Untitled Recipe
Try this recipe, or contribute your own.
Try this recipe, or contribute your own.
- 1
- 1/2
- onion
- 1 1/2
- 3
- 2
- cups
- fresh ground black pepper
- 1/2 onion diced
- tomato paste
- diced tomatoes
- tbsp
- tsp
- lb
- 2 cups filtered water
- 1 tbsp coconut aminos
- 1 15 oz can diced tomatoes
- old bay seasoning
- oz
- coconut aminos
- 1 tsp fresh ground black pepper
- diced
- filtered water
- 1 1/2 cups diced carrots
- diced carrots
- russet potatoes
- ground mustard
- 2 cups frozen cut green beans
- ingredients1 lb fresh lump crab meat 3 cups compli colorings, additives, etc. 2 cups filtered water 1/2 onion diced 2 russet potatoes peeled and diced into 1/2 inch cubes 2 cups frozen cut green beans 1 1/2 cups diced carrots 1 15 oz can diced tomatoes 3 oz tomato paste 1/2 of a typical-sized can 1 tbsp co
- 1 lb fresh lump crab meat 3 cups compliant beef broth i colorings, additives, etc. 2 cups filtered water 1/2 onion diced 2 russet potatoes peeled and diced into 1/2 inch cubes 2 cups frozen cut green beans 1 1/2 cups diced carrots 1 15 oz can diced tomatoes 3 oz tomato paste 1/2 of a typical-sized can 1 tbsp co
- 1 lb fresh lump crab meat 3 cups compliant beef broth i colorings, additives, etc. 2 cups filtered water 1/2 onion diced 2 russet potatoes peeled and diced into 1/2 inch cubes 2 cups frozen cut green beans 1 1/2 cups diced carrots 1 15 oz can diced tomatoes 3 oz tomato paste 1/2 of a typical-sized can 1 tbsp co
- 1 lb fresh lump crab meat
- fresh lump crab meat
- 3 cups compliant beef broth i used bonafide provisions. m colorings, additives, etc.
- compliant beef broth
- i used bonafide provisions. make sure to check lab colorings, additives, etc.
- 2 russet potatoes peeled and diced into 1/2 inch cub
- peeled and diced into 1/2 inch cubes
- frozen cut green beans
- 15 oz can
- 3 oz tomato paste 1/2 of a typical-sized can
- 1/2 of a typical-sized can
- 2 tbsp old bay seasoning
- 1 tsp ground mustard this is a powder and can be found i
- this is a powder and can be found in the seasoning
- Carbohydrate 344.477380064948 g
- Cholesterol 73.08 mg
- Fat 25.9400150131843 g
- Fiber 53.7159567988049 g
- Protein 62.4864957530735 g
- Saturated Fat 13.1846951926883 g
- Serving Size 1 1 recipe (7457g)
- Sodium 986.462070408874 mg
- Sugar 290.761423266143 g
- Trans Fat 2.56155188046422 g
- Calories 1764 calories
Step-by-step
- Gather all ingredients.
- Dice 1/2 onion.
- Peel and dice 2 russet potatoes into 1/2 inch cubes.
- Prepare 2 cups of frozen cut green beans.
- Dice 1 1/2 cups of carrots.
- Open and drain 1 15 oz can of diced tomatoes.
- Measure out 3 oz of tomato paste (about 1/2 of a typical-sized can).
- Measure 1 tbsp coconut aminos.
- Measure 1 tsp fresh ground black pepper.
- Measure 2 tbsp old bay seasoning.
- Measure 1 tsp ground mustard.
- Combine all ingredients (1 lb fresh lump crab meat, 3 cups compliant beef broth, 2 cups filtered water, 1/2 diced onion, 2 cups diced potatoes, 2 cups frozen cut green beans, 1 1/2 cups diced carrots, 1 15 oz can diced tomatoes, 3 oz tomato paste, 1 tbsp coconut aminos, 1 tsp fresh ground black pepper, 2 tbsp old bay seasoning, and 1 tsp ground mustard) in a large pot or Dutch oven.
- Bring to a boil.
- Reduce heat and simmer for 20-30 minutes, or until potatoes are tender.
My Simple Crab Stew: A Weeknight Delight
As a busy working mom, finding time to cook delicious and healthy meals can feel like a never-ending quest. Between work, school runs, and managing the household, my kitchen often takes a backseat. But I've learned that a little planning and simple recipes can go a long way. This crab stew isn't just quick; it's packed with flavor and surprisingly easy to put together, even on a hectic Tuesday evening.
The beauty of this recipe is its adaptability. I often find myself improvising depending on what's in my fridge and pantry. Sometimes I add extra vegetables, like celery or corn, if I have them on hand. Other times, I'll swap the coconut aminos for soy sauce, depending on my dietary preferences that week. The core ingredients—the crab, potatoes, and green beans—remain constant, providing a satisfying base that you can build upon. This stew is all about easy and delicious comfort food. I always make an extra portion and have leftovers for lunch the next day, which is a big bonus in my busy life.
The key to this recipe's success is the quality of the ingredients. I always try to use fresh crab meat when possible, as it elevates the entire dish. A good quality beef broth adds depth of flavor, and don’t underestimate the power of fresh herbs. Although, I usually skip this extra step for sake of time .I find that simple seasonings like fresh black pepper, Old Bay seasoning, and a touch of ground mustard bring out the best in the crab and vegetables.
I started cooking out of necessity and love for creating nourishing meals for my family. What started as a way to provide for my loved ones has become a true passion. It is more than just cooking; it’s a creative outlet, a mindful practice and a way to connect with the people I care about. This crab stew is a perfect example of that – a simple dish that brings people together. And you can't beat that!
This recipe reminds me of simpler times, perhaps a seaside vacation or a cozy evening with family. The flavors are vibrant and comforting, transporting me to a place of relaxation and contentment. It is a dish that brings a smile to my face and warmth to my heart. The simplicity of the ingredients and the ease of preparation makes it ideal for busy weeknights or lazy weekends. It's a dish I can rely on for both its deliciousness and its ease of preparation.
Many of my favorite recipes are passed down from generation to generation, evolving over time to reflect our changing tastes and lifestyles. This crab stew is my own little contribution to that culinary legacy – a simple, satisfying, and easily adaptable recipe that I hope others will enjoy and make their own. It's a recipe that I can confidently recommend to both seasoned cooks and those just starting their culinary journey. I have found that even the simplest recipes can hold so much meaning and memories, and this dish is no exception. It truly is a recipe that nourishes both body and soul.
In the realm of busy schedules, balancing work, family, and self-care is a delicate act. Finding time for hobbies often feels impossible, but cooking has always been my sanctuary. It's not just about nourishment; it's about finding peace amidst the chaos. The rhythmic chopping, the simmering broth, the tantalizing aromas—they all contribute to a moment of calm and creative expression. This recipe allows me to pause, to focus, to create something delicious and comforting for myself and my family.
I hope that you will try this recipe and make it your own. Perhaps it'll become a go-to for you on busy weeknights or a special occasion dish. Cooking should be enjoyable and accessible to everyone. This crab stew is proof that you don't need complicated techniques or exotic ingredients to create a delicious and satisfying meal. The secret is in the simplicity, the quality of ingredients, and a little bit of love.
