Ione's Midweek Tuna Pasta
Quick midweek meal for the family, with enough for a lunch portion as well!
Quick midweek meal for the family, with enough for a lunch portion as well!
- Carbohydrate 1.19595 g
- Cholesterol 18.3933333333333 mg
- Fat 4.85363333333333 g
- Fiber 0.416499981085459 g
- Protein 15.9374833333333 g
- Saturated Fat 0.764821666666667 g
- Serving Size 1 1 (79g)
- Sodium 235.753333333333 mg
- Sugar 0.779450018914541 g
- Trans Fat 0.375493333333334 g
- Calories 117 calories
Step-by-step
- Preheat oven to 170 degrees.
- Boil pasta.
- Strain pasta.
- Mix sauces, tuna, sweetcorn and pepper and pour over the pasta.
- Transfer to ovenproof dish and cover with cheese.
- Place into the oven until the cheese is melted.
Ione's Speedy Midweek Tuna Pasta
As a busy mom, finding time to cook a healthy and delicious meal for my family after a long day can be a real challenge. That's why I've developed a go-to recipe that's quick, easy, and always a crowd-pleaser: Ione's Midweek Tuna Pasta. This recipe is my secret weapon for those busy weeknights when I need a meal on the table fast, without sacrificing flavor or nutrition.
This dish is so versatile. It's a complete meal in itself, offering a balance of protein from the tuna, carbohydrates from the pasta, and vegetables for added nutrients. The combination of tomato and olive sauce with tomato and basil sauce creates a rich and flavorful base, while the sweetcorn adds a touch of sweetness and texture. A sprinkle of cheese on top adds a creamy, satisfying finish, transforming this simple pasta dish into a comforting family favorite.
One of the best things about this recipe is its adaptability. Feel free to experiment with different types of pasta, add other vegetables like spinach or mushrooms, or use different types of cheese. I’ve even been known to throw in some leftover cooked chicken or vegetables to stretch it further and add even more nutritional value. It's incredibly forgiving, which is perfect for those nights when I don't have all the ingredients on hand.
Beyond the ease and versatility, this recipe also provides generous portions. We often have enough leftovers for lunch the next day, which is a huge time-saver. It's a perfect example of how a simple meal can be both delicious and practical, satisfying everyone's hunger without requiring hours in the kitchen.
The best part? My kids love it! Getting them to eat their vegetables can sometimes feel like a battle, but this dish makes it easy. They’re so busy enjoying the flavorful sauce and cheesy topping, they barely notice the hidden veggies. This simple recipe is a testament to the power of combining convenience, deliciousness, and nutritional value in a single dish.
The true secret to this dish isn't some fancy technique, but rather the blend of simple, readily available ingredients and a touch of love. I hope you enjoy this recipe as much as my family does. It’s become more than just a meal; it’s a symbol of efficient weeknight dinners and quality family time.
So, if you're looking for a quick, easy, and delicious meal that the whole family will love, give Ione's Midweek Tuna Pasta a try. You won't be disappointed!
Ingredients:
- 1 red pepper, diced
- 1 bottle tomato and olive sauce
- 1 bottle tomato and basil sauce
- 2 tins tuna
- 1 tin sweetcorn
- 600 grams fusilli pasta
- 1 handful cheese
