PERFECT FOOD PROTEIN BAR
Try this PERFECT FOOD PROTEIN BAR recipe, or contribute your own.
Try this PERFECT FOOD PROTEIN BAR recipe, or contribute your own.
- 1 1/2 cup(s) peanut butter
- 3/4 cup(s) powdered milk
- 1/2 cup(s) honey
- 1/3 cup(s) raw chopped almonds
- 1/4 cup(s) dried cranberries
- 1 1/2 cup(s) brown puffed rice
- 6 tablespoon(s) sesame hemp seeds
- 2 tablespoon(s) organic cane sugar
- 2 tablespoon(s) flax hemp grape seed or any organic oil
- 5 tablespoon(s) whole food protein powder (i use war
- Carbohydrate 0 g
- Cholesterol 0 mg
- Fat 0 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0 g
- Serving Size 1 1 bar (0g)
- Sodium 0 mg
- Sugar 0 g
- Trans Fat 0 g
- Calories 0 calories
Step-by-step
- Combine peanut butter, honey and oil in a medium-sized bowl until thoroughly mixed.
- Reserve 2 tablespoons non-fat milk powder and 2 tablespoons sesame/hemp seeds; combine in a separate bowl with 2 tablespoons sugar; set aside.
- Slowly mix the remaining non-fat milk powder, protein powder and sesame/hemp seeds into the almond butter dough.
- Fold in dried cranberries, brown puffed rice, and chopped almonds.
- Put dough in a pan/baking sheet and flatten to 1/2 to 3/4 inch thick - add more non-fat milk powder if the dough is too sticky.
- Add more hemp seeds on the outside of the bars.
- Cut the bars after they have solidified.
- Store in the fridge or freezer. For easy portability, wrap individual bars in freezer paper after they've chilled.
My Perfect Protein Bar Recipe: A Busy Mom's Secret Weapon
As a busy mom juggling work, kids, and a social life (or what’s left of it!), finding healthy and convenient snacks is a constant struggle. Pre-packaged protein bars are often laden with sugar, artificial ingredients, and questionable fillers. That's why I developed my own recipe for the perfect protein bar—a delicious, nutritious, and completely customizable treat that I can make in batches and keep on hand. It's my secret weapon for keeping my energy levels up throughout the day.
This recipe is incredibly versatile. I started with a base of peanut butter, honey, and a touch of oil for binding. The heartiness comes from puffed brown rice, which adds a delightful crunch and satisfying texture. I then incorporated dried cranberries for a burst of sweetness and natural antioxidants. Almonds contribute healthy fats and protein, while sesame and hemp seeds provide extra nutrition and a wonderful nutty flavor. The protein powder is key – I prefer whole-food varieties for their superior nutritional profile. But, really, the possibilities are endless! You can swap out the nuts and seeds for different varieties, add other dried fruits like cherries or blueberries, and even experiment with different types of protein powder.
What truly sets this recipe apart, however, is its simplicity and adaptability. The ingredients are readily available at most grocery stores, and the preparation is remarkably straightforward. No fancy equipment or baking skills are required. I often make a double batch on the weekend and store them individually in the freezer. Then, I grab one from the freezer in the morning to take with me to work, or pack them in my kids' lunchboxes. It’s my go-to solution for healthy snacks on the go, eliminating the temptation of less nutritious alternatives.
The great thing about this recipe is that it allows me to control exactly what goes into my snacks. I know precisely what I’m feeding my family, and I can adjust the recipe based on our individual dietary needs and preferences. It's a wonderful feeling to be able to provide my kids with healthy, delicious treats without any compromise on taste or convenience.
Beyond the Basics: Making it Your Own
This protein bar recipe is a blank canvas for your culinary creativity. Here are a few ideas to personalize your bars:
- Spice it up: Add a pinch of cinnamon, nutmeg, or ginger for a warm, comforting flavor.
- Chocolate lovers rejoice!: Stir in some cacao nibs or unsweetened cocoa powder for a rich chocolatey twist.
- Go fruity: Experiment with other dried fruits like apricots, figs, or mango.
- Boost the protein: Use a different type of protein powder, such as whey, casein, or soy.
- Nut-free option: Substitute sunflower seeds or pumpkin seeds for the almonds and sesame seeds.
The beauty of this recipe lies in its simplicity and flexibility. It’s a delicious and nutritious snack that can be customized to suit your taste and dietary preferences. Give it a try and discover a new way to fuel your day, one perfect protein bar at a time.
