One-Pan Farro with Tomatoes
Try this One-Pan Farro with Tomatoes recipe.
Try this One-Pan Farro with Tomatoes recipe.
- 2 cups water
- 2 cloves garlic
- 1 1/4 teaspoons kosher or coarse sea salt
- 1 tablespoon olive oil plus extra for drizzling
- grated parmesan cheese for serving
- 1 cup (updated) semi-pearled farro (sometimes labelled “ †see note above for explanation)
- 1/2 large onion (i usually use a white one for mildness)
- 9 ounces grape or cherry tomatoes
- up to 1/4 teaspoon red pepper flakes (to taste)
- few basil leaves cut into thin ribbons
- Carbohydrate 6.65385587484 g
- Cholesterol 0 mg
- Fat 1.9676457079 g
- Fiber 1.63587430346311 g
- Protein 1.44064111476 g
- Saturated Fat 0.273180399106 g
- Serving Size 1 1 Serving (371g)
- Sodium 16.7423927055139 mg
- Sugar 5.01798157137689 g
- Trans Fat 0.127239755291 g
- Calories 45 calories
Step-by-step
- Place water and farro in a medium saucepan to presoak (5-10 minutes) while preparing other ingredients.
- Cut onion in half, then thinly slice into quarter-moons.
- Thinly slice garlic cloves.
- Halve or quarter tomatoes.
- Add salt, pepper flakes (to taste), and 1 tablespoon olive oil to the pan.
- Bring uncovered pan to a boil, then reduce to a gentle simmer for 30 minutes, stirring occasionally.
- Farro should be cooked (tender but chewy), and cooking water almost absorbed. If needed, cook for 5 more minutes.
- Transfer to a wide serving bowl. If excess cooking liquid is present, use a slotted spoon to remove it.
- Drizzle with additional olive oil, scatter with basil and parmesan.
- Eat immediately.
One-Pan Farro with Tomatoes: A Weeknight Delight
As a busy working mom, finding time to cook a healthy and delicious dinner can feel like a monumental task. Between school pick-ups, soccer practice, and the never-ending cycle of laundry, the last thing I want to spend my precious evening hours on is a complicated recipe. That's why I've fallen head over heels for this One-Pan Farro with Tomatoes recipe. It's simple, quick, and most importantly, it tastes incredible! This recipe became a staple in our home not just because it’s easy but because it’s also incredibly adaptable. You can switch up the vegetables, add different herbs, or even throw in some leftover grilled chicken or sausage. The possibilities are endless, which keeps things exciting and prevents dinner boredom from setting in.
The beauty of this dish lies in its simplicity. Everything cooks together in one pan, minimizing cleanup and maximizing efficiency. I typically start by prepping the ingredients while the farro soaks. It’s a great multitasking opportunity – chop the vegetables, grab the spices, and catch up on a little social media before you even turn on the stove. The whole process, from start to finish, takes about 40 minutes, which is perfect for a weeknight meal when time is of the essence. My kids love the slightly chewy texture of the farro and the burst of freshness from the juicy tomatoes and basil. It’s a dish that even the pickiest eaters will enjoy.
Beyond the ease and deliciousness, this recipe also provides a healthy dose of nutrients. Farro is a whole grain, packed with fiber and protein, keeping you feeling full and energized. The tomatoes add a vibrant splash of vitamins and antioxidants, and the addition of garlic and herbs adds a delightful aromatic complexity. This one-pan wonder is a testament to the fact that healthy eating doesn’t have to be complicated or time-consuming. In fact, sometimes, the simplest meals are the most satisfying, both in taste and in the feeling of accomplishment you get from creating something wholesome and delicious without spending hours in the kitchen.
What truly sets this recipe apart is its versatility. I have adapted it countless times. Sometimes I add a splash of white wine for extra depth of flavor, other times I roast some chickpeas for added protein and texture. During the summer months, when the garden is overflowing with fresh produce, I’ll incorporate whatever vegetables are at their peak. The possibilities are truly endless, making it the perfect go-to recipe for those days when inspiration is lacking, but hunger is not.
This One-Pan Farro with Tomatoes recipe isn't just about filling our bellies; it’s about creating a moment of peace and connection in our hectic lives. The aroma of simmering tomatoes and herbs fills the kitchen with warmth and comfort, creating a welcoming atmosphere after a long day. It's a reminder to slow down, appreciate the simple things, and savor the deliciousness of a home-cooked meal. So, next time you're looking for a quick, easy, and healthy dinner option, give this recipe a try. It's become a weeknight staple in my household, and I suspect it’ll become yours too.
Beyond the Weeknight:
While this recipe is perfect for a busy weeknight, its versatility extends beyond the dinner table. Consider making a larger batch on the weekend and having leftovers for lunch throughout the week. The flavors actually deepen upon sitting overnight, making it even tastier the next day. It also makes a fantastic side dish for barbecues or potlucks. Its rustic simplicity pairs beautifully with grilled meats, roasted vegetables, or even a simple salad. So, don't just limit this recipe to weeknights. Embrace its adaptability and let it become your go-to recipe for any occasion.
This One-Pan Farro with Tomatoes is more than just a recipe; it's a symbol of the simple joys of home cooking. It’s a reminder that even amidst the chaos of modern life, there’s always time to create something nourishing, delicious, and filled with love. And that, my friends, is the true magic of this dish.
