Sausage Bake
Try this Sausage Bake recipe.
Try this Sausage Bake recipe.
- 2 cloves garlic crushed
- 1 tablespoon olive oil
- 2 cups milk
- 1 onion, diced
- salt and pepper to taste.
- 1 carrot, grated
- 1 zucchini, grated
- 500 g sausage (get good quality free range ones if you c
- 1/4 butternut pumpkin skin and seeds removed grated
- 1 cup stock (or use stock paste even better!!)
- 1 tablespoon cornflour mixed with enough cold water to make a p
- serve with mash or with bacon and corn dumplings i
- Carbohydrate 5.91990000458518 g
- Cholesterol 12.0000000101442 mg
- Fat 4.7512500036587 g
- Fiber 0.0314999985694885 g
- Protein 3.95940000326643 g
- Saturated Fat 2.35584000194186 g
- Serving Size 1 1 serve (247g)
- Sodium 87.0298750405841 mg
- Sugar 5.88840000601569 g
- Trans Fat 0.47871375039325 g
- Calories 82 calories
Step-by-step
- If making dumplings, preheat your oven to 180°C.
- Heat oil in a saucepan and add the onion, stir for 1 minute to soften. Add garlic and stir.
- Remove sausages from casings and mash them into a mince; cook until brown.
- Add vegetables and stir until soft.
- Add milk and stock, bring to a simmer, then add the cornflour paste (or regular flour) and stir well.
- Simmer until the sauce has thickened.
- If baking, top with small balls of scone mix and bake for 40 minutes, or until the dumplings are cooked through (check with a skewer).
- Otherwise, serve with mash, rice, pasta, etc.
My Comfort Food: A Simple Sausage Bake
As a busy working mom, finding time to cook a delicious and satisfying meal can feel like a Herculean task. Between school runs, work deadlines, and the general chaos of family life, I often find myself craving simple, yet flavorful, dishes that don't require hours in the kitchen. This Sausage Bake is one of those lifesavers. It's incredibly versatile, easily adaptable to whatever vegetables I have on hand, and always a crowd-pleaser, especially with my kids. The best part? It's so easy to whip up, even on a hectic weeknight.
The beauty of this recipe lies in its simplicity. I start with good quality sausages – free-range if I can find them – because the flavor of the sausage really shines through. The vegetables are equally important; I love using a mix of carrots, zucchini, and butternut pumpkin for a vibrant color and a delightful sweetness that balances the savory sausage. A simple onion and garlic base provides the perfect aromatic foundation, and a creamy milk and stock sauce ties everything together beautifully. The addition of cornflour creates a lovely, thick sauce that clings perfectly to every bite.
On busy nights, I skip the dumplings entirely. A simple side of mashed potatoes or even some leftover rice is the perfect accompaniment. But when I have a little extra time, I like to add dumplings to the top. It elevates the dish from a comforting weeknight meal to a hearty, family-style feast. The dumplings absorb the delicious sauce and become wonderfully soft and fluffy, adding another layer of texture and flavor.
What I love most about this recipe is its adaptability. Feel free to experiment with different vegetables – broccoli, peas, or even mushrooms would work wonderfully. You can also adjust the spices to suit your taste; a pinch of red pepper flakes would add a nice kick, while a sprinkle of herbs like thyme or rosemary would lend an earthy aroma. The possibilities are endless!
This Sausage Bake is more than just a meal; it’s a testament to the power of simple ingredients and straightforward techniques. It's a dish that embodies comfort, nourishment, and the joy of creating something delicious from scratch, even amidst the whirlwind of everyday life. It's a dish that I've perfected over time, a dish that always brings a smile to my family’s faces, and a dish that I’m happy to share with you.
So, grab your ingredients, put on some music, and get ready to create a delicious and heartwarming Sausage Bake that will become a staple in your kitchen. Trust me, it's worth every minute!
Tips and variations:
- Spice it up: Add a pinch of red pepper flakes or a dash of your favorite hot sauce to the sauce for a spicy kick.
- Herby delight: Incorporate fresh herbs like thyme, rosemary, or oregano for a more aromatic dish.
- Vegetarian option: Substitute the sausages with vegetarian sausages or lentils for a meat-free version.
- Make it creamy: Stir in a dollop of sour cream or crème fraîche at the end for extra creaminess.
- Cheese please: Sprinkle some grated cheese over the top before baking for a cheesy finish.
- Leftover magic: This Sausage Bake is even better the next day! The flavors meld together beautifully, making it a perfect meal prep option.
Enjoy!
