Sticky Harissa Chicken Traybake with Chickpeas and Kale
Try this Sticky Harissa Chicken Traybake with Chickpeas and Kale recipe.
Try this Sticky Harissa Chicken Traybake with Chickpeas and Kale recipe.
- salt and pepper
- 3 tablespoons olive oil
- 1 lemon, quartered
- 8 chicken thighs (or legs or a mixture), bone in and skin on
- 800 g sweet potato skin on and chopped into bitesize chunks
- 2 red/yellow/orange peppers cut into bitesize chunks
- 5 teaspoons mild harissa (i use tesco ingredients)
- 100 g kale
- 400 g tin chickpeas drained thoroughly
- 4 tablespoons honey (optional)
- Carbohydrate 45.6315 g
- Cholesterol 0 mg
- Fat 2.8872500010855 g
- Fiber 7.76899994850159 g
- Protein 4.289 g
- Saturated Fat 0.418795000149886 g
- Serving Size 1 1 Serving (355g)
- Sodium 140.030768229188 mg
- Sugar 37.8625000514984 g
- Trans Fat 0.200766250029396 g
- Calories 212 calories
Step-by-step
- Preheat your oven to 200C.
- Place the chicken pieces, sweet potato and peppers into a large roasting tray.
- Mix together the olive oil, harissa, salt and pepper.
- Squeeze in the juice from the lemon quarters.
- Pour the mixture over the chicken and vegetables and throw the squeezed lemon quarters into the tray too.
- Using your hands (or a couple of large spoons) toss all the ingredients in the harissa mixture, then place the roasting tray into the oven and cook for 45 minutes.
- Meanwhile place the kale in a colander and pour over a kettle full of boiling water to soften the kale.
- Drain thoroughly.
- After 45 minutes, remove the traybake from the oven and remove all the chicken pieces to a plate.
- Add the drained chickpeas and kale and toss all the vegetables together, then replace the chicken pieces on top and squeeze about half a tablespoon of runny honey over each chicken piece (optional).
- Return the roasting tray to the oven for 5 more minutes, to cook the kale and warm the chickpeas, then serve.
My Weeknight Winner: Sticky Harissa Chicken Traybake
As a busy working mom, time is my most precious commodity. Dinner needs to be quick, healthy, and, most importantly, delicious. That's why I've fallen head-over-heels for this Sticky Harissa Chicken Traybake. It's a lifesaver on those crazy weeknights when I'm juggling work deadlines, school pick-ups, and everything in between. The best part? Minimal prep, maximum flavor.
The beauty of this recipe lies in its simplicity. Everything goes into one roasting tray, reducing cleanup to a breeze. I love the vibrant colors of the roasted vegetables – the sweet potatoes, peppers, and kale create a stunning visual feast before we even dig in. The harissa paste brings a gorgeous warmth and spice to the chicken, making it incredibly flavorful and slightly sweet from the honey. And the chickpeas? They add a wonderful textural element and boost the protein content, making this a truly satisfying meal.
Why this recipe works so well for busy lives:
- One-pan wonder: Minimal cleanup is a huge win in my book!
- Quick prep time: Chopping the vegetables takes the longest, but even that's fairly straightforward.
- Healthy and delicious: The combination of chicken, vegetables, and chickpeas provides a balanced and nutritious meal.
- Flavor explosion: The harissa paste adds a unique and delicious flavor profile that's both savory and slightly sweet.
- Versatile: Feel free to substitute different vegetables based on what you have on hand. Broccoli, carrots, or zucchini would all work beautifully.
Beyond the weeknight: This traybake is also perfect for a relaxed weekend lunch or a casual dinner party. It's impressive enough to serve to guests, yet simple enough to make without stress. The leftovers are also fantastic – perfect for a quick lunch the next day!
I often adapt this recipe depending on what's in my fridge. Sometimes I add some chorizo for extra spice, or swap out the chickpeas for lentils. The beauty of this recipe is that it's very adaptable. Feel free to experiment with different spices and vegetables to create your own unique version. But trust me, the original recipe is a winner in its own right.
So, if you're looking for a delicious, healthy, and easy weeknight dinner that's also impressive enough for guests, give this Sticky Harissa Chicken Traybake a try. You won't be disappointed! The vibrant colors alone are enough to make your taste buds sing, but the flavors? Oh my goodness, prepare to be blown away.
This isn't just a recipe; it's a shortcut to a stress-free weeknight dinner that still allows you to enjoy delicious, home-cooked food. It’s a testament to how a few simple ingredients and a little creativity can make all the difference in your culinary life.
Enjoy!
