Low Carb Brownies

Try this Low carb brownies recipe, or contribute your own.

Low Carb Brownies
Low Carb Brownies

Try this Low carb brownies recipe, or contribute your own.

  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 1
  • Carbohydrate 338.571018364897 g
  • Cholesterol 746.11333333002 mg
  • Fat 25.528524999271 g
  • Fiber 18.5942087605794 g
  • Protein 34.4718158305912 g
  • Saturated Fat 10.1977083328793 g
  • Serving Size 1 1 Recipe (783g)
  • Sodium 301.41666657968 mg
  • Sugar 319.976809604318 g
  • Trans Fat 3.30101866662939 g
  • Calories 1520 calories

Step-by-step

  • Preheat oven to 350F
  • Grease one 8x8 baking pan & line with parchment
  • In a heat proof bowl add butter, unsweetened chocolate & cocoa. Put over a simmering pan of water and until melted (like a double boiler), mixing every now and then to breakup. Take off heat right before all is completely melted (you will see a few chunks) and set aside. Still stirring until all melted.
  • In mixing bowl, add eggs, splenda & vanilla. Mix on HIGH speed until mixture comes to the pale yellow stage (mixture will be thick). This takes about 8-10 minutes
  • Temper egg mixture by adding a little of the chocolate mixture to it quickly mixing by hand to make sure your eggs don’t cook, then fold in the rest of the chocolate mixture (do not over mix). Fold in whey & baking powder (and salt if you used unsalted butter)
  • Press into your greased 8x8 pan evenly
  • Bake on 350F for 16-18 minutes.
  • When the brownies come out of oven, it will have a bit of melted butter at top (this happens sometimes with low carb baked goods). You can take a paper towel and dab off, OR you can leave it. It really is up to you. The brownies come out moist even if you dab off, but it is not needed, you can leave. IF you do dab, take into account you are taking a little bit of calories and fat away, which is not a bad thing, it just makes the nutritional info a little off
  • Let cool in pan
  • Cut into 12 equal pieces

My Unexpected Low-Carb Brownie Adventure

Let me tell you, I'm not a baker. I'm more of a "throw-it-together-and-hope-for-the-best" kind of cook. My culinary skills usually lean towards quick, satisfying meals that don't require a lot of fuss. But lately, I've been trying to cut back on carbs, and that meant saying goodbye to my beloved, carb-loaded desserts. I missed the rich, decadent joy of a good brownie. So, armed with a recipe and a healthy dose of skepticism, I embarked on this low-carb brownie journey. The results? Surprisingly delicious!

The recipe itself wasn't overly complicated, but it did require some patience. I'm used to the instant gratification of microwaved meals, so the double-boiler method for melting the chocolate was a bit of a learning curve. I must admit, I felt a little out of my depth – there I was, meticulously melting chocolate over simmering water, like some sort of culinary alchemist. But the aroma filling my kitchen was enough to keep my spirits (and my whisk) moving. Then came the egg-whipping stage; my kitchen transformed into a bit of a gym. My arms were burning from beating those eggs into that pale yellow fluffiness the recipe called for. But persistence paid off! The mixture turned into a thick, luscious mass, a far cry from the runny batter I expected. It was quite satisfying.

The baking process was fairly straightforward. I followed the instructions to the letter, watching eagerly as the brownies baked to a perfect, fudgy consistency. The recipe did warn about the melted butter on top, and sure enough, it appeared. Following the instructions, I gently dabbed it away with a paper towel. This was my first true experiment in low-carb baking and I am certainly glad that I picked this recipe. The brownies were a surprising success; rich, fudgy, and surprisingly moist (a characteristic often absent in low-carb treats). They exceeded my expectations. They even managed to satisfy my sweet tooth without the guilt-inducing carb overload.

Honestly, I was astonished. I had initially approached this baking experience with apprehension, bracing myself for a bland, dry, or possibly even inedible result. Instead, I was rewarded with intensely chocolatey, fudgy brownies that were surprisingly moist. It is a testament to the power of proper recipes. The sweet taste, the soft texture, and the ease at which I prepared the recipe is something I think I will never forget. So, if you're on a low-carb journey and craving a decadent dessert, this recipe is highly recommended. Don't let my initial skepticism deter you – you might just surprise yourself.

Beyond the recipe's success, I discovered something else along the way. Baking, for me, has been a journey of discovery. It's a meditative process. The precise measurements, the careful folding, and the anticipation of the finished product provided a welcome break from my usual routine. There was something deeply satisfying about creating something delicious and healthy from scratch, and the sense of accomplishment was wonderful. I even considered setting up a bakery, but then I quickly reminded myself that running a bakery has to be harder than the actual baking itself.

Ingredients List:

  • 1/2 teaspoon baking powder
  • 4 eggs
  • 1/8 teaspoon salt
  • 1 teaspoon pure vanilla extract
  • 1 cup unsalted butter
  • 6 oz unsweetened chocolate
  • 1/4 cup unsweetened Dutch process cocoa powder
  • 1 1/2 cup Splenda
  • 2/3 cup whey protein powder (vanilla)

8x8 pan, 12 servings