Vegan Seasoned Faux "Sausage" Patties
All vegans will appreciate this recipe. Not one sweet little animal was harmed making these! I love recipes like this and had to pass it along. I hope you enjoy!
All vegans will appreciate this recipe. Not one sweet little animal was harmed making these! I love recipes like this and had to pass it along. I hope you enjoy!
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 2 tablespoons soy sauce
- 1/2 teaspoon thyme
- 1 teaspoon liquid smoke
- 1/2 teaspoon red pepper flakes
- 3/4 cup boiling water
- 2 teaspoons marjoram
- 1 cup textured vegetable protein granules
- 1/2 cup firm tofu mashed up
- black pepper for taste
- Carbohydrate 6.20543901009002 g
- Cholesterol 0 mg
- Fat 0.828782417043305 g
- Fiber 1.66895708384852 g
- Protein 4.21723413005446 g
- Saturated Fat 0.119850512550739 g
- Serving Size 1 1 -10 pattie (143g)
- Sodium 60.910693341083 mg
- Sugar 4.5364819262415 g
- Trans Fat 0.158855516851496 g
- Calories 43 calories
Step-by-step
- In a bowl, pour the water and soy sauce over the TVP.
- When soft, add the other ingredients except the gluten and mix well.
- When the mixture is cooled, add the gluten flour.
- Mix well with your hands and form into 10 thin patties (I get 5).
- Steam-fry in two batches in a heavy skillet sprayed with PAM until firm and browned, 7-10 minutes per side.
- These can be refrigerated or frozen for later use. I place them on a baking sheet and freeze them and then place them all in a freezer bag.
- For a quick sandwich, put them in the microwave for about 1-2 minutes, depending on the microwave, then make a sandwich with your favorite additions.
My Favorite Vegan Sausage Patties: A Simple Recipe for Busy Weeknights
As a busy working mom, finding time to cook healthy and delicious meals can feel like a constant battle. I'm always on the lookout for quick, easy, and satisfying recipes that don't compromise on flavor or nutrition. That's why I'm so excited to share this recipe for vegan seasoned faux "sausage" patties – a lifesaver on those hectic weeknights!
These patties are incredibly versatile. They can be used in a variety of dishes, from hearty sandwiches and wraps to flavorful pasta sauces and grain bowls. The best part? They’re surprisingly easy to make, requiring minimal prep time and simple ingredients. Even my picky eaters love them! I often make a big batch on the weekend and freeze them for quick weeknight meals. Just pop them in the microwave or pan for a satisfying meal in minutes.
The secret to these patties’ delicious savory flavor lies in the combination of spices. The liquid smoke adds a smoky depth, while the garlic powder, onion powder, thyme, marjoram, and red pepper flakes create a complex and aromatic flavor profile. The textured vegetable protein (TVP) provides a meaty texture, while the mashed tofu adds creaminess and richness. The addition of gluten flour helps bind everything together, resulting in patties that are firm and satisfying.
Beyond the Basics: Creative Ways to Enjoy These Patties
While these patties are delicious on their own, there are countless ways to incorporate them into your meals. Here are a few of my favorite ideas:
- Breakfast Sandwich: Pair them with your favorite vegan cheese, spinach, and tomato on a whole-wheat English muffin for a hearty and protein-packed breakfast.
- Lunch Wrap: Add them to a whole-wheat tortilla with hummus, roasted vegetables, and a drizzle of your favorite sauce.
- Pasta Sauce: Crumble the patties into your favorite marinara sauce for a hearty and flavorful pasta dish.
- Grain Bowl: Serve them over a bed of quinoa or brown rice with roasted vegetables and a tahini dressing.
- Soup: Add them to lentil soup or vegetable stew for extra protein and flavor.
Tips and Tricks for Success:
Here are a few tips to ensure your patties turn out perfectly:
- Don't overmix the dough: Overmixing can result in tough patties. Mix just until the ingredients are combined.
- Form the patties evenly: Evenly sized patties will cook evenly. Aim for patties that are about ½ inch thick.
- Use a heavy skillet: A heavy skillet will help to distribute the heat evenly and prevent the patties from sticking.
- Don't overcrowd the skillet: Overcrowding the skillet will lower the temperature and prevent the patties from browning properly. Cook in batches.
- Experiment with spices: Feel free to experiment with different spices and seasonings to create your own unique flavor combinations.
This recipe is a true testament to the fact that delicious and healthy vegan food doesn’t have to be complicated. Give it a try and let me know what you think! I'm confident that these vegan seasoned faux "sausage" patties will become a regular in your meal rotation, just as they have in mine. Enjoy!
Making Memories, One Meal at a Time
For me, cooking is more than just preparing a meal; it’s about creating memories and sharing delicious food with loved ones. The aroma of these patties cooking fills my kitchen with a warmth that's hard to describe. It’s the smell of home, of comfort, and of delicious, wholesome food. And that's what matters most. So gather your family, friends, or even just yourself, and savor every bite of these fantastic patties. Happy cooking!
