Grilled Chicken Breast (For One)
Try this Grilled Chicken Breast (For One) recipe.
Try this Grilled Chicken Breast (For One) recipe.
- Carbohydrate 7.0266 g
- Cholesterol 7.644 mg
- Fat 9.8196 g
- Fiber 0 g
- Protein 0.2646 g
- Saturated Fat 1.4406 g
- Serving Size 1 1 Serving (29g)
- Sodium 209.034 mg
- Sugar 7.0266 g
- Trans Fat 0.441000000000001 g
- Calories 115 calories
Step-by-step
- Mix the last four ingredients together, and smear liberally over the chicken breast.
- Allow the chicken to sit in the mixture for about an hour if possible.
- Preheat the grill on medium-high for about 10 minutes.
- Place chicken breast, skin side down on grill.
- Cook until chicken is about half done (maybe 6 minutes).
- Turn, and baste skin side of chicken with any marinade remaining in the pan.
- Continue cooking until chicken is done.
My Simple Weeknight Grilled Chicken
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Between work deadlines, school pick-ups, and homework help, the last thing I want to do is spend hours in the kitchen. That's why I've perfected this simple grilled chicken breast recipe – it's quick, easy, and satisfying, perfect for a weeknight dinner. I often find myself craving something light yet flavorful after a long day, and this recipe fits the bill perfectly. It's also incredibly versatile; it can be paired with a simple salad, roasted vegetables, or even a quick quinoa side dish for a complete and well-balanced meal. This recipe isn't just about convenience; it's about nourishing myself and my family with good food without sacrificing precious time.
The beauty of this recipe lies in its simplicity. The marinade, consisting of just mayonnaise and spicy mustard, allows the chicken's natural flavor to shine through. The grilling process adds a delicious smoky char, enhancing the texture and taste. I usually prep the marinade in the morning before work, letting the chicken marinate while I'm away. This way, when I get home, all I need to do is fire up the grill and enjoy the delicious aroma filling my kitchen. It's a small act of self-care that transforms a typical weeknight dinner into a moment of relaxation and satisfaction. The simplicity of this recipe extends beyond the cooking process itself. It's easy to adjust based on what I have on hand. For instance, sometimes I add a squeeze of lemon juice to the marinade for an extra burst of citrusy flavor or add some herbs for a more robust taste. It is amazing how a little bit of personalization can go a long way in making this everyday dish feel truly special.
This grilled chicken breast recipe is more than just a meal; it's a reminder to myself to prioritize healthy eating without complicating my already busy life. The simplicity of the recipe allows me to focus on what truly matters: spending quality time with my family, enjoying a delicious and nutritious meal together, and feeling good about the choices I've made. It's a testament to the idea that healthy eating doesn't have to be complicated or time-consuming. Sometimes, the simplest recipes are the most rewarding, offering a delicious escape from the everyday chaos, and making me feel empowered in my ability to provide for my family while maintaining balance in my own busy life. The taste of the perfectly grilled chicken breast is a delightful reward, and a small victory in the midst of my daily routine.
Ingredients I use:
- 1 boneless chicken breast
- 1 tablespoon mayonnaise
- 1 teaspoon spicy mustard
Preparation Tip: I often marinate the chicken overnight for maximum flavor infusion.
This simple recipe is my go-to for a quick and delicious dinner. I hope you'll give it a try!
