Sheet Pan Chicken Tikka
Try this sheet pan chicken tikka recipe.
Try this sheet pan chicken tikka recipe.
- 1 teaspoon paprika
- 1 teaspoon kosher salt
- 1/2 teaspoon ground cumin
- 3 tablespoons olive oil
- 1/2 teaspoon kosher salt
- 3/4 teaspoon granulated sugar
- 1/2 teaspoon ground turmeric
- 1 teaspoon garam masala
- for the vegetables
- 1/2 teaspoon cumin seeds
- a few thin slices of red onion
- 1 3/4- inch piece of ginger peeled and minced (see note up top)
- 4 cloves of garlic minced or pressed
- 1 fresh green chili (i used a jalapeno) seeded and minced
- 1/2 cup whole-milk yogurt
- 1/2 teaspoon chili powder or cayenne or adjusted to taste (i used 1/4 teaspoon)
- 2 pounds chicken thighs drumsticks or halved chicken breasts (all skin-on, bone-in)
- 1 1/4 pounds (about 4 medium) yukon gold potatoes peeled if desired, cut into 3/4-inch chunks
- 1 3/4 pounds (1 small or half a very large head) cauliflower cut into 3/4-inch-wide florets
- to finish if desired
- Carbohydrate 8.30916153734087 g
- Cholesterol 779.361744095972 mg
- Fat 153.768456085535 g
- Fiber 1.13977695682204 g
- Protein 161.722400643151 g
- Saturated Fat 44.157659805452 g
- Serving Size 1 1 recipe (2413g)
- Sodium 2568.25555239048 mg
- Sugar 7.16938458051884 g
- Trans Fat 9.47675323396701 g
- Calories 2100 calories
Step-by-step
- Preheat oven to 400°F (200°C).
- In a small bowl, whisk together paprika, 1/2 teaspoon kosher salt, cumin, 3 tablespoons olive oil, 3/4 teaspoon sugar, turmeric, and garam masala.
- In a separate bowl, combine cumin seeds, red onion, ginger, garlic, and green chili.
- Add yogurt and chili powder/cayenne to the spice mixture, stirring to combine.
- Add chicken, potatoes, and cauliflower to the yogurt mixture and toss to coat evenly.
- Spread the chicken and vegetables in a single layer on a large sheet pan.
- Bake for 35-40 minutes, or until chicken is cooked through and vegetables are tender.
- Serve immediately.
Sheet Pan Chicken Tikka: A Weeknight Winner
As a busy working mom, finding time to cook delicious and healthy meals can feel like a Herculean task. Between school pick-ups, work deadlines, and the never-ending cycle of laundry, the last thing I want to do after a long day is spend hours slaving away in the kitchen. That’s why I’ve become a huge fan of sheet pan dinners – they’re quick, easy, and require minimal cleanup. And this Sheet Pan Chicken Tikka recipe? It's an absolute game-changer.
This recipe isn't just convenient; it's bursting with flavour. The vibrant spices – paprika, cumin, turmeric, and garam masala – create a symphony of taste that transports you straight to an Indian restaurant, without the restaurant prices or wait times. The chicken is incredibly juicy and tender, perfectly complemented by the slightly charred vegetables. The potatoes soak up all the delicious spices, creating a truly satisfying side dish. The beauty of sheet pan meals lies in their versatility. I often adapt this recipe depending on what vegetables are in season or what I have on hand. Broccoli, bell peppers, carrots – feel free to experiment! The key is to make sure everything is cut to a similar size to ensure even cooking.
Beyond the ease and flavour, this dish is also incredibly healthy. It’s packed with protein from the chicken and a good dose of vitamins and minerals from the vegetables. It's a balanced meal that nourishes my family without making me feel like I've spent my entire evening in the kitchen. It’s the perfect solution for those busy weeknights when you need a flavorful and satisfying meal, fast.
Why I love this recipe:
- Convenience: Minimal prep and cleanup – perfect for busy weeknights.
- Flavor: The blend of spices creates a truly delicious and authentic taste.
- Health: Packed with protein and vegetables, this is a nutritious and satisfying meal.
- Versatility: Easily adaptable with different vegetables depending on your preferences and what’s in season.
Making it your own:
One of the things I love most about this recipe is its adaptability. Feel free to adjust the level of spice to your liking. If you prefer a milder dish, reduce the amount of chili powder or cayenne. If you want a spicier kick, add more! You can also experiment with different types of chicken. Chicken breasts work well, but I find that bone-in, skin-on chicken thighs result in the most juicy and flavorful chicken.
I often serve this sheet pan chicken tikka with a side of plain yogurt or a simple raita for a cooling contrast to the spices. Naan bread is also a fantastic accompaniment – it's perfect for scooping up all the delicious juices from the pan.
This recipe isn't just a meal; it's a shortcut to a delicious and stress-free evening. So, the next time you’re short on time but craving a flavorful and healthy dinner, give this Sheet Pan Chicken Tikka a try. You won't regret it.
