Paleo German Chocolate Brownies
German chocolate brownies are a chocolate brownie layer with a coconut caramel pecan layer and a chocolate sauce drizzle layer. Paleo, primal with low carb options. Crazy goodness!
German chocolate brownies are a chocolate brownie layer with a coconut caramel pecan layer and a chocolate sauce drizzle layer. Paleo, primal with low carb options. Crazy goodness!
- 3 tbsp water
- brownie layer:
- 1/2 tsp baking soda.
- 3 eggs (beaten.)
- cup sweetener of choice: â½ organic maple syrup (o or could also use 1/2 cup erythritol + 1/3 cup water for low ca
- â¼ cup unsweetened almond or coconut milk.
- 1/3 cup butter or coconut oil (melted where to buy coconut oil)
- 1 tsp organic apple cider vinegar.
- 1/3 cup coconut flour (sifted where to buy coconut flour)
- 3 tbsp cocoa powder (or cacao powder sifted.)
- coconut caramel pecan layer:
- â¾ cup pecans.
- 3 tbsp coconut oil (where to buy coconut oil)
- 1/4 cup unsweetened organic coconut flakes (where to buy
- 2 tbsp coconut butter (where to buy coconut butter)
- cup sweetener of choice: 1/4 coconut sugar for pa
- 3 drops liquid stevia toffee flavor or plain, (i used this one))
- chocolate sauce:*optional
- 2 tsp cocoa powder.
- 1 tbsp coconut oil.
- tsp sweetener of choice: 2 or to taste honey for to taste, liquid stevia)
- Carbohydrate 0 g
- Cholesterol 0 mg
- Fat 0 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0 g
- Serving Size 1 1 Serving (4g)
- Sodium 0.148125 mg
- Sugar 0 g
- Trans Fat 0 g
- Calories 0 calories
Step-by-step
- Preheat oven to 350 F, and grease or oil an 8x8 baking pan.
- In a large mixing bowl combine: 3 eggs, ½ cup maple syrup of choice, ⅛ cup milk of choice, 1/3 cup melted butter or coconut oil, 1/2 tsp baking soda, 1 Tsp apple cider vinegar. Mix together well.
- Add to the mixture in the mixing bowl: 1/3 cup coconut flour and 3 tbsp cocoa powder. Stir together thoroughly, scraping sides of bowl.
- Pour brownie batter into baking pan and spread around evenly.
- Bake at 350 F for 23 to 26 minutes or until center is set.
- While brownies are baking we can start making the coconut caramel pecan layer.
- Add to a food processor: ¾ cup pecans, ½ cup coconut flakes, 1/4 cup sweetener of choice (coconut sugar or low carb erythritol), 3 pitted medjool dates for paleo, or for low carb use 20 drops stevia toffee flavor liquid option, and 3 tbsp water.
- Process for a few minutes until mixture has a course ground texture. Set aside.
- In a small sauce pan over medium low heat melt: 3 tbsp coconut oil and 2 tbsp coconut butter. Heat until melted.
- Add the pecan mixture from the food processor to the sauce pan with melted coconut oil and coconut butter. Stir and combine. Heat mixture on low and stir often for 4 minutes. Remove from heat and cool.
- Once brownies are done, remove from oven and let cool for at least 15 minutes or more.
- Once brownies have cooled, spoon the pecan mixture on top of brownie layer. Spread around, and lightly pat the mixture onto the brownie layer *don’t press hard and squish the brownies*.
- Once coconut caramel pecan layer is evenly layered on brownies, place pan in the refrigerator for 45 minutes, or you can put in the freezer for 15 minutes, if you can’t wait that long. Just don’t forget and let them become frozen (as if that could happen).
- Remove from fridge or freezer.
- Stir together all ingredients for the chocolate sauce, and drizzle over the top of the German chocolate brownies if you desire.
- Cut into squares and serve. Oh my, yum :)
- when not eating, store in fridge to keep coconut pecan layer firm and to keep fresh
My Paleo German Chocolate Brownie Adventure: A Deliciously Unexpected Journey
As a busy fitness model, finding time to bake is a luxury, but the allure of a decadent, yet healthy, dessert is something I can't resist. That's where these Paleo German Chocolate Brownies came in. I’d seen countless recipes online promising guilt-free indulgence, but often they fell short. This recipe, however, was different. From the moment I started mixing the ingredients, I knew I was onto something special. The aroma of cocoa and coconut filled my tiny kitchen, a welcome change from the usual protein shake scents.
The process itself was surprisingly straightforward. I usually prefer quick and easy recipes that don’t require hours of precise measuring and intricate techniques. This recipe was a perfect fit. The brownie base was a breeze; blending the eggs, maple syrup, and coconut flour felt almost meditative. The coconut caramel pecan layer, while requiring a bit more attention, was a satisfying experience. Watching the pecans and coconut flakes meld into a sticky, sweet mixture was pure magic. And the final step, drizzling the rich chocolate sauce over the top, was the perfect ending to my culinary journey.
What surprised me most was the texture. I was expecting a dense, dry brownie, common in many paleo recipes, but these were surprisingly moist and fudgy. The caramel layer was the perfect complement, its chewy sweetness balancing the rich, intense chocolate perfectly. Even my usually skeptical fitness friends gave them rave reviews. It was a unanimous “Wow!” around the gym and in all honesty, a sigh of relief for me. It's not often that you find a recipe that manages to be both undeniably delicious and perfectly aligned with a healthy lifestyle.
The best part? These brownies are incredibly versatile. The recipe allows for adjustments based on dietary preferences. You can easily swap out sweeteners or adjust the amount of coconut flour depending on your needs. I frequently use them for post-workout treats or as a healthy dessert option when I'm entertaining. It's a recipe that I'll be making time and time again.
Beyond the satisfying taste, this recipe was also a journey of rediscovery. It reminded me of the joy of simple baking, the satisfaction of creating something delicious from scratch, and the beauty of finding healthy alternatives without compromising on flavor. The fact that I managed to bake this delicious masterpiece within the hour, between back-to-back photoshoots, proves its efficiency. This recipe is not just a recipe; it's a testament to the fact that healthy eating can, and should, be enjoyable. It's proof that even the busiest among us can find time to indulge in a little bit of self-care, one delicious brownie at a time.
So, if you're looking for a treat that tastes amazing and aligns with a healthy lifestyle, look no further. These Paleo German Chocolate Brownies are a must-try. And remember, a little bit of indulgence can be a very good thing, especially when it comes in such a delicious and guilt-free package. Happy baking!
