Keto Seafood Salad
A prawn salad with a creamy mayo dressing
A prawn salad with a creamy mayo dressing
- salt and pepper to taste
- fresh dill
- 2 cloves of garlic
- 150 grams prawns
- 100 grams mixed lettuce
- 30 grams black olives ( i recommend this one )
- 30 grams gherkins (i recommend this)
- 30 grams salted butter ( try this one )
- 15 grams hk's homemade mayo ( get the recipe here )
- 8 grams sriracha sauce ( i use this one )
- 25 grams red onion
- 10 grams dried herbs seasoning of choice ( try this one )
- 1 boiled egg
- a few drops of lemon juice
- Carbohydrate 3.26551625 g
- Cholesterol 228 mg
- Fat 2.61707666666667 g
- Fiber 0.228893743862708 g
- Protein 30.6714154166667 g
- Saturated Fat 0.49211125 g
- Serving Size 1 1 serving (185g)
- Sodium 297.793677083333 mg
- Sugar 3.03662250613729 g
- Trans Fat 0.740302229166667 g
- Calories 167 calories
Step-by-step
- Slice the red onion and mix with the lemon juice and set aside
- Chop the olives and gherkins and set aside.
- Boil the egg for 6 minutes and peel and set aside
- Melt the butter, garlic and seasoning together in a saucepan on the lowest heat and allow it to all infuse
- Once the butter starts bubbling add in the prawns and allow them to cook slowly
- Once cooked remove with a slotted spoon and set the prawns and garlic aside
- Grate the garlic from the prawns into a bowl
- Add in the mayonnaise, sriracha sauce and the butter that was used to cook the prawns and mix well
- Finish with some fresh dill
- Then assemble the salad in a bowl adding the lettuce, prawns, onion, olives, gherkins and egg.
- Pour the dressing, give it all a good mix and serve.
My Go-To Keto Seafood Salad: A Quick and Easy Recipe for Busy Weeknights
As a busy working mom, finding time to prepare healthy and delicious meals can feel like a constant struggle. Balancing work, family, and everything in between often leaves me with little time for elaborate cooking. That's why I've become a huge fan of quick, easy, and satisfying recipes like this Keto Seafood Salad. It’s become a staple in our household, a perfect lunch or light dinner that’s both incredibly flavorful and fits perfectly within my keto lifestyle. The best part? It's ready in under 30 minutes, making it ideal for those busy weeknights when I need a nutritious meal on the table fast.
This salad is bursting with fresh flavors and textures. The succulent prawns are cooked to perfection, offering a delightful contrast to the crisp lettuce, tangy red onion, briny olives, and crunchy gherkins. The homemade mayonnaise-based dressing is the star of the show, adding a creamy richness that ties everything together beautifully. A touch of sriracha provides a subtle kick, adding a layer of warmth and complexity. I often add a sprinkle of fresh dill for an extra burst of freshness – but feel free to experiment with other herbs you love.
What I Love About This Recipe:
- Speed and Simplicity: This recipe is incredibly easy to follow, even for beginner cooks. The steps are straightforward, and the entire process takes minimal time.
- Keto-Friendly: Perfectly suited for a ketogenic diet, this salad is low in carbohydrates and high in healthy fats and protein.
- Customizable: Feel free to adjust the ingredients to your liking. Add different types of seafood, vegetables, or herbs to create your own unique variation. I sometimes add chopped avocado for extra creaminess.
- Versatile: This salad is perfect for a quick lunch, a light dinner, or even a party appetizer. It's both elegant and satisfying, making it a great option for various occasions.
- Deliciously Healthy: Packed with protein and healthy fats, this salad is a guilt-free indulgence that will keep you feeling full and energized.
I’ve found that prepping some of the ingredients ahead of time can make the entire process even faster. Chopping the vegetables and preparing the dressing in advance allows for a truly speedy assembly when I'm short on time. This also makes it a fantastic meal prep option for busy professionals or anyone who wants to ensure healthy and delicious meals throughout the week. The salad keeps well in the fridge for a couple of days, making it perfect for grabbing and going.
Beyond the Recipe:
This Keto Seafood Salad isn't just a meal; it's a reminder that healthy eating doesn't have to be complicated or time-consuming. By choosing simple, fresh ingredients and a straightforward cooking method, I can create a delicious and satisfying meal that nourishes my body and fuels my busy lifestyle. It's a testament to the fact that even amidst the chaos of daily life, there's always room for wholesome, delicious food that makes you feel good.
So, the next time you're looking for a quick, healthy, and flavorful meal, try out this Keto Seafood Salad. I'm confident it will become a new favorite in your kitchen, just as it has become in mine. It's the perfect embodiment of delicious and convenient, a recipe that celebrates the simplicity of fresh ingredients and the joy of a well-balanced meal.
