Simple and Delicious Greek Chicken Burritos/Wraps
Each of the components for this recipe can be made ahead of time. The pickled onions can be refrigerated for several days - same with the tzatziki sauce. If you have the time, try rubbing the spice mixture on the chicken and letting it rest/marinade for up to 12 hours. After being grilled, the chicken can also be refrigerated and used for leftover wraps (or for quick lunches).
Each of the components for this recipe can be made ahead of time. The pickled onions can be refrigerated for several days - same with the tzatziki sauce. If you have the time, try rubbing the spice mixture on the chicken and letting it rest/marinade for up to 12 hours. After being grilled, the chicken can also be refrigerated and used for leftover wraps (or for quick lunches).
- 1/4 cup water
- 1 teaspoon dried oregano
- salt and pepper to taste
- 1 teaspoon garlic powder
- 1 tablespoon sugar
- 1 teaspoon dried basil
- 1 cup chopped tomatoes
- 1/4 cup apple cider vinegar
- 1 tablespoon fresh lemon juice
- 1 teaspoon onion powder
- 1/2 cup thinly sliced red onion
- 2 pounds boneless skinless chicken breasts
- 1 teaspoon coarse kosher salt
- 1/2 teaspoon coarse kosher salt
- crumbled feta cheese
- drizzle of olive oil
- 1 medium english/seedless cucumber shredded (i use the large holes of my box grater)
- 1 cup (8 ounces) plain greek yogurt
- 2 cloves fresh garlic finely minced or pressed through garlic press
- 1/2 teaspoon coarsely ground black pepper
- 6 flatbreads wraps or tortillas
- 1 cups chopped romaine lettuce
- Carbohydrate 5.83621625004738 g
- Cholesterol 98.8195248666667 mg
- Fat 4.66349346263933 g
- Fiber 0.888075001836263 g
- Protein 37.4515577443102 g
- Saturated Fat 2.39174327365957 g
- Serving Size 1 1 wrap (245g)
- Sodium 921.837901833016 mg
- Sugar 4.94814124821111 g
- Trans Fat 0.673842106995493 g
- Calories 223 calories
Step-by-step
- For the quick pickled onions, combine the vinegar, water, sugar, and salt in a small microwave-safe bowl and heat until the sugar and salt mostly dissolve, about a minute or so. Add the onions, turning them to coat in the mixture. Set aside.
- For the tzatziki, lightly squeeze any excess water out of the cucumber over the sink (with your hands or with the cucumber wrapped up in a towel). In a bowl, stir together the yogurt, lemon juice, garlic, and a pinch of salt and pepper. Add the drained cucumber, and stir to combine. Drizzle with a teaspoon or so of olive oil. Set aside.
- For the chicken, in a small bowl, stir together the oregano, basil, onion powder, garlic powder, salt and pepper.
- Pat the chicken pieces dry and rub the spice mixture all over both sides of the chicken.
- Preheat a grill (or grill pan, broiler or skillet) to medium-high. Grill/cook the chicken for 4-5 minutes per side (exact time will depend on the thickness of the chicken) until cooked through; an instant-read thermometer should register 165 degrees F.
- Lightly tent the chicken with foil and let rest for 5-10 minutes.
- To assemble, heat the flatbread/wraps/tortillas until just warm (in a skillet or I sometimes throw them into a ziploc bag and microwave with the bag opened for 30-45 seconds).
- Cut the chicken into cubes or slices. Arrange the chicken down the center of each flatbread. Top with lettuce, tomatoes, pickled onions, tzatziki and feta cheese. Roll up, cut in half, if desired, and serve immediately.
My Simple Greek Chicken Wraps: A Weeknight Winner
As a busy working mom, finding time to cook a healthy and delicious meal can feel like a Herculean task. Between school runs, work deadlines, and the never-ending cycle of laundry, a quick and satisfying dinner is a lifesaver. That’s why I’ve become a big fan of these Greek Chicken Wraps. They're incredibly versatile, customizable, and most importantly, they taste amazing!
The beauty of this recipe lies in its prep-ahead capabilities. I often make the pickled onions and tzatziki sauce on the weekend, storing them in the refrigerator for use throughout the week. This significantly reduces the cooking time on busy weeknights, leaving me with more time to focus on other things (like that mountain of laundry). The marinated chicken can also be prepped ahead of time, allowing the flavors to fully meld, and providing a flavor punch that's simply irresistible.
The vibrant flavors of this dish are a delightful escape from the ordinary. The tangy pickled red onions provide a perfect counterpoint to the creamy tzatziki sauce, while the juicy grilled chicken and crisp lettuce add a satisfying textural contrast. The crumbled feta cheese adds a salty, briny bite that brings the entire dish together in a harmonious symphony of tastes. Each bite is a miniature culinary adventure, a vibrant explosion of Mediterranean flavors that transports me, even if just for a moment, to a sun-drenched Greek island.
Why This Recipe is a Game-Changer:
- Prep-Ahead Friendly: Make components ahead to save time during the week.
- Healthy and Delicious: Packed with protein, fresh vegetables, and vibrant flavors.
- Customizable: Adapt the ingredients based on your preferences and what you have on hand.
- Kid-Approved: My kids love these wraps; the fun, roll-up format makes them appealing.
- Leftover Magic: Perfect for lunch the next day!
Beyond the Recipe:
This recipe has become more than just a meal; it's a symbol of my ability to balance work, family, and a love for good food. It's a testament to the power of planning and preparation, showing that a delicious and healthy meal doesn't have to be a time-consuming ordeal. For those of you, like myself, who juggle multiple responsibilities, this recipe is a welcome addition to your repertoire. It's a meal that nourishes not only the body, but also the soul, providing a small moment of culinary contentment in the midst of a busy life. The simplicity of the recipe allows for creative modifications – adding different vegetables, spices, or even changing the protein. It's a blank canvas for your culinary imagination.
I often find myself experimenting with this recipe, adding different types of cheese, swapping the romaine lettuce for spinach or arugula, or even incorporating grilled vegetables like zucchini or bell peppers. The possibilities are endless! The flexible nature of this recipe is one of its greatest strengths. It adapts easily to different tastes and dietary preferences, making it a true crowd-pleaser. From a simple weeknight dinner to a more elaborate lunchbox treat, these Greek Chicken Wraps are a versatile and delicious addition to any meal plan.
So, the next time you find yourself staring blankly at the refrigerator, overwhelmed by the demands of your schedule, remember this recipe. It's a reminder that delicious, healthy meals can be achieved even in the midst of a busy life. Take a moment, savor the flavors, and know that you deserve this small indulgence of culinary delight.
