Keto Seed Crackers
Zero-carb crackers packed with fat, protein, and fiber.
Zero-carb crackers packed with fat, protein, and fiber.
- Carbohydrate 1.51737326424312 g
- Cholesterol 0 mg
- Fat 3.32155069587448 g
- Fiber 1.00415694976773 g
- Protein 1.1011967132867 g
- Saturated Fat 0.937576873359875 g
- Serving Size 1 1 crackers, 15 serving(s) (10g)
- Sodium 0.890469907733572 mg
- Sugar 0.513216314475389 g
- Trans Fat 0.195683088035398 g
- Calories 38 calories
Step-by-step
- Preheat oven to 300 degrees F.
- Place all the seeds, flour, salt and psyllium powder in a food processor and grind the seeds down to a uniform small size.
- Boil the 1 cup of water and make sure coconut oil is in liquid form if you refrigerate it. You should have one cup and a quarter of liquid.
- Pour ground seeds into a large mixing bowl.
- Pour boiling water into the seed mixture slowly, stirring as you pour. Mix thoroughly until all the liquid is mixed inches.
- Spread onto a 11X17 inch cookie sheet (Teflon or use some parchment paper to reduce sticking).
- Using a small roller, roll out the dough as thin as is possible. The thinner the dough, the crispier the cracker.
- Using the straight edge of a spatula, score the batter with straight lines in the dough until you have cracker size rectangles.
- Place crackers into the oven and set timer for 1 hour.
- Check crackers at 1 hour and if getting brown, turn off the oven and let the crackers cool slowly in the oven.
- When a bit cooler, finish cooling on a baking cooling rack to room temperature.
- Store in a sealed container and use with cheese, creamed cheese (plain or flavored), peanut butter for snacks, hummus, etc.
Keto Seed Crackers: A Crunchy, Guilt-Free Snack
If you're looking for a low-carb, high-fat snack that's both delicious and nutritious, look no further than these Keto seed crackers. Made with a blend of seeds, almond flour, and psyllium powder, they're packed with fiber, protein, and healthy fats. Plus, they're super easy to make!
Simply combine all of the ingredients in a food processor and pulse until they're well combined. Then, spread the dough onto a baking sheet and bake for 1 hour, or until they're golden brown. Let the crackers cool before serving and enjoy!
