfect example of how nourishing and flavorful food can be seamlessly integrated into a busy life, fueling my day with energy and delight. I highly recommend you give it a try!
