Keto Chicken Schnitzel
We have been searching, trying, failing, and succeeding at making a good crumb. We have tried at least a dozen recipes, and we think this is the closest. We shallow fried our Schnitzels, however, if you have access to a deep fryer, then the crispiness would be even crispier. Our Schnitzel uses a combination of Eggs, Arrowroot, and LSA for the crumbing. LSA is simply a mixture of Linseeds, Sunflower Seeds, and Almonds and is available pre-made in the health food section of the supermarket. It is worth noting that only 1/3 of the Arrowroot is used in the actual cooking.
We have been searching, trying, failing, and succeeding at making a good crumb. We have tried at least a dozen recipes, and we think this is the closest. We shallow fried our Schnitzels, however, if you have access to a deep fryer, then the crispiness would be even crispier. Our Schnitzel uses a combination of Eggs, Arrowroot, and LSA for the crumbing. LSA is simply a mixture of Linseeds, Sunflower Seeds, and Almonds and is available pre-made in the health food section of the supermarket. It is worth noting that only 1/3 of the Arrowroot is used in the actual cooking.
- Carbohydrate 9.43479419629102 g
- Cholesterol 26.5523437598108 mg
- Fat 36.9059580571779 g
- Fiber 1.01366539645402 g
- Protein 4.67636243213295 g
- Saturated Fat 29.5421262524447 g
- Serving Size 1 1 serving (163g)
- Sodium 623.309394169201 mg
- Sugar 8.421128799837 g
- Trans Fat 2.29317805324714 g
- Calories 372 calories
Step-by-step
- Using a meat mallet, bash the Chicken until 3mm fillets are achieved.
- In a small bowl whisk the Eggs with 2 tablespoons Water, in a separate bowl add the Arrowroot, and in another separate bowl combine the LSA, Thyme, Paprika, Onion Salt, Garlic Salt, Pepper and Salt.
- To make the Schnitzel, take your Chicken Breast and dip in the Arrowroot, then coat in the Egg mixture, and finally dip in the LSA mix.
- Place on a baking tray.
- Once all Schnitzels are made place them in the fridge for 30 minutes.
- Heat a frying pan over medium-high heat, add the Coconut Oil and Butter.
- Fry the Chicken ensuring it is submerged in the Butter and Oil for approximately 4 minutes or until the chicken is cooked through.
- Serve along with Lemon Wedges, a leafy salad, and Mushroom Sauce.
My Keto Chicken Schnitzel Journey: A Culinary Adventure
As a busy working mom, finding quick, healthy, and delicious meals is a constant challenge. My family loves schnitzel, but the traditional breadcrumb coating is a major no-no on my keto diet. So, I embarked on a culinary quest to create the perfect keto-friendly version. Let me tell you, it wasn't easy! I experimented with various combinations of nuts, seeds, and spices, enduring many less-than-perfect attempts before finally achieving a satisfyingly crispy result.
The key to success, I discovered, was a clever combination of arrowroot powder for binding and a homemade LSA blend (linseeds, sunflower seeds, and almonds) for that satisfying crunch. The LSA provides a nutty flavor and excellent texture, adding a delightful twist to the classic schnitzel. I also found that shallow frying in a mixture of coconut oil and butter resulted in the perfect golden-brown crust, without the need for a deep fryer. However, I'm eager to try a deep-fry method in the future for extra crispiness!
This recipe isn't just about achieving keto-compliance; it's about embracing a healthier way of cooking. Coconut oil adds a wonderful flavor, while the LSA blend introduces a wealth of healthy fats and nutrients. The entire process is incredibly straightforward, perfect for busy weeknights. The prep work, which involves pounding the chicken to an even thickness and preparing the various coating stages, takes only a few minutes. The frying process itself is quick, and cleanup is a breeze, leaving me with more time to enjoy the fruits of my labor.
This Keto Chicken Schnitzel recipe has become a staple in my household. My kids love it, and I feel good about serving them a dish that's both delicious and nutritious. Beyond that, the process is so satisfying. I've learned to appreciate the subtle art of creating a perfect crumb, and the pride I feel in achieving such a result is rewarding in itself. The aroma during cooking is enough to make your mouth water. And the satisfying crunch with every bite is simply delightful.
Serving Suggestions:
To elevate this dish to a true culinary masterpiece, I highly recommend serving it with some fresh lemon wedges to add a zesty touch. A simple green salad makes a perfect accompaniment, providing a refreshing contrast to the rich flavor of the schnitzel. I also love pairing it with a creamy mushroom sauce, which takes the dish to another level. This combination creates a wonderful harmony of flavors and textures, leaving everyone satisfied.
Tips and Tricks for Perfect Keto Chicken Schnitzel:
- Don't skip the chilling step! Chilling the coated chicken before frying helps the crumb adhere better, resulting in a crispier schnitzel.
- Use high-quality ingredients. The flavor of the schnitzel is significantly influenced by the quality of the ingredients. Opt for fresh chicken breast and a good quality coconut oil and butter.
- Adjust the spices to your taste. This recipe is a great base, and you can experiment with different spices and herbs to personalize the flavor profile. I sometimes add a pinch of cayenne pepper for a slight kick.
- Control the heat. Maintaining an even heat is crucial for achieving a perfectly cooked and crispy schnitzel. Avoid frying on too high a heat or the chicken will burn on the outside before being cooked through on the inside.
- Make it a meal prep. These schnitzels can easily be prepared ahead of time. Simply cook the chicken, then store it in the refrigerator and reheat it when ready. It's a great option for a quick and easy weeknight meal.
So, if you're looking for a delicious, healthy, and keto-friendly recipe that's both easy to make and incredibly satisfying, look no further than this Keto Chicken Schnitzel. Give it a try, and I'm confident it will quickly become a favorite in your household. Happy cooking!
