Easy Chicken Broccoli Casserole (Paleo, Low Carb, Gluten-Free)
I made this casserole for my dad and his friend who were doing work at my house. They loved it! It's very filling and satisfying. I used to love casseroles as a kid, but this one is just as good without the gluten and dairy. Hope you enjoy it and share it with your family!
I made this casserole for my dad and his friend who were doing work at my house. They loved it! It's very filling and satisfying. I used to love casseroles as a kid, but this one is just as good without the gluten and dairy. Hope you enjoy it and share it with your family!
- 2 eggs
- 3 cups cooked chicken shredded
- 1 cup chicken bone broth
- 2 tablespoons coconut oil divided
- 1 cup full fat coconut milk
- 4 cups fresh broccoli florets
- 1 medium white onion diced (use 1/2 onion to cut carbs, if desired)
- sea salt (order here)& pepper
- 8 oz. mushrooms sliced
- 1/2 teaspoon nutmeg optional
- Carbohydrate 7.69651666666667 g
- Cholesterol 63.2333333333333 mg
- Fat 14.6554666666667 g
- Fiber 1.88899995088577 g
- Protein 22.37405 g
- Saturated Fat 6.82946 g
- Serving Size 1 1 Serving (194g)
- Sodium 121.028333333333 mg
- Sugar 5.80751671578089 g
- Trans Fat 1.512055 g
- Calories 251 calories
Step-by-step
- Preheat the oven to 350 degrees.
- Grease a casserole pan with half the coconut oil and set aside.
- Steam the broccoli until just barely cooked and set aside, uncovered.
- In a saucepan, melt the coconut oil, brown the onions, and season with salt and pepper.
- Add the mushrooms, saute until cooked, and move the pan off the heat.
- Transfer the broccoli, mushroom, onions, and shredded chicken into the casserole pan, distributing evenly.
- Mix the bone broth, coconut milk, eggs, nutmeg with a generous pinch of salt and pepper in a bowl with a whisk and pour it over the contents of the casserole dish.
- Make sure the mixture is spread evenly and all the contents are covered.
- Place the casserole in the oven and cook for 35 to 40 minutes until done in the middle.
- Remove from the oven and let it cool for 5 to 10 minutes before serving.
Easy Chicken Broccoli Casserole: A Family Favorite
As a busy mom, I'm always on the lookout for quick, healthy, and delicious meals that the whole family will enjoy. This Easy Chicken Broccoli Casserole has become a staple in our home, and I'm so excited to share it with you. It’s incredibly versatile, adaptable to different dietary needs, and surprisingly simple to make.
What I love most about this recipe is its flexibility. It's naturally paleo, low-carb, and gluten-free, making it perfect for those following specific diets. However, even if you aren't on a restrictive diet, this casserole is a fantastic way to enjoy a wholesome and comforting meal without the guilt. The creamy coconut milk sauce provides a rich flavor that complements the tender chicken and crisp broccoli beautifully. It’s the perfect weeknight dinner solution, especially when time is short.
The ingredients are readily available, and the preparation is straightforward. I usually prep the broccoli and chop the vegetables while the chicken is cooking, making the whole process incredibly efficient. The casserole bakes to golden perfection in about 40 minutes, filling the kitchen with an inviting aroma that guarantees a happy family waiting eagerly for dinner. The leftovers are just as delicious the next day, making it perfect for meal prepping!
Tips and Variations:
For extra flavor: Add a sprinkle of Parmesan cheese (if not following a strict paleo diet) on top before baking for a cheesy crust. You can also experiment with different herbs and spices to tailor the casserole to your preferences. A dash of garlic powder or onion powder can add another dimension of taste.
Make it spicier: A pinch of red pepper flakes can add a subtle kick to the dish. For those who prefer a more significant heat, add a chopped jalapeño pepper to the sautéed onions and mushrooms. Just be mindful of your family’s spice tolerance!
Add some crunch: Toasted slivered almonds or chopped pecans sprinkled on top would add a lovely textural contrast to the creamy casserole. This is a great option if you are looking to add healthy fats and some extra nutritional value.
Customize the vegetables: Feel free to substitute other vegetables like cauliflower, carrots, or peas for the broccoli. Just make sure to adjust the cooking time as needed depending on the vegetable you use. Roasted vegetables also provide a unique twist to this dish!
Make it ahead: This casserole can be assembled ahead of time and stored in the refrigerator until ready to bake. This makes it an excellent option for busy weeknights or for meal prepping. Simply add 10-15 minutes to the baking time when cooking from a chilled state.
Beyond its culinary virtues, this casserole holds a special place in my heart. It's more than just a recipe; it's a connection to family and cherished memories. The aroma that wafts from the oven takes me back to simpler times, filled with the warmth of family gatherings and the joy of sharing a delicious meal together. I hope that this recipe brings you the same joy and comfort it brings to my family.
So, gather your ingredients, preheat your oven, and prepare for a truly delightful culinary experience. I assure you that this Easy Chicken Broccoli Casserole is a recipe that will become a frequent visitor on your family's dinner table, bringing warmth and satisfaction with every bite. Enjoy!
