Spinach and Mozzarella Egg Bake
Try this Spinach and Mozzarella Egg Bake recipe.
Try this Spinach and Mozzarella Egg Bake recipe.
- salt and fresh ground black pepper to taste
- 8 eggs beaten
- 1/3 cup thinly sliced green onions
- 5 oz. organic fresh spinach (4 cups packed)
- 1-2 tsp. olive oil (depending on your pan)
- 1 1/2 cups mozzarella (i used a mozzarella blend from costco
- 1 tsp. spike seasoning (or use any all purpose seasoning s good with eggs)
- Carbohydrate 8.23348333333333 g
- Cholesterol 6.53333333333333 mg
- Fat 1.44794166666667 g
- Fiber 0.145166661341985 g
- Protein 5.50850833333333 g
- Saturated Fat 0.896853333333334 g
- Serving Size 1 1 serving (169g)
- Sodium 198.232 mg
- Sugar 8.08831667199135 g
- Trans Fat 0.0766824999999998 g
- Calories 67 calories
Step-by-step
- Preheat oven to 375F/190C.
- Spray an 8 1/2 inch by 12 inch glass or crockery casserole dish with olive oil or nonstick spray.
- Heat the oil in a large frying pan, add spinach all at once, and stir just until the spinach is wilted, about 2 minutes.
- Transfer spinach to the casserole dish, spreading it around so all the bottom of the dish is covered.
- Layer the grated cheese and sliced onions on top of the spinach.
- Beat the eggs with Spike Seasoning (or other seasoning mix) and salt and fresh ground pepper to taste.
- Pour the egg mixture over the spinach/cheese combination, and then use a fork to gently “stir” so the eggs, spinach, and cheese are evenly combined.
- Bake about 35 minutes or until the mixture is completely set and starting to lightly brown.
- Let cool about 5 minutes before cutting.
- Serve hot. This is good with sour cream. I also like a little Green Tabasco Sauce sprinkled on the top.
- This can be cut into individual servings to keep in the fridge and microwaved for a quick breakfast during the week. Don’t microwave longer than 1-2 minutes or the eggs can get slightly rubbery.
My Go-To Weeknight Breakfast: Spinach and Mozzarella Egg Bake
As a busy working mom, finding time to prepare a healthy and delicious breakfast each morning can feel like a monumental task. Between juggling work deadlines, school runs, and keeping the house in order, whipping up something elaborate just isn't always feasible. That's why I've become a huge fan of make-ahead breakfasts, and this Spinach and Mozzarella Egg Bake is my absolute favorite. It's incredibly versatile, packed with flavor, and best of all, it's incredibly easy to prepare ahead of time.
The beauty of this recipe lies in its simplicity. It's a one-pan wonder, requiring minimal cleanup, which is a huge win in my book! The combination of spinach, mozzarella, and eggs is a classic, delivering a protein-packed, satisfying meal that keeps me feeling full and energized throughout the morning. I often find myself adding other vegetables I have on hand, such as diced bell peppers or mushrooms – it's wonderfully adaptable to whatever's in season or readily available in my fridge.
Why this recipe is my go-to:
- Make-ahead magic: This egg bake can be prepared the night before and popped in the oven in the morning. No more rushed breakfast mornings!
- Nutrient-rich: Spinach is a powerhouse of vitamins and nutrients, providing a healthy boost to start the day.
- Easy cleanup: One pan means minimal dishes to wash, saving me precious time.
- Customizable: Feel free to experiment with different cheeses, vegetables, or herbs to tailor the recipe to your preferences.
- Perfect for meal prep: Once baked, I cut it into individual portions and store them in the fridge for grab-and-go breakfasts throughout the week. A quick microwave zap, and breakfast is served!
Beyond breakfast: This isn't just a breakfast dish. I've also served it as a light lunch or even a side dish at a brunch gathering. It’s incredibly versatile and always a crowd-pleaser.
Tips and tricks:
- Don't overcook the spinach: Wilting it slightly is enough; you don't want it to be mushy.
- Use quality cheese: A good mozzarella makes all the difference in flavor and texture.
- Seasoning is key: Experiment with different herbs and spices to create your signature flavor profile.
- Proper baking time: Ensure the egg bake is fully set before removing it from the oven.
This Spinach and Mozzarella Egg Bake is more than just a recipe; it's a time-saver, a healthy meal, and a versatile culinary companion for any busy individual or family. It's become a staple in my kitchen, and I'm confident it will quickly become one of your favorites too. Give it a try – you won't be disappointed!
Ingredients you might need:
- 8 eggs
- 5 oz organic fresh spinach
- 1 1/2 cups mozzarella cheese
- 1/3 cup thinly sliced green onions
- Salt and freshly ground black pepper
- Olive oil
- Spike seasoning (or any all-purpose seasoning)
