Oven Roasted Veggies over Quinoa
Try this Oven roasted veggies over quinoa recipe, or contribute your own.
Try this Oven roasted veggies over quinoa recipe, or contribute your own.
- salt and pepper
- 1 cup quinoa
- dressing:
- 1/2 cup mayo
- 2 cups veggie broth
- cilantro chopped
- 1 lime, juiced
- evoo
- 1 large sweet potatoe halved and sliced
- brussels sprouts halved
- 1/2 yellow pepper quartered
- 1/2 orange pepper quartered
- 1/2 red onion quartered
- i can chickpeas drained and rinsed
- 1 t. almond milk
- Carbohydrate 479.30590103386 g
- Cholesterol 30.5760000258474 mg
- Fat 80.0229414473454 g
- Fiber 15.8943838374301 g
- Protein 33.0492828291775 g
- Saturated Fat 11.0882541462854 g
- Serving Size 1 1 (1143g)
- Sodium 2802.58970493663 mg
- Sugar 463.41151719643 g
- Trans Fat 3.53752545603664 g
- Calories 2715 calories
Step-by-step
- Prepare quinoa in veggie broth per directions.
- Place all veggies on a cookie sheet, sprinkle with olive oil, salt and pepper.
- Bake in oven for 25 mins. at 350.
- Make dressing.
- Serve veggies overtop quinoa and drizzle with the dressing.
My Simple, Satisfying Oven-Roasted Veggie and Quinoa Bowl
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. But I've discovered that simple doesn't have to mean boring! This oven-roasted veggie and quinoa bowl is my go-to recipe for a quick, nutritious, and surprisingly flavorful dinner. It’s perfect for weeknights when I’m short on time and energy, but also impressive enough to serve to guests.
The beauty of this recipe lies in its versatility. I love using whatever vegetables are in season or on sale at the grocery store. Sweet potatoes, Brussels sprouts, bell peppers, and red onion are my staples, but feel free to experiment with broccoli, carrots, zucchini, or even asparagus. The roasting process brings out the natural sweetness of the vegetables, creating a delicious contrast to the earthy quinoa. The homemade dressing adds a creamy, tangy touch that perfectly complements the roasted vegetables.
A Little About Quinoa: Quinoa is a complete protein, meaning it contains all nine essential amino acids. It's also a great source of fiber, which helps keep you feeling full and satisfied. The nutty flavor of quinoa pairs wonderfully with the roasted vegetables, providing a satisfying and healthy meal. Preparing the quinoa is incredibly simple; I usually follow the package directions, using vegetable broth instead of water for an extra layer of flavor.
Why I Love This Recipe:
- Quick and Easy: The prep time is minimal, and the oven does most of the work.
- Healthy and Nutritious: Packed with vitamins, minerals, fiber, and protein.
- Versatile: Use whatever vegetables you have on hand.
- Delicious: The combination of roasted vegetables, quinoa, and the creamy dressing is simply irresistible.
- Make-Ahead Friendly: You can roast the vegetables ahead of time and store them in the refrigerator for a quick meal later in the week.
Tips and Variations:
- Spice it up: Add a pinch of red pepper flakes to the roasted vegetables for a little heat.
- Add some herbs: Fresh herbs like rosemary, thyme, or oregano can add a fantastic aroma and flavor to the dish.
- Different Grains: If you don't have quinoa, you can use brown rice, farro, or couscous.
- Protein Boost: Add grilled chicken, chickpeas (like I did!), or tofu for a more substantial meal.
- Customize the Dressing: Experiment with different herbs, spices, and citrus juices to find your perfect dressing.
This recipe has become a staple in my kitchen, providing a quick and satisfying meal that's always a hit with my family. I hope you enjoy it as much as I do! Let me know in the comments how you customized this simple, yet delicious, recipe.
Ingredients Summary: Salt, pepper, 1 cup quinoa, dressing (1/2 cup mayo, 2 cups veggie broth, cilantro, 1 lime juiced, olive oil, 1 t almond milk), 1 large sweet potato (halved and sliced), Brussels sprouts (halved), 1/2 yellow pepper (quartered), 1/2 orange pepper (quartered), 1/2 red onion (quartered), 1 can chickpeas (drained and rinsed).
