Steak with Vegetables
Steak with vegetables
Steak with vegetables
- 3 cloves garlic minced
- 1 tablespoon olive oil
- 1/4 teaspoon ground ginger
- 1/4 cup packed brown sugar
- 2 teaspoons sesame oil
- 3 cups broccoli florets
- 1/4 teaspoon pepper
- 2 tablespoons hoisin sauce
- 1 medium carrot shredded
- 1/4 cup reduced sodium soy sauce
- 1/4 teaspoon red pepper flakes crushed
- 8 ounce lo mein noodles or spaghetti noodles
- 8 ounce flank steak sliced against the grain
- Carbohydrate 128.4195046875 g
- Cholesterol 80.33866468 mg
- Fat 32.4919311391073 g
- Fiber 20.8747743073702 g
- Protein 72.64214822706 g
- Saturated Fat 8.98865225854385 g
- Serving Size 1 1 Serving (1357g)
- Sodium 2787.69787729203 mg
- Sugar 107.54473038013 g
- Trans Fat 4.76503300390719 g
- Calories 1047 calories
Step-by-step
- In a large pot with boiling water, cook the noodles according to package directions.
- Add the broccoli the last 5 minutes of cooking and let them cook until tender.
- Drain the noodles and broccoli.
- While the pasta is cooking, add olive oil to a medium sized skillet.
- Cook the steak until no longer pink.
- Add the garlic, and carrots and cook for a minute more.
- In a small bowl whisk together the brown sugar soy sauce, hoisin sauce, sesame oil, ginger, red pepper and pepper.
- Add the spaghetti to the skillet and pour the sauce on top and toss until incorporated.
A Weeknight Winner: Steak with Vegetables
As a busy working mom, time is my most precious commodity. Dinner needs to be quick, easy, and satisfying – and this steak with vegetable recipe fits the bill perfectly. It's a dish that's elegant enough for a date night, yet simple enough for a weeknight family meal. The secret? Smart shortcuts and flavorful combinations that come together in a flash.
Forget spending hours slaving over a hot stove. This recipe is all about efficiency. While the noodles are cooking (I usually opt for spaghetti or lo mein for convenience), I quickly sear the steak to perfection. The vegetables – broccoli and carrots – are tossed in during the last few minutes of noodle cooking, ensuring they’re tender-crisp without overcooking. The sauce is a whirlwind of brown sugar, soy sauce, hoisin, sesame oil, and a touch of spice. It's a symphony of flavors that complement the steak and vegetables beautifully.
The beauty of this dish lies not just in its speed but also in its versatility. Feel free to swap out the vegetables according to your preference. Asparagus, bell peppers, or zucchini would all be delicious additions. Similarly, if you don't have flank steak on hand, sirloin or even chicken breast would work equally well. The key is to keep the cooking times relatively short to prevent the vegetables from becoming mushy and the meat from drying out.
What I love most about this recipe is the balance of flavors. The savory steak, the slightly sweet sauce, and the crisp-tender vegetables create a harmonious blend that pleases every palate. It’s a recipe that has become a staple in our household, a go-to meal when time is short but flavor is essential. I often double the recipe to have leftovers for lunch the next day – a bonus for busy schedules!
Preparation Tips for Maximum Efficiency:
- Mise en place is key: Before you start cooking, chop all your vegetables and measure out your spices. This will streamline the cooking process and make it much smoother.
- Use pre-cut vegetables: To save even more time, consider using pre-cut broccoli and shredded carrots. You can find these in most supermarkets.
- Don't overcook the steak: Overcooked steak is dry and tough. Cook it to your desired level of doneness and let it rest for a few minutes before slicing.
- Adjust the spice level: If you prefer a milder dish, reduce the amount of red pepper flakes. If you like it spicier, add more!
This steak and vegetable dish is more than just a meal; it’s a testament to efficient cooking without compromising on taste or quality. It’s a recipe born from a busy life, designed to make weeknights easier and tastier.
This recipe is a testament to the fact that delicious and healthy meals don't have to take hours to prepare. With a little planning and the right ingredients, you can create a flavorful and satisfying dinner that your entire family will love. So, the next time you're short on time but craving a hearty meal, give this recipe a try. It’s a weeknight winner that's sure to become a family favorite.
