Lemon Almond Roast Chicken Salad
Try this lemon almond roast chicken salad recipe.
Try this lemon almond roast chicken salad recipe.
- 2 tablespoons olive oil
- 2 tablespoons mayonnaise
- 1/4 cup chopped fresh parsley
- 1 tablespoon lemon pepper seasoning
- 1/2 cup sliced almonds
- 4 green onions sliced
- 1 pound boneless skinless chicken breasts
- 1/2 teaspoon coarse sea salt
- 1/2 lemon, zest freshly grated and juiced
- 3/4 cup plain greek yogurt (i recommend whole or 2% but do what ya want!)
- Carbohydrate 14.1304600008134 g
- Cholesterol 273.5835746 mg
- Fat 46.5804253909962 g
- Fiber 6.50959990016305 g
- Protein 115.763718233382 g
- Saturated Fat 5.77714882141666 g
- Serving Size 1 1 (558g)
- Sodium 1705.81204050725 mg
- Sugar 7.62086010065031 g
- Trans Fat 11.4236728211091 g
- Calories 946 calories
Step-by-step
- Preheat the oven to 400 degrees F.
- Cover the chicken with the lemon pepper and salt.
- Heat a large skillet over medium-high heat and add the olive oil.
- Place the chicken in the skillet and sear on both sides until golden, about 2 to 3 minutes per side.
- Cover the skillet and place it in the oven, roasting for 20 minutes or until the chicken is cooked through.
- Remove and let the chicken rest for 10 minutes, then slice it into chunks.
- While the chicken is roasting, add the almonds to a nonstick skillet.
- Heat over medium-low heat, stirring constantly, until the almonds toast and get golden brown and fragrant.
- Remove the almonds and let them cool. You can crush a few up with your hands if desired.
- Place the chicken, almonds (save a few for topping if you'd like), lemon zest and juice, green onions and parsley in a bowl.
- Stir to combine.
- Fold in the yogurt and mayo, stirring until the entire bowl of chicken is moistened.
- Taste and season with more salt and pepper if desired.
Lemon Almond Roast Chicken Salad: A Weeknight Winner
As a busy working mom, finding time to cook delicious and healthy meals can feel like a constant uphill battle. Between school runs, work deadlines, and the never-ending cycle of laundry, whipping up something elaborate often feels impossible. That's why I've become a huge fan of recipes that are both flavorful and incredibly easy to prepare – recipes like this Lemon Almond Roast Chicken Salad.
This salad isn't just a quick weeknight dinner; it's a versatile champion. It’s equally perfect packed for lunch the next day, offering a satisfying and protein-rich meal to keep me going. The vibrant flavors of lemon and almond perfectly complement the tender chicken, creating a symphony of tastes that leaves me feeling both energized and satisfied. Plus, the prep time is minimal – a huge bonus when my evenings are already jam-packed.
The Beauty of Simplicity
I've always been a proponent of recipes that prioritize fresh, high-quality ingredients. This salad embodies that philosophy. The star of the show, the chicken, is simply seasoned with lemon pepper and salt, allowing its natural flavor to shine through. The addition of crunchy almonds adds a delightful textural contrast, while the fresh parsley and green onions contribute a burst of freshness. The creamy Greek yogurt and mayonnaise provide the perfect binding agent, creating a moist and flavorful salad that is far from dry.
Beyond the Dinner Table
This Lemon Almond Roast Chicken Salad isn't confined to the dinner table. Its versatility makes it ideal for a variety of occasions. It's a fantastic addition to a picnic basket, a crowd-pleasing dish for a potluck, or a quick and healthy lunch option for busy days. I often make a double batch, enjoying it for dinner one night and packing the leftovers for lunches throughout the week. It keeps beautifully in the refrigerator, with the flavors actually intensifying overnight.
Tips and Tweaks
This recipe is incredibly adaptable, allowing you to tailor it to your own preferences. If you prefer a wetter salad, simply add more yogurt or mayonnaise. Feel free to experiment with other herbs and spices as well. A sprinkle of dried cranberries or chopped celery could add an interesting twist. And don't be afraid to get creative with your presentation! Serve it in crisp lettuce cups for an elegant touch or use it as a filling for sandwiches or wraps.
More Than Just a Meal
For me, cooking isn't just about sustenance; it's about creating memories and nourishing my family. This Lemon Almond Roast Chicken Salad has become a staple in our household, a testament to the simple joys of a delicious and easy-to-prepare meal. It's a recipe that I've shared with friends and family, and one that I continue to return to time and time again. It’s a recipe that reminds me that even in the midst of a busy life, we can still savor the simple pleasures of a wholesome and flavorful meal.
So, the next time you're short on time but craving a delicious and satisfying meal, give this Lemon Almond Roast Chicken Salad a try. I guarantee it will quickly become a new family favorite.
