Crispy Southwest Chicken Wraps
Try this Crispy Southwest Chicken Wraps recipe, or contribute your own.
Try this Crispy Southwest Chicken Wraps recipe, or contribute your own.
- sour cream (optional)
- 1 teaspoon ground cumin
- 1/2 teaspoon garlic salt
- 1/2 tablespoon chili powder
- 1/4 cup fresh cilantro chopped
- juice of 1 lime
- 1 can black beans rinsed and drained
- 1 can diced green chilies
- 1 cup cooked rice warm or at room temperature
- 6 burrito-sized flour tortillas
- 1 1/2 cups cooked shredded chicken (i used a rotisserie chick
- 2 1/2 cups shredded cheese (i used pepper jack and sharp)
- Carbohydrate 139.727910427743 g
- Cholesterol 4.9 mg
- Fat 5.05648712968458 g
- Fiber 27.0862282694707 g
- Protein 31.6288170506093 g
- Saturated Fat 1.84481206375247 g
- Serving Size 1 1 recipe (682g)
- Sodium 834.173619894721 mg
- Sugar 112.641682158272 g
- Trans Fat 0.74428188471894 g
- Calories 720 calories
Step-by-step
- Mix rice together with chili powder, cumin and garlic salt.
- Add remaining ingredients except for cheese and sour cream.
- Sprinkle cheese over tortillas, leaving ½-inch border around edges, then dollop the sour cream (if using) on top of the cheese.
- Arrange chicken and rice mixture down the center of each tortilla.
- Roll stuffed tortillas, leaving edges open and slightly flatten the wraps with the palm of your hand.
- Spray seam-side of the wrap lightly with cooking spray.
- Heat a large non-stick skillet (or griddle) over medium heat for 1 minute.
- Arrange wraps, seam-side down, in pan or griddle and cook until golden brown and crisp, about 2-3 minutes, spray the other side of the wrap before you flip it over, then cook the second side for 2-3 minutes.
- Cooking them seam-side down first helps seal the long edge so they don’t fall apart.
- Transfer to a plate and repeat with remaining wraps.
- Serve warm.
My Go-To Weeknight Dinner: Crispy Southwest Chicken Wraps
As a busy working mom, finding time to cook healthy and delicious meals can feel like a constant battle. I'm always on the lookout for recipes that are quick, easy, and most importantly, satisfying for my family. These Crispy Southwest Chicken Wraps have become a staple in our household, a true lifesaver on those hectic weeknights when I just don’t have the energy for an elaborate cooking session. The vibrant flavors and satisfying crunch are a welcome change from the usual routine, and the best part? The entire family devours them!
What makes this recipe so special is its versatility. I can easily adapt it based on what I have on hand. Sometimes I use leftover grilled chicken instead of rotisserie, and other times I swap out the pepper jack cheese for something milder. The beauty lies in its simplicity; the basic recipe remains the same, but the variations are endless. My kids particularly love the customizable aspect, allowing them to build their wraps with their favorite toppings. It's a fantastic way to get them involved in the cooking process and ensures everyone gets exactly what they want.
The preparation itself is a breeze. I often prep the rice and chicken ahead of time, storing them in the refrigerator for quick assembly later in the week. This means that on a busy evening, dinner comes together in a matter of minutes. It’s the perfect solution for those days when I'm juggling work, school pickups, and countless other responsibilities. The actual cooking time is minimal too, making it ideal for a weeknight meal. The crispy texture adds a delightful element of surprise, elevating a simple wrap to something truly special.
Beyond its practicality, the flavor profile of these wraps is what keeps us coming back for more. The combination of spicy chili powder, earthy cumin, and savory garlic salt creates a harmonious blend of tastes that tantalizes the taste buds. The tangy lime juice cuts through the richness of the chicken and cheese, providing a refreshing counterpoint. The addition of black beans and green chilies adds a delightful textural element and a boost of protein. It's a perfect symphony of flavors that keeps everyone satisfied and coming back for seconds.
These Crispy Southwest Chicken Wraps aren't just a quick and easy meal; they're a testament to the power of simple ingredients and a little bit of creativity. They're a recipe I've perfected over time, adapting it to suit our family's evolving needs and preferences. It's a recipe that's as much about convenience as it is about creating a delicious and memorable meal for my loved ones. And that, in itself, is priceless.
Tips and Variations:
- Spice it up: Add a pinch of cayenne pepper to the rice mixture for an extra kick.
- Veggie boost: Incorporate chopped bell peppers, onions, or corn into the filling for added nutrients and flavor.
- Make it a salad: Skip the tortillas and serve the chicken and rice mixture as a delicious Southwest salad.
- Leftover magic: This recipe is perfect for using up leftover cooked chicken or rice.
- Customize your cheese: Feel free to experiment with different types of cheese, such as Monterey Jack, cheddar, or a Mexican blend.
So, if you're looking for a weeknight dinner that’s both satisfying and stress-free, look no further than these Crispy Southwest Chicken Wraps. They're a true testament to the fact that healthy and delicious doesn't have to be complicated.
