Paul McCartney's Refried Bean Tacos
Try this recipe for Paul McCartney's refried bean tacos.
Try this recipe for Paul McCartney's refried bean tacos.
- 2 tablespoons extra-virgin olive oil
- monterey jack cheese
- 1 lime
- 1 medium yellow onion finely chopped
- 1 15- ounce can of refried beans - i love amy's organic refried be as they come in bpa free cans
- 4 medium tomatoes de-seeded and chopped - i typically use i but love using heirloom tomatoes in the summer
- pinch or two of sea salt
- 1 package of whole grain corn tortillas or taco shel
- *optional - 1-2 teaspoons hot chili sauce - i did
- sliced avocado or guacamole for topping the tacos
- Carbohydrate 5.34275 g
- Cholesterol 9.78999999999999 mg
- Fat 10.1518000136947 g
- Fiber 1.10650000989437 g
- Protein 3.22255 g
- Saturated Fat 3.04873500189096 g
- Serving Size 1 1 -6 (72g)
- Sodium 60.9300000002738 mg
- Sugar 4.23624999010563 g
- Trans Fat 0.38275000037085 g
- Calories 121 calories
Step-by-step
- First, chop up your onion, and then de-seed and chop up your tomatoes.
- Heat 2 tablespoons olive oil in a large skillet over medium heat.
- Add the onion and a pinch of salt, and cook for about 4-5 minutes, stirring frequently until the onion is soft but not browned.
- Stir in the refried beans.
- Add in the chopped tomatoes and cook until heated through.
- Season to taste with a bit of sea salt.
- If you like your tacos spicy, add 1 to 2 teaspoons of chili sauce to the refried bean mixture.
- Heat up your tortillas. You can heat them on a grill (about 20 seconds per side) or on a low-heat stovetop burner (about 20 seconds per side).
- Top each tortilla with the bean mixture and your favorite fixings.
- Make sure to squeeze some fresh lime juice on each taco.
My Easy Weeknight Taco Tuesday: A Simple Refried Bean Delight
Taco Tuesday? More like Taco *Anytime*! As a busy working mom, finding quick and easy meals that are both delicious and satisfying is a constant quest. This recipe, inspired by (you guessed it!) a little musical inspiration, has become a real lifesaver. It's so adaptable and customizable that it never gets boring, and it consistently pleases even my picky eaters.
Forget complicated recipes and long grocery lists. This refried bean taco recipe is all about simplicity. The base is a flavorful blend of refried beans, sautéed onions, and fresh tomatoes. I love using heirloom tomatoes in the summer – their vibrant colors and rich flavors really elevate the dish. But honestly, any tomato will do! The key is to keep it fresh and vibrant. A pinch of sea salt enhances the natural flavors of the ingredients, allowing them to shine.
The beauty of this recipe lies in its versatility. Spice it up with a dash of chili sauce for those who like a little kick. Or keep it mild for the little ones (or those with sensitive palates). I often use Amy's Organic refried beans because they're BPA-free and conveniently packaged, saving me precious time on busy weeknights. It’s all about convenience for a working mom.
Once the bean mixture is ready, the fun part begins: assembling the tacos! I prefer whole grain corn tortillas for a healthier twist, but feel free to use your favorite type. For extra flavor, I grill my tortillas for a slightly charred taste – it's just another little touch that elevates a simple dish to something special. If you're short on time, a quick pan-fry will do the trick just as well.
From there, the possibilities are endless. Monterey Jack cheese, creamy avocado slices, or even a dollop of homemade guacamole – the toppings are really where you can personalize these tacos to your taste. A squeeze of fresh lime juice right before serving adds a final burst of brightness, balancing the richness of the beans and cheese perfectly.
What I truly appreciate about this recipe is that it's more than just a quick meal; it's a bonding experience. I often involve my kids in the preparation, making it a fun family activity. They love chopping the vegetables (with careful supervision, of course!), and they feel a real sense of accomplishment when they help create a delicious meal. And let's be honest, the cleanup is always a little easier when everyone's pitching in!
This recipe is perfect for a weeknight dinner, a casual lunch, or even a fun weekend gathering. Its flexibility makes it an ideal option for any occasion. The flavors are simple yet deeply satisfying, proving that sometimes, the best recipes are the ones that let the quality of the ingredients speak for themselves. So, the next time you're looking for a quick, easy, and delicious meal that the whole family will love, give these refried bean tacos a try. You won't be disappointed.
Beyond the Taco: The versatility of this refried bean mixture extends beyond tacos. Try it as a filling for burritos, quesadillas, or even as a tasty topping for baked potatoes. The possibilities are truly endless, allowing you to adapt this recipe to fit your culinary preferences and dietary needs.
A Little Tip: If you have leftover bean mixture, store it in an airtight container in the refrigerator. It makes for a fantastic quick lunch or snack later in the week, and it will add to your time saving benefits!
