Lemon Bars (LC & Keto)
Approx nutrition info per bar: 193 calories, 19g fat, 2g net carbs, 4g protein
Approx nutrition info per bar: 193 calories, 19g fat, 2g net carbs, 4g protein
- 6 egg yolks
- 2 cups almond flour
- 6 tbl butter
- for the crust:
- for the filling:
- 1 tbsp freshly grated lemon zest
- 2 tbsp unflavored gelatin (i used great lakes)
- 1/2 up fresh lemon juice
- 1/3 up granulated sugar substitute (i used swerve)
- 1/2 up butter
- 1/2 up granulated sugar substitute (i used swerve)
- 1/4 up lemon zest
- 1/2 sp xanthan gum
- Carbohydrate 44.4741450000219 g
- Cholesterol 1441.69875007849 mg
- Fat 189.074707529609 g
- Fiber 22.9481996412277 g
- Protein 56.8155825003103 g
- Saturated Fat 60.487041018752 g
- Serving Size 1 1 Recipe (375g)
- Sodium 541.161000210269 mg
- Sugar 21.5259453587942 g
- Trans Fat 11.0364675020727 g
- Calories 2015 calories
Step-by-step
- For the crust: Melt the butter in the microwave or a small saucepan. Add the almond flour, sweetener, and lemon zest, stirring until fully combined. Press the dough evenly along the bottom and ½ inch up the sides of an 8 x 8 inch square pan. For best results line the pan with parchment paper or foil first, then you can simply lift out the completed lemon bars. Bake at 350 degrees (F) for 10 minutes. Remove and cool while you make the filling.
- For the filling: Melt the butter in a small saucepan on low heat. Remove from heat and whisk in sweetener, lemon juice, and lemon zest until dissolved. Whisk in the egg yolks and return to the stove over low heat. Whisk continually until the curd starts to thicken. Remove from the heat and strain into a small bowl. Whisk in the xanthan gum and gelatin until dissolved and smooth.
- Pour the filling over the pre-baked crust and spread out evenly to the edges of the pan. Bake the bars at 350 degrees (F) for 15 minutes. Remove and cool. Sprinkle with Powdered Swerve before serving if desired. Cut into sixteen 2 x 2 squares.
Lemon Bars: A Burst of Sunshine on a Plate
As a busy working mom, finding time to bake is a luxury, but when I do, it has to be worth it. These Lemon Bars are my go-to recipe for satisfying my sweet tooth without sacrificing my health goals. They're a delightful balance of tangy and sweet, perfect for a weekend treat or a sophisticated dessert to impress guests. I've adapted this recipe for a low-carb, keto-friendly version, keeping it delicious and guilt-free. Let me walk you through my little baking ritual.
The process is simple, yet the results are impressive. I love how the buttery, crumbly crust contrasts with the creamy, intensely lemony filling. It’s a textural delight that's hard to resist. One of the best things about this recipe is its adaptability. If you're not following a keto or low-carb diet, feel free to swap the sugar substitute for regular granulated sugar. The taste will be slightly different but just as enjoyable. The key is the fresh lemon zest; it truly elevates the whole experience.
Making these lemon bars is a fantastic way to unwind after a long day. The rhythmic whisking and the satisfying process of pressing the dough into the pan is strangely therapeutic. Plus, the aroma of fresh lemon filling the kitchen is incredibly uplifting. The finished product is just as rewarding. Imagine sharing a slice with your loved ones, watching their faces light up with each bite – it's those moments that make baking so worthwhile.
I often experiment with different variations of this recipe. Sometimes, I add a sprinkle of poppy seeds to the crust for extra texture and flavor. Other times, I'll use different citrus fruits like lime or orange to create unique flavor combinations. The possibilities are endless, and that's what keeps this recipe fresh and exciting.
The beauty of this lemon bar recipe lies not just in its taste, but also in its simplicity and efficiency. It's a fantastic way to spend a little time in the kitchen creating something delicious and healthy. It's a perfect example of how you can indulge in sweet treats without sacrificing your health or your precious time. The end result is a treat that's both satisfying and delightful, reminding us that even amidst a busy schedule, a little bit of sweetness can go a long way.
This recipe allows for creativity and customization, so don't hesitate to experiment and find what works best for you. Whether it's adding a sprinkle of powdered sugar or using a different type of sweetener, this recipe is adaptable to any dietary needs or personal preferences. The core of the recipe however, always remains the same: A delicious and delightful burst of lemon flavor. It's a timeless classic that's both healthy and satisfying, perfect for any occasion. This recipe has truly become a staple in my kitchen and I'm so glad to be able to share it with you.
