The Ultimate Father's Day Fry Up
Happy weekend everyone! We've been chatting in the office this week about Fathers day and what kind of recipe we should share that Dad might like... after a lot of back and forth we all thought a big breakfast feast was the way to go. We've made your life a little easier though by cooking the fry up in one huge roasting pan, which means that there's almost no washing up, and it will look extra impressive! I love all the colours in there too. We've got roasted sweet potatoes, chickpeas, mushrooms, spinach and vine tomatoes, which we've served with a turmeric scramble but you can definitely swap that out for something else, if you think your Dad is more scrambled eggs than scrambled tofu! Then lots of avocado, hot sauce, salt and pepper on the side and you're good to go. Happy breakfast everyone x
Happy weekend everyone! We've been chatting in the office this week about Fathers day and what kind of recipe we should share that Dad might like... after a lot of back and forth we all thought a big breakfast feast was the way to go. We've made your life a little easier though by cooking the fry up in one huge roasting pan, which means that there's almost no washing up, and it will look extra impressive! I love all the colours in there too. We've got roasted sweet potatoes, chickpeas, mushrooms, spinach and vine tomatoes, which we've served with a turmeric scramble but you can definitely swap that out for something else, if you think your Dad is more scrambled eggs than scrambled tofu! Then lots of avocado, hot sauce, salt and pepper on the side and you're good to go. Happy breakfast everyone x
- Carbohydrate 4.51466666666667 g
- Cholesterol 0 mg
- Fat 0.0627083332583333 g
- Fiber 0.696666665871938 g
- Protein 0.3585 g
- Saturated Fat 0.011022499989644 g
- Serving Size 1 1 Serving (23g)
- Sodium 37.7896041666652 mg
- Sugar 3.81800000079473 g
- Trans Fat 0.00763604166463568 g
- Calories 20 calories
Step-by-step
- Start by draining and washing your chickpeas – then dry them with some kitchen roll.
- Pre-heat the oven to 200 degrees celsius (fan) and prepare your sweet potatoes. Wash them and cut into little cubes – about an inch thick. Place the cubes onto a baking tray with the drained chickpeas and toss them in a generous amount of olive oil, 1 tbsp of honey, 1 tsp ground cumin, salt and pepper. Use your hands to mix it all together, ensuring all of the sweet potatoes and chickpeas have some oil on. Allow them to bake for 45 minutes until golden brown.
- While the sweet potato and chickpea hash is in the oven; cut the mushrooms into large slices, then crush the garlic cloves. Place them both into a large skillet pan and drizzle them with olive oil and a sprinkle of salt and pepper. Keeping the tomatoes on the vine (it gives a nice effect when cooked), wash them and place into the same skillet pan – drizzle them with a little olive oil, salt and pepper. Bake in the oven for 10 minutes. After 10 minutes, add the spinach into the skillet pan and return to the oven for another 5 minutes.
- When the sweet potato and chickpea hash is cooked, combine it with the ingredients in the skillet pan, along with anything else you are serving – in our case some tofu scramble.
- Serve the large skillet pan with a side of sliced avocado, some toast and a nice big smile!
The Ultimate Father's Day Feast: A One-Pan Wonder
Father's Day is just around the corner, and what better way to show your appreciation for the amazing dad in your life than with a hearty, delicious, and stress-free breakfast? Forget the usual scramble – this year, we're elevating the Father's Day breakfast game with a vibrant, one-pan fry-up that's as impressive as it is easy to make. The best part? Minimal cleanup!
This recipe is all about vibrant colors and bold flavors. Imagine a stunning array of roasted sweet potatoes, crispy chickpeas, savory mushrooms, tender spinach, and juicy vine tomatoes all nestled together in a single pan. The sweetness of the roasted sweet potatoes perfectly complements the earthy mushrooms and the freshness of the spinach. The chickpeas add a delightful crunch and protein boost, making this a truly satisfying meal. We topped ours with a turmeric scramble, but feel free to swap it out for your dad’s favorite breakfast protein – scrambled eggs, tofu, or even some leftover grilled sausage would be fantastic additions.
But this isn't just about the delicious food; it's about creating a memorable experience. Picture this: the aroma of roasting vegetables filling your kitchen, the happy chatter around the table, and the sheer joy on your dad's face as he digs into this colorful and flavorful breakfast feast. It’s about taking a moment to truly appreciate the man who has always been there for you.
The beauty of this one-pan wonder lies in its simplicity. No more juggling multiple pans and worrying about timing. Everything cooks together beautifully, creating a harmonious blend of textures and flavors. The process is surprisingly straightforward, making it perfect even for those who aren't experienced in the kitchen. Even better, the cleanup is a breeze – just one pan to wash!
I personally love how versatile this recipe is. Want to add some spicy chorizo? Go for it! Prefer different vegetables? Absolutely! This recipe is a blank canvas for your culinary creativity. Feel free to substitute ingredients based on your dad's preferences and what you have on hand. The key is to have fun with it and create a breakfast that reflects your dad's unique personality.
This Father's Day, let's move beyond the typical breakfast fare and create something truly special. This one-pan fry-up isn't just a meal; it's an expression of love, appreciation, and the joy of sharing a delicious meal with the most important man in your life. So gather your ingredients, preheat your oven, and get ready to create a Father's Day breakfast your dad will never forget!
Beyond the Recipe: A Father's Day Reflection
This Father's Day, take a moment to reflect on all the things you appreciate about your dad. Whether it's his unwavering support, his endless wisdom, or simply his infectious laugh, take the time to express your gratitude. A heartfelt conversation, a handwritten card, or a special activity together can be just as meaningful as a perfectly cooked meal.
For me, Father's Day is about more than just gifts and celebrations; it's about cherishing the bond we share and creating lasting memories. The time spent together, the laughter shared, and the simple moments of connection are what truly make this day special.
And what better way to bond than over a delicious meal? So, put on your apron, gather your loved ones, and create a Father's Day breakfast that's as unique and special as the man you're celebrating.
