No Bake Energy Bites
No Bake Energy Bites 12 Ways the perfect easy and healthy snack for on the go Best of all no refined sugar and super easy to customize and make ahead for packing into school or work lunchboxes With gluten free and nut free options Plus video
No Bake Energy Bites 12 Ways the perfect easy and healthy snack for on the go Best of all no refined sugar and super easy to customize and make ahead for packing into school or work lunchboxes With gluten free and nut free options Plus video
- 1/4 teaspoon salt
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon ground cinnamon
- pinch of salt
- 1 cup pecans
- 1 teaspoon pure vanilla extract
- 2 tablespoons lemon juice
- 1/4 teaspoon sea salt
- 1 tablespoon coconut oil
- 1/2 teaspoon vanilla
- 1/3 cup maple syrup
- 1/3 cup raisins
- 1 teaspoon maple syrup
- 1/2 cup cashews
- 1/4 cup almonds
- 1/2 cup shredded unsweetened coconut
- 2 tablespoons liquid honey
- 1 cup shredded unsweetened coconut
- 1/2 cup gluten free rolled oats
- 1/2 cup cashew butter
- 1 1/2 cups grated carrots
- 1 tablespoon coconut oil (melted)
- 1/3 cup liquid honey
- 1 cup gluten free old fashioned oats
- 1 cup dried apricots
- 3 tablespoons dried unsweetened coconut
- 1/3 cup natural creamy almond butter (slightly heated)
- 1 small (1/4 cup) extremely ripe banana mashed
- 2 cups rolled oats (gluten free as needed - i use bob's
- 1/4 cup chopped cashews (or walnuts)
- 1/2 cup pitted dried dates
- 1/3 cup dried apricots or raisins
- 1/2 cup pecans or walnuts
- 2/3 cup creamy almond butter (slightly heated)
- 12 whole almonds (for garnish optional)
- 1/2 cup shredded unsweetened coconut (divided )
- 1/2 tablespoon lemon zest
- 2 tablespoons shredded unsweetened coconut
- 2/3 cup natural creamy almond butter (slightly heated)
- 1 2/3 cups old-fashioned rolled oats (gluten free as needed
- 1/4 cup ground flaxseeds
- 3/4 dried pitted dates
- 2 tablespoons almond or cashew butter
- 2 teaspoons unsweetened cocoa powder
- 12 pecan halves (optional for garnish)
- Carbohydrate 3.44820314600916 g
- Cholesterol 0 mg
- Fat 2.23368904982298 g
- Fiber 0.420589648047868 g
- Protein 0.490863895343566 g
- Saturated Fat 0.786149669951002 g
- Serving Size 1 1 (12 energy bites per flavor) (9g)
- Sodium 16.6308258214246 mg
- Sugar 3.02761349796129 g
- Trans Fat 0.120098803814241 g
- Calories 34 calories
Step-by-step
- Place the cashews and almonds in a food processor and pulse until roughly chopped. Add the remaining ingredients and pulse until combined into a sticky "dough" like consistency.
- Form and roll dough tightly (wet hands slightly if needed) into 1" - 1.5" balls.
- Store in airtight container in refrigerator or freezer until ready to enjoy.
- In a large bowl, mix together heated nut butter, honey and banana until smooth.
- Stir in the remaining ingredients until well combined.
- Wet hands slightly and form dough tightly into 1" - 1.5" balls. If dough doesn't stick together add 1/2 tablespoon water (or melted coconut oil) at a time until dough comes together or place dough in the fridge for 30 minutes prior to forming dough balls so it's easier to handle.
- Store in airtight container in refrigerator or freezer until ready to enjoy.
- Place the apricots, dates and nuts in a food processor until roughly chopped. Add the remaining ingredients and pulse until combined into a sticky "dough" like consistency.
- Form and roll dough tightly (wet hands slightly if needed) into 1" - 1.5" balls.
- Store in airtight container in refrigerator or freezer until ready to enjoy.
- Place the apricots, cashew butter and 1/4 cup of shredded coconut in a food processor until roughly chopped. Add the remaining ingredients except for the reserved coconut and pulse until combined into a sticky "dough" like consistency.
- Form and roll dough tightly (wet hands slightly if needed) into 1" - 1.5" balls. Roll into the remaining 1/4 cup of shredded coconut, if desired.
- Store in airtight container in refrigerator or freezer until ready to enjoy.
- In a large bowl, mix together heated nut butter and coconut oil until smooth. Stir in the remaining ingredients until well combined.
- Wet hands slightly and form dough tightly into 1" - 1.5" balls. If dough doesn't stick together add 1/2 tablespoon water (or melted coconut oil) at a time until dough comes together or place dough in the fridge for 30 minutes prior to forming dough balls so it's easier to handle.
- Store in airtight container in refrigerator or freezer until ready to enjoy.
- In a large bowl, mix together heated nut butter and honey until smooth.
- Stir in the remaining ingredients until well combined.
- Wet hands slightly and form dough tightly into 1" - 1.5" balls. If dough doesn't stick together add 1/2 tablespoon water (or melted coconut oil) at a time until dough comes together or place dough in the fridge for 30 minutes prior to forming dough balls so it's easier to handle.
- Store in airtight container in refrigerator or freezer until ready to enjoy.
- Place the dates and pecans in a food processor and pulse until roughly chopped. Add the remaining ingredients (except for the pecan halves and pulse until chopped well).
- Form and roll dough tightly (wet hands slightly if needed) into 1" - 1.5" balls. Press one pecan halve in the middle of each energy bite.
- Store in airtight container in refrigerator or freezer until ready to enjoy.
No-Bake Energy Bites: My Go-To Healthy Snack
As a busy working mom, finding time to prepare healthy snacks for myself and my kids can be a real challenge. I'm constantly juggling work deadlines, school pick-ups, and household chores, leaving little room for elaborate cooking projects. That's why I've developed a love for no-bake recipes, especially these energy bites. They're quick, easy to customize, and packed with wholesome ingredients that give me and my kids the sustained energy we need throughout the day. These little balls of goodness are the perfect solution to those afternoon slumps or pre-workout boosts.
The best part? These energy bites are incredibly versatile. You can adjust the ingredients to suit your preferences and dietary needs. One day I might opt for a classic nutty flavor, the next I might crave a burst of fruity sweetness. The possibilities are endless! The base recipe is simple, and I’ve experimented with countless variations over the years – adding different nuts, seeds, dried fruits, spices, and even chocolate chips. The key is to find a combination that satisfies your taste buds while providing the energy you need.
I often make a big batch on the weekend and store them in the freezer. This makes grabbing a quick, healthy snack incredibly convenient. They're perfect for packing into lunchboxes, tossing in my gym bag, or simply enjoying as an after-school treat. My kids absolutely love them, and it feels good knowing I'm providing them with something healthy and delicious. They are also a lifesaver for those times when I need a quick and healthy snack on the go, during a busy work day or even on a trip, avoiding less healthy options from a convenience store.
Tips and Variations:
For the Nut Butter Enthusiasts: Experiment with different nut butters like almond, peanut, or cashew butter. Each one brings a unique flavor profile to the bites.
Fruity Fun: Dried cranberries, cherries, or apricots can add a delicious burst of sweetness and texture.
Spice it Up: A dash of cinnamon, nutmeg, or ginger adds warmth and complexity to the flavor.
Chocolate Cravings: A few dark chocolate chips or cocoa powder can satisfy even the strongest chocolate cravings.
Gluten-Free Goodness: Make sure to use certified gluten-free oats if you need to avoid gluten.
Nut-Free Options: Substitute sunflower seed butter or tahini for the nut butter, and choose seeds like pumpkin or sunflower seeds in place of nuts.
Making these no-bake energy bites is a therapeutic activity for me, it gives me a chance to unwind, and it’s incredibly fulfilling. It's a small act of self-care that allows me to prioritize my health and the health of my family. In a world where convenience often comes at the cost of nutrition, these energy bites provide a delicious and healthy compromise.
So go ahead, give these amazing energy bites a try. You'll be amazed at how easy they are to make and how much you (and your family) will love them! Whether you’re a busy professional, a stay-at-home mom, a fitness enthusiast, or simply someone who appreciates a simple, wholesome snack, these energy bites will become your new go-to treat. They truly are a testament to how healthy and delicious snacks don’t have to be complicated or time-consuming to enjoy.
