WW Grilled Jalapeno Chicken
This is another great Jalapeno Chicken recipe. It's from the 2000 "Day by Day" cookbook. It has 3 points per serving. I have done both blender and fine chopping and they are both great. I find the extra bits and pieces by chopping instead of blending adds a great crunch to the dish and makes it look outstanding. Hope you enjoy and happy eating!
This is another great Jalapeno Chicken recipe. It's from the 2000 "Day by Day" cookbook. It has 3 points per serving. I have done both blender and fine chopping and they are both great. I find the extra bits and pieces by chopping instead of blending adds a great crunch to the dish and makes it look outstanding. Hope you enjoy and happy eating!
- Carbohydrate 11.4740945336875 g
- Cholesterol 0 mg
- Fat 0.224990283468123 g
- Fiber 1.36659228283321 g
- Protein 2.27063429119487 g
- Saturated Fat 0.0302648985495743 g
- Serving Size 1 1 serving(s) (103g)
- Sodium 5.97214851499427 mg
- Sugar 10.1075022508543 g
- Trans Fat 0.0849104916149629 g
- Calories 49 calories
Step-by-step
- Place first 8 ingredients in a blender; process until smooth (or chopped them fine).
- Combine lime juice mixture and chicken in a large, heavy-duty zip-lock plastic bag.
- Seal bag, and marinate chicken in refrigerator 1 to 8 hours. (I have done overnight).
- Prepare grill.
- Remove chicken from bag, reserving marinade.
- Place chicken on grill rack coated with cooking spray; cover and grill 12 minutes on each side or until done, basting occasionally with reserved marinade.
WW Grilled Jalapeno Chicken: A Flavor Explosion
As a busy working mom, finding quick and healthy weeknight dinners is crucial. This WW Grilled Jalapeno Chicken recipe has become a staple in our house, and I'm thrilled to share it with you. It’s not just a healthy option, it's a flavor explosion that will leave your family wanting more. The combination of sweet honey, zesty lime, and spicy jalapenos creates a perfect balance of tastes. The chicken is incredibly juicy and tender, thanks to the marinade. The best part? It’s incredibly easy to make, even on a weeknight after a long day at the office.
What truly sets this recipe apart is the flexibility. I've experimented with both blending and finely chopping the marinade ingredients. Blending gives you a smoother, more uniform coating, while chopping adds a delightful textural crunch. Honestly, I love them both! The little bits of garlic, cilantro, and jalapeno add a delightful pop of flavor and visual interest. The marinade itself is fantastic; it’s so flavorful that I often double it to ensure the chicken is fully immersed. It works best when marinated for at least an hour, but overnight is even better, giving the flavors time to fully penetrate the chicken breasts.
Grilling the chicken is a quick process. A little cooking spray on the grill rack prevents sticking, and the covered grill helps it cook evenly. Don't forget to baste the chicken with the leftover marinade during cooking; this keeps it moist and adds extra flavor. The entire process, from marinating to grilling, takes about an hour, plus the marinating time, making it a perfect mid-week meal.
This recipe is remarkably versatile. You can easily adjust the amount of jalapeno to suit your spice preference. For milder flavor, remove the seeds and membranes from the jalapenos before chopping. If you're short on time, you can always pan-fry the chicken instead of grilling, although grilling does add a lovely smoky char. I've even served this with a side of quinoa or a simple salad for a complete and well-balanced meal. The possibilities are endless!
Serving Suggestions:
This Grilled Jalapeno Chicken is delicious served on its own, or as part of a larger meal. Here are some ideas:
- Side Dishes: Consider serving it with rice, quinoa, couscous, roasted vegetables (like asparagus or broccoli), or a fresh salad.
- Complementary Flavors: The lime and jalapeno flavors pair well with other Mexican-inspired dishes. Try serving it with some corn salsa or guacamole.
- Make it a Meal Prep Staple: Prepare a large batch of this chicken on the weekend, and then use it for salads, tacos, or wraps throughout the week. It’s perfect for meal prepping and makes lunch super easy during the busy work week.
This recipe is a true testament to the fact that healthy eating doesn't have to be boring. This dish is a shining example of how simple ingredients can be transformed into something truly spectacular with just a bit of creativity and flavor. Enjoy!
