Healthy Mama BBQ Chicken
Try this Healthy Mama BBQ Chicken recipe.
Try this Healthy Mama BBQ Chicken recipe.
- 1 teaspoon salt
- 2 teaspoons ground cumin
- 3 tablespoons all-purpose flour
- 1 teaspoon ground black pepper
- 1 cup chopped onion
- 4 cloves garlic minced
- 2 cloves garlic minced
- 2 tablespoons worcestershire sauce
- 2 cups chopped onion
- 4 6 oz cans tomato paste
- 3 cups chopped onions
- 2 cups baby carrots
- 2 15 oz cans of tomato sauce
- 3 medium unpeeled sweet potatoes cut into 1/2 inch pieces, about 2 cups
- 2 large green pepper cut into strips or cubes, about 2 cups
- 1 large red pepper cut into strips or cubes, about 1 cup
- 2 zucchini, chopped about 2 cups
- 2 tablespoon quick cooking tapioca (or flour or some other thickening agent)
- 2 pounds chicken thighs or drumsticks
- 4 tablespoons packed brown sugar
- 2 tablespoon ground yellow mustard
- 2 clove garlic finely minced about 2 tablespoons
- 2.5 cups coarsely chopped green bell peppers about 2 cups
- 4 large beets peeled and diced about 2 cups
- 2 cups of baby carrots or diced carrots
- 2-3 pounds beef stew meat cut into one inch cubes, or whole and you can cut it after it is cooked
- 2 tablespoons of hungarian paprika or regular paprika (i used re
- 4 cups hot cooked noodles do not add in freezer bag, cook separately, day of cooking
- 1/2 dairy sour cream do not add in freezer bag, use as garnish, day of cooking
- 4 tablespoons curry powder
- 1.5-2 pounds chicken thighs or breasts, cut into 1 inch pieces
- 2 cups chopped peeled sweet potatoes
- 2 cup coarsely chopped mango or 2 cans of chopped mango
- 1 zucchini chopped about one cup
- 2 cups chicken stock 1 cup per bag - make your own
- .5 cup raisins (for garnish)
- .5 cup peanuts or cashews (for garnish)
- Carbohydrate 483.801909215568 g
- Cholesterol 1050.67518162435 mg
- Fat 172.936189945256 g
- Fiber 47.8109803472909 g
- Protein 243.247843375394 g
- Saturated Fat 47.5659797827966 g
- Serving Size 1 1 recipe (4581g)
- Sodium 3081.02598770703 mg
- Sugar 435.990928868278 g
- Trans Fat 15.5545810073826 g
- Calories 4464 calories
Step-by-step
- Divide everything into two separate one-gallon freezer bags, shake it up, seal, label and put in the freezer.
- On the day of cooking, dump it into your slow cooker and cook on high for 4 to 6 hours, or low 6-8 hours, depending on your specific slow cooker.
- If you want, you can add 1/2 cup of chicken stock to have more sauce, but the liquid from the frozen meat and vegetables melting should give you enough liquid to work with.
- Every slow cooker is different, so just watch yours the first time you make it.
- EXCEPT the sour cream and noodles, the sour cream is for garnish after the meal is cooked.
- Cook the noodles separately, the day of cooking.
- To cook, take out of freezer and set on counter for about 30 minutes, then dump contents of bag into slow cooker. Cook on high for 4 hours, or low for 8 hours.
- If you want, you can add 1/2 cup of chicken stock to have more sauce, but the liquid from the frozen meat and vegetables melting should give you enough liquid to work with.
- Every slow cooker is different, so just watch yours the first time you make it.
Healthy Mama BBQ Chicken: A Freezer-Friendly Family Meal
As a busy mom, finding time to cook healthy and delicious meals can feel like a constant uphill battle. Between school runs, work deadlines, and keeping the house afloat, the last thing I want is to spend hours in the kitchen. That's why I've perfected this Healthy Mama BBQ Chicken recipe – a true lifesaver that lets me enjoy flavorful, wholesome food without sacrificing precious time. The secret? Strategic freezer prep!
This recipe is all about efficiency. I batch-cook the majority of the ingredients ahead of time, portioning them into freezer bags for easy assembly on a busy weeknight. Imagine: no more chopping vegetables at 6 pm when everyone's hungry and cranky! Simply toss the frozen bag into the slow cooker in the morning, and by dinnertime, a delicious and nutritious meal is ready. The slow cooker does all the hard work, leaving you with more time for family, relaxation, or tackling that never-ending to-do list.
The beauty of this dish extends beyond convenience. The hearty blend of chicken, vegetables, and BBQ spices creates a flavourful, satisfying experience the whole family will love. It's a perfect balance of sweet and savory, with the slight tang of BBQ sauce cutting through the richness of the chicken and vegetables. You’ll get a gorgeous array of colours and textures – tender chicken, vibrant carrots, sweet potatoes, and peppers – all swimming in a delicious, deeply flavorful sauce. And the best part? It's adaptable to your preferences! Feel free to swap out vegetables based on what you have on hand or what your family enjoys.
Ingredient Flexibility: One of the reasons I adore this recipe is its adaptability. While I’ve listed a comprehensive list of ingredients, it's important to note that you can easily adjust them based on your dietary needs and preferences. Don't have beets? Leave them out! Prefer different peppers? Go for it! The beauty of this slow cooker creation lies in its flexibility. You can easily swap out ingredients to suit your taste and what's available at the store.
Beyond the Recipe: This isn't just a recipe; it's a time-saving strategy. The freezer-friendly aspect allows me to prepare several meals in advance, eliminating the stress of nightly dinner planning. It’s perfect for meal prepping for those busy weeks or preparing for unexpected guests. The ability to pull out a ready-to-go meal from the freezer is incredibly liberating. It simplifies my life and gives me more mental space to focus on other important things.
Serving Suggestions: I often serve the Healthy Mama BBQ Chicken over fluffy rice or quinoa for a complete and satisfying meal. A sprinkle of fresh herbs, a dollop of sour cream, or a side of crusty bread elevates the dish even further. The possibilities are endless!
Making Memories, One Meal at a Time: More than just a delicious and convenient meal, this recipe represents quality time with my family. The ease of preparation allows me to focus on the joy of sharing a meal together, creating lasting memories around the dinner table. It's a symbol of my commitment to nourishing my family, not just physically, but emotionally too.
This Healthy Mama BBQ Chicken is more than just a recipe; it's a testament to finding balance between a healthy lifestyle and the demands of modern life. It's a celebration of smart planning, flavorful cooking, and most importantly, cherished moments with loved ones.
Tips and Tricks for Success:
- Freezing for Efficiency: Prepare all the ingredients ahead of time and freeze them in individual portions. This is a game-changer for busy weeknights.
- Slow Cooker Versatility: This recipe works beautifully in any slow cooker, but remember that cooking times may vary depending on your model. Start checking for doneness earlier if you're unsure.
- Taste Customization: Feel free to adjust the spices and seasonings to your personal preference. Experiment with different herbs and flavor combinations to create your own signature BBQ chicken.
- Leftovers are a Blessing: This recipe produces generous portions, so leftovers are a definite plus! Pack them for lunch or enjoy them as a quick and easy dinner the following day.
- Make it Your Own: Don't be afraid to get creative with this recipe. Add your favorite vegetables, switch up the protein, or experiment with different sauces. The possibilities are limitless!
So, give this Healthy Mama BBQ Chicken a try, and rediscover the joy of a delicious, healthy, and stress-free dinnertime.
