Toasted Oatmeal with Strawberry Chia Jam and Coconut Whipped Cream
Three healthy recipes in one bowl: the best toasted oatmeal, frozen strawberry chia jam and coconut whipped cream. This breakfast is easily vegan and gluten-free (see notes). If youre making the coconut whipped cream, be sure to chill your coconut milk overnight, and place your mixing bowl in the freezer at least 30 minutes.
Three healthy recipes in one bowl: the best toasted oatmeal, frozen strawberry chia jam and coconut whipped cream. This breakfast is easily vegan and gluten-free (see notes). If youre making the coconut whipped cream, be sure to chill your coconut milk overnight, and place your mixing bowl in the freezer at least 30 minutes.
- 1/2 teaspoon vanilla extract
- 1 tablespoon chia seeds
- 2 cups rolled oats
- pinch of ground ginger (optional)
- 1 bag (12 ounces) frozen organic strawberries or other
- 2 tablespoons honey maple syrup or agave nectar
- 1 tablespoons coconut oil or butter
- 1 1/2 cups + 2 tablespoons water
- 1/2 cup milk of choice (i used light coconut milk)
- generous pinch kosher or sea salt
- pinch of ground cinnamon (optional)
- optional mix-ins: flax seeds shredded coconut, toasted nuts, etc.
- 1 can (14 ounces) full fat coconut milk chilled at least 10 hours (the coconut milk must be full fat and
- 1 tablespoon honey maple syrup or agave nectar
- Carbohydrate 71.171568752988 g
- Cholesterol 0 mg
- Fat 14.2112362618523 g
- Fiber 10.8847691112923 g
- Protein 11.8068693740846 g
- Saturated Fat 6.96305401165561 g
- Serving Size 1 1 to 4 (112g)
- Sodium 6.93674999913421 mg
- Sugar 60.2867996416957 g
- Trans Fat 1.46446650068073 g
- Calories 451 calories
Step-by-step
- The strawberry chia jam takes the longest to make, so let's start with the jam: In a medium saucepan, combine the berries (no need to defrost if they are frozen) and sweetener. Cover and bring to a simmer over medium heat, stirring frequently. Once the berries are warmed throughout and saucy (5 minutes or more), lightly mash the berries with a potato masher or fork.
- Reduce the heat to medium low. Stir in the chia seeds and cook, stirring frequently, until the jam is reduced and looking, for lack of better term, jammy (15 to 20 minutes). Note that the jam will further thicken up as it cools. Remove the pan from heat and add more sweetener if you'd like.
- Make the oatmeal: Melt the coconut oil/butter in a large skillet over medium heat. Add the oats and toast over medium heat, stirring occasionally, until they start smelling fragrant and toasty, around 6 to 8 minutes.
- In a large, heavy bottomed pot, combine the milk, water, salt, cinnamon and ginger. Bring the mixture to a slow boil over medium heat. Add the toasted oats and gently stir once or twice to incorporate the oats into the liquid. Cover the pot and turn off the heat. Let the oats sit on the burner, untouched, for 7 minutes. After 7 minutes, uncover and check the oats. Mine were perfectly done at this point, but if yours are wetter than you'd like, let them continue to absorb water in a covered pot for a few more minutes.
- Make the coconut whipped cream: Pull out the chilled can of coconut milk and mixing bowl. The coconut cream should have separated from the liquid by now. Flip the can over and open it from the bottom with a can opener. Pour out the coconut water (reserve for smoothies if you'd like).
- Scoop the solid coconut cream into the chilled bowl. Using an electric hand mixer, beat the cream until fluffy and smooth. Add the sweetener and vanilla extract and gently blend again to combine. Use the coconut cream immediately or cover and store in the fridge for later (it will be soft at room temperature and firm when cold).
A Busy Mom's Guide to a Delicious and Healthy Breakfast
Mornings are hectic. Between getting the kids ready for school, packing lunches, and rushing to work myself, finding time for a healthy and satisfying breakfast often feels impossible. For years, I relied on sugary cereals or whatever quick grab I could find, leaving me feeling sluggish and unsatisfied by mid-morning. But then I discovered this incredible recipe for Toasted Oatmeal with Strawberry Chia Jam and Coconut Whipped Cream, and my mornings have been transformed!
This recipe isn't just quick and easy; it's incredibly versatile and customizable. The base of toasted oats provides a hearty, wholesome foundation. The strawberry chia jam adds a burst of sweet, fruity flavor and a delightful texture. And the coconut whipped cream? Oh my goodness, it's the perfect touch of creamy indulgence, making the entire breakfast feel decadent without the guilt. The best part? It's incredibly healthy! I feel energized and focused throughout the morning, without the sugar crash I used to experience.
Why This Recipe Works for Busy Moms
The beauty of this breakfast is its adaptability. You can prep elements ahead of time—the jam and whipped cream can be made the night before, and even the oats can be toasted in advance and stored. This allows you to assemble the entire breakfast in a matter of minutes on those chaotic weekday mornings. Weekends offer a chance to savor the process, enjoying the beautiful colors and aromas that fill your kitchen.
Beyond the Recipe: A Lifestyle Change
This isn't just about a recipe; it's about creating a healthy morning routine that sets the tone for a productive and positive day. For me, taking those few extra minutes to prepare a nourishing breakfast allows me to start my day feeling calm and in control, even amidst the chaos. The recipe itself has become a small ritual of self-care, a way to start my day with intention and a focus on my own well-being. This small act of self-care, preparing a delicious and healthy meal for myself, radiates positivity throughout the day, making me a better mom and a more efficient professional.
Making it Your Own
The recipe is incredibly flexible. Feel free to swap out the strawberries for other berries, or even use different fruits entirely. Experiment with different types of sweeteners, or even add a sprinkle of nuts or seeds for extra crunch. The variations are endless! I've even found that my kids love helping me with the simpler steps, making it a fun family activity on the weekends. This simple act of creating something together strengthens our bonds as a family, providing valuable moments of connection and cooperation.
The Gift of a Healthy Breakfast
I wholeheartedly believe that starting the day with a nourishing breakfast sets the stage for success in all areas of life. This recipe is more than just a meal; it's a commitment to prioritizing my health and well-being, and it's a gift I give myself every morning. I encourage you to try it – you might just be surprised at the positive impact it has on your day.
Ingredients:
- 1/2 teaspoon vanilla extract
- 1 tablespoon chia seeds
- 2 cups rolled oats
- pinch of ground ginger (optional)
- 1 bag (12 ounces) frozen organic strawberries or other
- 2 tablespoons honey maple syrup or agave nectar
- 1 tablespoons coconut oil or butter
- 1 1/2 cups + 2 tablespoons water
- 1/2 cup milk of choice (i used light coconut milk)
- generous pinch kosher or sea salt
- pinch of ground cinnamon (optional)
- optional mix-ins: flax seeds shredded coconut, toasted nuts, etc.
- 1 can (14 ounces) full fat coconut milk chilled at least 10 hours (the coconut milk must be full fat and)
- 1 tablespoon honey maple syrup or agave nectar
Enjoy!
