Turmeric Coconut Rice
Enjoy this delicious and healthy Turmeric Coconut Rice for your next meal. Brown rice simmered in seasoned coconut milk with onion, garlic, and thyme. This is so easy to prepare and in no time, you will have this fancy Turmeric Coconut Rice that is so flavorful, adding an extra special touch to your meal. It is similar to Indian coconut rice with a Caribbean flare. Can be served for lunch or dinner. For this coconut rice recipe, onion and garlic are sauteed in coconut oil until fragrant, turmeric, thyme, spring onion and carrots added. Brown rice is stirred in to soak up the flavors and color of the pretty yellow turmeric. My favorite rice to use is basmati or jasmine rice. Rice is then slow cooked in coconut milk and vegetable broth for a rich and tasty flavor. Or you can use 1 vegetable bouillon with 2 cups water. This dish will certainly become a favorite, it is so tasty that you really could just eat it on its own or add some beans or oven baked tofu cubes at the end of cooking for a delicious one pot meal! I enjoyed serving it with my Thai Coconut Curry Tofu, Potatoes and Peas Samosa Muffins and a large salad. Preparing brown rice this way is one of the best ways to introduce it to someone who has never tried it or one who would love to transition to eating brown rice but is not sure of how to prepare it to be tasty. Brown rice Vs White Rice: Brown rice is healthier for you than white rice, it contains more minerals, vitamins, and fiber. Brown rice is a gluten-free whole grain, it has all the grain- the bran, the germ and the endosperm. On the other hand, white rice has the germ and bran removed which are the most nutritious parts of the rice. White rice has very little nutrients and is believed to be an 'empty calorie food'. This recipe is different from the others you will find out there because it is cooked with a Caribbean flavor.
Enjoy this delicious and healthy Turmeric Coconut Rice for your next meal. Brown rice simmered in seasoned coconut milk with onion, garlic, and thyme. This is so easy to prepare and in no time, you will have this fancy Turmeric Coconut Rice that is so flavorful, adding an extra special touch to your meal. It is similar to Indian coconut rice with a Caribbean flare. Can be served for lunch or dinner. For this coconut rice recipe, onion and garlic are sauteed in coconut oil until fragrant, turmeric, thyme, spring onion and carrots added. Brown rice is stirred in to soak up the flavors and color of the pretty yellow turmeric. My favorite rice to use is basmati or jasmine rice. Rice is then slow cooked in coconut milk and vegetable broth for a rich and tasty flavor. Or you can use 1 vegetable bouillon with 2 cups water. This dish will certainly become a favorite, it is so tasty that you really could just eat it on its own or add some beans or oven baked tofu cubes at the end of cooking for a delicious one pot meal! I enjoyed serving it with my Thai Coconut Curry Tofu, Potatoes and Peas Samosa Muffins and a large salad. Preparing brown rice this way is one of the best ways to introduce it to someone who has never tried it or one who would love to transition to eating brown rice but is not sure of how to prepare it to be tasty. Brown rice Vs White Rice: Brown rice is healthier for you than white rice, it contains more minerals, vitamins, and fiber. Brown rice is a gluten-free whole grain, it has all the grain- the bran, the germ and the endosperm. On the other hand, white rice has the germ and bran removed which are the most nutritious parts of the rice. White rice has very little nutrients and is believed to be an 'empty calorie food'. This recipe is different from the others you will find out there because it is cooked with a Caribbean flavor.
- 2 green onions chopped
- 2 cloves garlic minced
- 1 tablespoon coconut oil
- 1 small onion finely chopped
- 1 teaspoon ground turmeric
- 1/4 teaspoon cayenne pepper (optional)
- 2 sprigs of thyme
- 1 carrot diced
- 2 cups brown rice (jasmine or basmati) washed and draine
- 1-15 oz can coconut milk
- 2 cups vegetable broth or 1 vegetable bouillon plus 2 c
- sea salt to taste (i used 1 1/2 teaspoons)
- 1/4 cup chopped cilantro and lime juice for garnish
- Carbohydrate 1.85711445833333 g
- Cholesterol 0 mg
- Fat 1.75138404166667 g
- Fiber 0.398365830699603 g
- Protein 0.319297875 g
- Saturated Fat 1.48361498333333 g
- Serving Size 1 1 serving (19g)
- Sodium 1.73349166666667 mg
- Sugar 1.45874862763373 g
- Trans Fat 0.114203525 g
- Calories 23 calories
Step-by-step
- Heat oil in a large pot on medium high, cook onion and garlic until soft about 3 minutes.
- Stir in turmeric, green onions, thyme, carrots and cook for a minute stirring constantly.
- Add rice and stir until rice is fully coated yellow.
- Add coconut milk, vegetable broth, cayenne pepper, and salt. (Make sure you add enough salt until it is flavorful).
- Bring to boil, cover and reduce to simmer on low for 50 minutes or until rice is tender.
- Remove from heat and keep covered for about 10 minutes.
- Fluff with a fork, stir in cilantro leaves and a squeeze of lime juice.
A Busy Mom's Secret to a Flavorful and Healthy Weeknight Meal: Turmeric Coconut Rice
As a working mom, time is my most precious commodity. Weeknights are a whirlwind of homework help, soccer practice, and the ever-present battle to get a healthy, delicious meal on the table. That's why I'm always on the lookout for quick, easy, and nutritious recipes that don't compromise on flavor. This Turmeric Coconut Rice is my new go-to. It's incredibly versatile, adaptable to whatever other ingredients I have on hand, and surprisingly elegant – perfect for impressing guests or simply treating my family to a special dinner.
The beauty of this recipe lies in its simplicity. It's a one-pot wonder, requiring minimal prep and cleanup. I usually start by prepping the vegetables while the kids are finishing their homework. The fragrant combination of coconut oil, onion, and garlic is enough to make the whole kitchen smell amazing, which always gets the kids excited for dinner. The addition of turmeric adds a vibrant color and a subtle earthy warmth, while the thyme provides a touch of herbaceous complexity. The coconut milk adds a creamy richness that elevates the whole dish beyond simple rice. I often add a pinch of cayenne pepper for a little kick, but it’s totally optional.
I’ve found that using brown rice, instead of white, is a sneaky way to sneak in extra nutrients. My kids don't even notice the difference, thanks to the flavorful coconut milk and the aromatic spices. And let’s be honest, brown rice is a nutritional powerhouse, packed with fiber, vitamins, and minerals – things that are important for growing kids (and busy moms!).
One of my favorite things about this recipe is its versatility. It's a fantastic base for so many dishes. On busy nights, I simply serve it as a side dish, accompanied by grilled chicken or fish. But when I have a little more time, I like to get creative. I've added everything from roasted vegetables to chickpeas and lentils, transforming it into a complete and satisfying vegetarian meal. I've also served it with various curry dishes, creating a flavorful and aromatic feast. The possibilities are truly endless!
I've experimented with different types of rice, and I’ve found that basmati and jasmine rice work particularly well, giving the rice a lovely fluffy texture. But honestly, any type of rice will do. I've even used quinoa on occasion, and it turned out wonderfully. This recipe is so forgiving – it's perfect for those nights when you're juggling a million things and need a recipe that you can adapt to what you have on hand.
So, if you're looking for a quick, easy, healthy, and incredibly delicious recipe that will brighten up even the busiest weeknight, give this Turmeric Coconut Rice a try. I promise you won't be disappointed. It's a simple pleasure that will add a touch of elegance and nourishment to your family's dinner table, even when you're short on time and energy. And that, my friends, is a win-win situation in the world of busy moms.
Beyond the Recipe: This recipe also teaches us some valuable life lessons. It's a testament to the idea that simple things can be incredibly satisfying. It shows us that a little bit of creativity can transform everyday ingredients into something extraordinary. And it serves as a reminder that even amidst the chaos of everyday life, we can still find time to nourish ourselves and our families with healthy and delicious food.
