Instant Pot Harvest Chicken with Vegetables (Low Carb)
Instant Pot Harvest Chicken with Vegetables - the perfect easy low carb keto-friendly complete meal for fall. Best of all, this pressure cooker chicken recipe cooks up tender, juicy and full of flavor with Brussels sprouts, pumpkin, broccoli and yellow zucchini. Includes instructions for the Instant Pot and stovetop.
Instant Pot Harvest Chicken with Vegetables - the perfect easy low carb keto-friendly complete meal for fall. Best of all, this pressure cooker chicken recipe cooks up tender, juicy and full of flavor with Brussels sprouts, pumpkin, broccoli and yellow zucchini. Includes instructions for the Instant Pot and stovetop.
- 2 tablespoons olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried thyme
- sea salt and pepper to taste
- 1 cup broccoli florets
- 1/4 teaspoon dried sage
- 1 1/2 tablespoons balsamic vinegar
- 1/2 teaspoon dried rosemary
- or cast iron skillet
- 6-8 boneless chicken thighs skinless or with ski
- 3 tablespoons ghee ( swap with butter if not paleo or whole 30)
- 1/2 small onion ( chopped)
- 2 cloves ( sliced or minced)
- 1/2 cup homemade or low sodium chicken broth **please see
- 2 cups brussels sprouts (about 1/2 pound) ( trimmed and halved)
- 1 cup chopped pumpkin ((or butternut squash if not low
- 1 small yellow zucchini ( quartered)
- chopped fresh parsley or thyme
- instant pot (i have the 6 quart instant pot duo)
- Carbohydrate 2.56546968853006 g
- Cholesterol 0 mg
- Fat 0.964045000361835 g
- Fiber 0.791871846318245 g
- Protein 0.841016875029638 g
- Saturated Fat 0.135153875049962 g
- Serving Size 1 1 Serving (33g)
- Sodium 29.4155625013984 mg
- Sugar 1.77359784221181 g
- Trans Fat 0.105015437509799 g
- Calories 21 calories
Step-by-step
- Season the chicken with salt, pepper, garlic powder, thyme, rosemary and sage.
Instant Pot Harvest Chicken with Vegetables: A Fall Favorite
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Weeknights are a whirlwind of school pick-ups, homework battles, and the never-ending laundry pile. But, I've learned that even with a packed schedule, a satisfying and nutritious dinner doesn't have to be a luxury. This Instant Pot Harvest Chicken with Vegetables recipe is my go-to when I need a quick, easy, and flavorful meal that's also healthy and satisfying.
The beauty of this recipe lies in its simplicity and versatility. The Instant Pot does all the heavy lifting, allowing the chicken and vegetables to cook to tender perfection without requiring constant attention. I love the combination of fall flavors – the earthy sweetness of the pumpkin, the slightly bitter bite of the Brussels sprouts, and the tender succulence of the chicken. It's a complete meal, packed with protein and vegetables, perfect for a busy weeknight or a relaxed weekend dinner. This recipe is easily adaptable to whatever vegetables you have on hand, making it a perfect way to use up leftover produce from the farmer's market or your own garden. If pumpkin isn't in season, butternut squash is a fantastic substitute.
Beyond the ease and flavor, this recipe is also low-carb and keto-friendly, which is a huge bonus for me. I try to maintain a healthy lifestyle, and finding meals that are both delicious and align with my dietary goals is always a win. The rich, savory flavor of the chicken and vegetables satisfies my cravings without leaving me feeling sluggish or bloated. The recipe is also easily customizable. Feel free to experiment with different herbs and spices to create your own unique flavor profile. Adding a dash of red pepper flakes for a hint of spice or a squeeze of lemon juice for brightness are some of my favorite variations.
One of my favorite things about this recipe is its ability to feed a crowd without much effort. It's perfect for potlucks, family gatherings, or simply having leftovers for lunch the next day. The vibrant colors of the vegetables and the tender, juicy chicken make this dish incredibly appealing to the eye, turning even the pickiest eaters into enthusiastic consumers. It's a recipe I'm proud to share, and one that I know will become a staple in your kitchen just as it has in mine.
So, if you're looking for a quick, easy, healthy, and delicious meal that's perfect for busy weeknights or relaxed weekend evenings, I highly recommend giving this Instant Pot Harvest Chicken with Vegetables a try. You won't be disappointed!
Tips and Tricks:
- For extra flavor, marinate the chicken in the balsamic vinegar and herbs for at least 30 minutes before cooking.
- If you don't have an Instant Pot, this recipe can easily be adapted for the stovetop or oven. Simply sauté the vegetables, then add the chicken and broth and simmer until cooked through.
- Feel free to add other vegetables, such as carrots, sweet potatoes, or green beans.
- Garnish with fresh herbs, such as parsley or thyme, for added freshness and flavor.
- Leftovers can be stored in the refrigerator for up to 3 days.
Enjoy your delicious and healthy Instant Pot Harvest Chicken with Vegetables!
