Turkey & Ricotta Meatballs
From Nutritionist in the Kitchen blog - Compared to traditional meatballs, these ones get an A+! They are made with extra lean turkey, light ricotta, oat-bran, and fresh herbs! For those who dont know, oat-bran is a fantastic source of soluble fiber and works perfectly in the recipe as a substitute for breadcrumbs! Although the Bobs Red Mill brand of oat-bran I used isnt specified as gluten free, guaranteed GF rolled oats or oat-bran would work just fine to make these meatballs GF!
From Nutritionist in the Kitchen blog - Compared to traditional meatballs, these ones get an A+! They are made with extra lean turkey, light ricotta, oat-bran, and fresh herbs! For those who dont know, oat-bran is a fantastic source of soluble fiber and works perfectly in the recipe as a substitute for breadcrumbs! Although the Bobs Red Mill brand of oat-bran I used isnt specified as gluten free, guaranteed GF rolled oats or oat-bran would work just fine to make these meatballs GF!
- Carbohydrate 12.0202725017112 g
- Cholesterol 99.116993075 mg
- Fat 12.9299099407055 g
- Fiber 2.51362494702827 g
- Protein 26.0843844508621 g
- Saturated Fat 4.29805258132924 g
- Serving Size 1 1 Serving (168g)
- Sodium 167.613600181241 mg
- Sugar 9.50664755468288 g
- Trans Fat 1.26529864178364 g
- Calories 252 calories
Step-by-step
- Preheat oven to 375 degrees.
- In a bowl combine all ingredients, use clean hands to mix together.
- Divide the mixture into 20 meatballs.
- Heat a non-stick skillet to medium-high heat and coat lightly with cooking spray. Brown the meatballs for a few minutes on each side only enough to brown the edges not to cook the meatballs fully. You may have to do this in batches.
- Place the browned meatballs on a lightly greased baking pan and bake in the oven for 15 minutes or until done.
My Favorite Healthy Turkey & Ricotta Meatballs
As a busy working mom, finding quick and healthy weeknight meals is a constant challenge. I’m always on the lookout for recipes that are both nutritious and delicious, something the whole family will enjoy without spending hours in the kitchen. These turkey and ricotta meatballs have become a staple in our home, and I’m thrilled to share the recipe with you!
What I love most about these meatballs is their versatility. They’re fantastic served over zucchini noodles for a light and summery meal, or nestled in a warm bowl of marinara sauce with a side of whole-wheat pasta. They also make a great addition to salads, adding a protein boost and satisfying texture. Honestly, they’re so good, I’ve even been known to sneak a few straight from the baking sheet!
The secret to their amazing flavor lies in the combination of lean ground turkey, light ricotta cheese, and a blend of fresh herbs. The oat bran adds a delightful texture and serves as a healthier alternative to traditional breadcrumbs. I use Bob's Red Mill oat bran, but any brand will work. And for those with dietary restrictions, you can easily make these gluten-free by ensuring your oat bran is certified gluten-free.
These meatballs are not just delicious; they’re packed with protein and fiber, keeping you feeling full and energized. They are a perfect example of how healthy eating doesn't have to mean sacrificing flavor. In fact, I often find that healthy ingredients, prepared thoughtfully, deliver a superior taste experience. That’s the magic of cooking— transforming everyday ingredients into something extraordinary.
Beyond the convenience and taste, making these meatballs is also a fun family activity. My kids love helping me mix the ingredients and roll the meatballs. It's a wonderful way to spend quality time together while creating a healthy and delicious meal. It's a moment of shared accomplishment, a taste of home-cooked happiness, and a reminder that the best meals are often the simplest ones, made with love and care.
I encourage you to try this recipe. I truly believe it will quickly become a favorite in your home too. Let me know in the comments how you enjoy your turkey and ricotta meatballs, and feel free to share your own creative serving ideas! Happy cooking!
Ingredients:
- salt and pepper
- 1 egg
- 1/4 cup oat bran
- 1 tablespoon Italian seasoning
- 1/4 cup fresh basil, chopped
- 2 tablespoons fresh parsley, chopped
- 1 lb extra lean ground turkey
- 1/2 cup part-skim ricotta cheese (or Greek yogurt)
