Easiest and healthiest quiche I've ever made!
- Carbohydrate 16.3611906944444 g
- Cholesterol 151.151111111111 mg
- Fat 9.48449972222222 g
- Fiber 1.36856249348323 g
- Protein 10.7193770833333 g
- Saturated Fat 3.72044583333333 g
- Serving Size 1 1 Serving (169g)
- Sodium 461.545722222222 mg
- Sugar 14.9926282009612 g
- Trans Fat 0.9390675 g
- Calories 192 calories
Step-by-step
- grease a 9" square baking dish
- put veggies and cheese in pan together
- beat remaining ingredients and pour over
- bake for 35 min at 400 degrees
Bisquick acts as the structural anchor here, eliminating the need to roll out and blind-bake a traditional pastry crust by suspending the liquid and eggs into a cohesive biscuit-like matrix as it bakes. Baking mixes contain pre-measured leavening agents and hydrogenated fats that react rapidly when combined with dairy and subjected to high oven heat, forming a stable structure that supports heavy mix-ins without sinking.
Excess moisture from fresh vegetables represents the primary hazard when baking unstrained egg mixtures, frequently resulting in a watery bottom layer instead of a firm slice. Chop zucchini and tomatoes uniformly and pat them dry with paper towels before placing them into the greased nine-inch square baking dish to prevent excess liquid from bleeding into the batter during the thirty-five minute bake time at 400 degrees.
Testing doneness accurately without piercing the center with a thermometer relies on observing visual cues around the edges and center of the pan. Gently shake the baking dish to verify that the edges are set and golden brown while the exact center retains only a slight, stable jiggle rather than a sloshing liquid motion.
Portion control and economic value improve significantly when using standard pantry staples efficiently to clear out produce drawers. Leftovers keep safely in an airtight container in the refrigerator for up to three days, and individual squares reheat well in a toaster oven at 350 degrees to restore the outer crust crispness.
